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TiffanyD - This Month Is All About The Booty


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This Challenge has to deal with two types of Booty!

 

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Booty 1: So, I just got promoted at work :D It's a technical lead position (because I would make people cry if I was a straight up manager).  It starts officially next week, and there should be a nice raise/possibly bonus as well starting in Oct.  

 

Booty 2: I want a nice rear end, and since my competition is now Dec 10 instead of Oct 22 I am going to focus a bit on form instead of function up until about the first week of Nov.  I will still be doing event days, but I am going to go on a cut, and do more accessory work on the glutes.

 

The Goals:

 

Eat For The Booty: Follow post competition nutrition plan with at least 3 rest days (following until first week of Nov).

 

Earn The Booty:  Figure out new tasks/responsibilities and get settled into my new role.  Keep a productive and positive attitude, a side of sass is acceptable.

 

Work The Booty:  Work in my Buti videos and extra glute work at least twice a week.  1 session can be skipped if I have a heavy squat/leg day.

 

Life Goal: Love the Booty I Have -  Work on some self acceptance and confidence, throw some pics up on instagram showing progress in weight loss/ increased awesomeness.

 

.5 Zero Week To Do's - Focus on Organization

- Use my Planner... seriously. (pictures will be posted for accountability)

- Set reminders for Yoga workouts at home

- Plan all meals for the first 2 weeks of the challenge

- Clean up guest room and set it up for yoga

 

Time to get to it!

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Current Challenge! Updated 9/18

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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YAY! Yay for your challenge! Yay for your promotion, that's awesome!!!! YAY FOR THE BOOTY!!!! ALL THE BOOTY!!!!! :D 

 

 

(here, of course :P)

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Well I think I have a buyer for my house, they are sending a counter offer contract over today that I know and agree to the terms of. If the inspection and appraisal go well I can finally relax a bit.

As for Zero week goals, my organizer is initially filled out for the month.

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Ill be working on meal planning tonight, and cleaning up the guest room over the weekend!

Sent from my Nexus 5X using Tapatalk

  • Like 3

Current Challenge! Updated 9/18

Battle Log

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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Oh great! Good luck!! I hope this one comes through :onthego: 

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All the booty! Love love love it.

 

following :)

 

 

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                                        the year of living trippily

                                      Final Boss, Part 2    Boss, Part 1  Previous:    Adult Content

    Brain Weasels    Choose Your Own Adventure Woman of Mystery -   Worth i Simplicity     

Spoiler

 

                                     Take it Outside II

                                             Take it Outside

                                    Even More Current: 52 Days

                                    Currently Current: 100 Days

                               Current: Queen 2: Electric Boogaloo

                                            Queen of the Jungle

                              THE PEOPLE'S CHOICE CHALLENGE

                                      Apart six: Amazon  (part 5)

                                        (part 3: The Wickening)

                                               (part 2) (part 1)

 

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Good luck. How's the house sale going?

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Contract is signed, they have 10 days from yesterday to get the appraisal and inspection done so now it's just a hurry up and wait situation.

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Current Challenge! Updated 9/18

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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Yesterday I rocked event training day!

2 x 95lbs (per hand) 100ft farmer carry

2 x 115lb (per hand) 100ft farmer carry

110lb keg run x 4

Then I mowed the lawn for about a half hour when I got home since I was already gross.

Meal plan for most of week one is complete and I'll be cleaning the guest room today.

Sent from my Nexus 5X using Tapatalk

  • Like 3

Current Challenge! Updated 9/18

Battle Log

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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12 hours ago, TiffanyD said:

 

Yesterday I rocked event training day!

 

2 x 95lbs (per hand) 100ft farmer carry

 

2 x 115lb (per hand) 100ft farmer carry

 

110lb keg run x 4

 

Then I mowed the lawn for about a half hour when I got home since I was already gross.

 

Meal plan for most of week one is complete and I'll be cleaning the guest room today.

 

Sent from my Nexus 5X using Tapatalk

 

whooooooooo!

  • Like 1

                                        the year of living trippily

                                      Final Boss, Part 2    Boss, Part 1  Previous:    Adult Content

    Brain Weasels    Choose Your Own Adventure Woman of Mystery -   Worth i Simplicity     

Spoiler

 

                                     Take it Outside II

                                             Take it Outside

                                    Even More Current: 52 Days

                