Phoenix91 Posted October 18, 2016 Author Report Share Posted October 18, 2016 Sunday: Arms again because I was so tired after riding from 10-3 that doing anything other than dumb bells just seemed like work. Monday: Bench: 5x5. 29# 5x5. 34# OHP: Working on form. 3x5. 14# (bar) 3x5. 19# Deadlift: 5x5. 39# 3x5. 44# 3x5. 49# Curls: 14# x 20 19# x 30 Didn't squat today, swapped it out for OHP. After 3 days of Arms benching was a tiny bit challenging. It's Tulsa wizard world week! I will be forced to socialize with friends and strangers alike. Things are looking good for my challenge reward (yay for Sebastian Stan hugs) but I won't be counting out schedule changes until the con actually gets here. I'm also doing pretty not only keeping weight on but actually gaining weight, little by little, however I forsee loosing several pounds over the con weekend due to crappy food and lack of time to actually eat. I'm taking protein bars and will hopefully eat one actual meal a day. 2 Quote Link to comment
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