.TIFF Posted September 22, 2016 Report Share Posted September 22, 2016 This Challenge has to deal with two types of Booty! Booty 1: So, I just got promoted at work It's a technical lead position (because I would make people cry if I was a straight up manager). It starts officially next week, and there should be a nice raise/possibly bonus as well starting in Oct. Booty 2: I want a nice rear end, and since my competition is now Dec 10 instead of Oct 22 I am going to focus a bit on form instead of function up until about the first week of Nov. I will still be doing event days, but I am going to go on a cut, and do more accessory work on the glutes. The Goals: Eat For The Booty: Follow post competition nutrition plan with at least 3 rest days (following until first week of Nov). Earn The Booty: Figure out new tasks/responsibilities and get settled into my new role. Keep a productive and positive attitude, a side of sass is acceptable. Work The Booty: Work in my Buti videos and extra glute work at least twice a week. 1 session can be skipped if I have a heavy squat/leg day. Life Goal: Love the Booty I Have - Work on some self acceptance and confidence, throw some pics up on instagram showing progress in weight loss/ increased awesomeness. .5 Zero Week To Do's - Focus on Organization - Use my Planner... seriously. (pictures will be posted for accountability) - Set reminders for Yoga workouts at home - Plan all meals for the first 2 weeks of the challenge - Clean up guest room and set it up for yoga Time to get to it! 6 Quote Link to comment
RedStone Posted September 22, 2016 Report Share Posted September 22, 2016 YAY! Yay for your challenge! Yay for your promotion, that's awesome!!!! YAY FOR THE BOOTY!!!! ALL THE BOOTY!!!!! (here, of course ) 3 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Stellakin Posted September 22, 2016 Report Share Posted September 22, 2016 You've got this challenge down. Followed to shout you on throughout your challenge! You have some amazing goals in place. Oh! And congratulations on the promotion! Your shield-sister, Stella 1 Quote Stella :: Sprightly Elf :: Level 1 Me! :: Battle log :: Challenge Link to comment
.TIFF Posted September 23, 2016 Author Report Share Posted September 23, 2016 Well I think I have a buyer for my house, they are sending a counter offer contract over today that I know and agree to the terms of. If the inspection and appraisal go well I can finally relax a bit. As for Zero week goals, my organizer is initially filled out for the month. Ill be working on meal planning tonight, and cleaning up the guest room over the weekend! Sent from my Nexus 5X using Tapatalk 3 Quote Link to comment
RedStone Posted September 23, 2016 Report Share Posted September 23, 2016 Oh great! Good luck!! I hope this one comes through 1 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Phoenix91 Posted September 23, 2016 Report Share Posted September 23, 2016 Following. Great goals!! Congrats on the promotion. 1 Quote Link to comment
DJtrippyT Posted September 23, 2016 Report Share Posted September 23, 2016 All the booty! Love love love it. following 1 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
wildross Posted September 23, 2016 Report Share Posted September 23, 2016 Good luck. How's the house sale going? Sent from my SM-G930V using Tapatalk 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Emerald_Dragonfly Posted September 25, 2016 Report Share Posted September 25, 2016 I swear that I had a clever post (about booty, of course) written on my phone...but it appears to be missing. My bad...I promise at least one booty joke this challenge. Cuz of course I am following the booty! (Wait, what?) 1 Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
.TIFF Posted September 25, 2016 Author Report Share Posted September 25, 2016 Good luck. How's the house sale going? Sent from my SM-G930V using Tapatalk Contract is signed, they have 10 days from yesterday to get the appraisal and inspection done so now it's just a hurry up and wait situation. Sent from my Nexus 5X using Tapatalk 1 Quote Link to comment
.TIFF Posted September 25, 2016 Author Report Share Posted September 25, 2016 Yesterday I rocked event training day! 2 x 95lbs (per hand) 100ft farmer carry 2 x 115lb (per hand) 100ft farmer carry 110lb keg run x 4 Then I mowed the lawn for about a half hour when I got home since I was already gross. Meal plan for most of week one is complete and I'll be cleaning the guest room today. Sent from my Nexus 5X using Tapatalk 3 Quote Link to comment
DJtrippyT Posted September 25, 2016 Report Share Posted September 25, 2016 12 hours ago, TiffanyD said: Yesterday I rocked event training day! 2 x 95lbs (per hand) 100ft farmer carry 2 x 115lb (per hand) 100ft farmer carry 110lb keg run x 4 Then I mowed the lawn for about a half hour when I got home since I was already gross. Meal plan for most of week one is complete and I'll be cleaning the guest room today. Sent from my Nexus 5X using Tapatalk whooooooooo! 1 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
.TIFF Posted September 26, 2016 Author Report Share Posted September 26, 2016 Today was reverse ab wheel (feet roll instead of arms) 1x 10 and then 4 x 20 Then we did 30 second sets of speed inclined leg press 180lbs of plates for 4 sets. Dinner: Sent from my Nexus 5X using Tapatalk 4 Quote Link to comment
.TIFF Posted September 29, 2016 Author Report Share Posted September 29, 2016 9/28 Speed Squats 135lbs 4 reps then pause x 4 135lbs 4 reps then pause x 4 Normal Squats 135lbs for max depth x 5 135lbs for max depth x 5 135lbs for max depth x 5 165lbs x 4 165lbs x 5 Ball slams (but racking on shoulders instead of lifting above my head) 50lbs x 10 alternating shoulder's 50lbs x 10 alternating shoulder's Ben got his birthday gift early because it started raining as I finished building his new grill and I didn't feel like dragging it through the rain to the shed in the back yard. We got to make tasty fajitas on it last night, and I can see my prep cooking being much more enjoyable now It almost makes me feel guilty for buying him the damn thing for his birthday, but he also gets to enjoy my grill mastery so that evens it out a bit... right? lol. 4 Quote Link to comment
Grymm Posted September 29, 2016 Report Share Posted September 29, 2016 The only thing better than getting a grill is getting someone to grill for you. 3 Quote Intro Challenges: #1, #2, #3, #4, #5 Link to comment
.TIFF Posted October 3, 2016 Author Report Share Posted October 3, 2016 9/30 Upper Body - Lighter workout since Event day was the next day Worked Bench doubles at 135 after warmup, floor press 95lbs x 5 for 4-5 sets, and then one of the chest machines 10/1 Event Day! Farmer Carries 1 x 95lbs per hand for 200 ft, no drops 1 x 105lbs per hand for 200 ft, no drops Yoke Carries 180 lbs for 60 ft as fast as possible, the last 2 runs (there and back) I raced the gym owner and damn near sprinted with it. It was a lot of fun, and while I felt like crap when I started I was in a really good mood by the end. Prep cooked last night for today and tomorrows lunch! 2 Quote Link to comment
.TIFF Posted October 4, 2016 Author Report Share Posted October 4, 2016 10/3 - Workout Sumo DL 135 lbs x 5 135 lbs x 5 185 lbs x 5 185 lbs x 5 Conventional DL - because hip flexors... 185 lbs x 5 205 lbs x 5 135 lbs x 20 - not a typo Front Squat 95 lbs x 3 95 lbs x 5 105 lbs x 5 Pulse Squats 105 lbs x 10 Reg Squat 105 x 5 Started off today with 30 min of Buti Yoga, and will be jumping on the max trainer when I get home. Today is low carb day 1 of 3-4, had a protein shake with some whole milk and a bit of water for breakfast, and switching up when I get carbs (having them for lunch instead of breakfast), not quite when I am supposed to have them but I think it will keep me on track more for at least the time being. 3 Quote Link to comment
FamilyBeer Posted October 4, 2016 Report Share Posted October 4, 2016 That's quite the workout, nice!! 2 Quote Challenge Logs: Current Challenge 3 2 1 Battlelog Origin of Name: FN: Julian -> Jules -> Family Jewels -> Family LN: Rickards = Canadian brand of Beer -> Beer Call me "FamilyBeer" (or just Jules) Link to comment
RedStone Posted October 4, 2016 Report Share Posted October 4, 2016 3 hours ago, TiffanyD said: 135 lbs x 20 - not a typo 2 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Emerald_Dragonfly Posted October 5, 2016 Report Share Posted October 5, 2016 20?! Browsers! 1 Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
.TIFF Posted October 10, 2016 Author Report Share Posted October 10, 2016 Got through the hurricane just fine, even though Fox News decided FL just wouldn't exist afterwards and that everyone and their children would be dead.10/5Safety Bar Squat125 lbs x 5125 lbs x 7125 lbs x 10125 lbs x 10125 lbs x 10Leg extension50lbs x 2080lbs x 1080lbs x 1210/6Atlas Stone PracticeLapping 75 lbs x 5Lapping 75 lbs x 5Lap/Lift 116 lbs x 2 - PR because I wasn't actually able to lift this beforeLap/Lift 116 lbs x 2Lap/Lift 116 lbs x 2Lap/Lift 116 lbs x 210/9Orange Theory 60 minI hadn't done an OT class in a long time, but was pretty happy with the fact that I ran most of the treadmill stuff. I over worked my shoulders a bit due to stubbornness, but I didn't hurt myself so it's still a win. 3 Quote Link to comment
RedStone Posted October 10, 2016 Report Share Posted October 10, 2016 Glad to hear you made it through the storm! Workout looks awesome, strong lady stuff always looks so fun! Atlas stone!! Congrats on the PR 2 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
.TIFF Posted October 11, 2016 Author Report Share Posted October 11, 2016 Today was all the deadlifts... 10/10 Pause Deadlifts 135 lbs x 5 185 lbs x 4 185 lbs x 5 185 lbs x 5 185 lbs x 5 185 lbs x 6 185 lbs x 6 205 lbs x 4 205 lbs x 5 Breathing during these was a struggle, but I don't think I'll be too sore in the long run. Sent from my Nexus 5X using Tapatalk 4 Quote Link to comment
.TIFF Posted October 12, 2016 Author Report Share Posted October 12, 2016 So I am about to head out to my workout which means I will update this again later but I have some super exciting news My grandmother and I will be taking a trip to Italy next year during my birthday, we are going with road scholars and will be traveling to Tuscany and a few other places and learning to cook a traditional/regional/seasonal dish at each stop. My great grandfathers family came over on the boat from Italy post a pit stop in Africa, we even have the ticket from the trip. It has always been a dream of mine to go there/travel anywhere really and this will be the first time I will be on the other side of the ocean so I am super excited. I am even playing with the idea of learning some Italian before I go over. Also need to get in shape so I can eat all the pasta and drink all the wine!! 5 Quote Link to comment
RedStone Posted October 12, 2016 Report Share Posted October 12, 2016 That sounds amazing!!!!! YAAAAAY FOR THE TRAVELSSSSS!!!!! 2 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
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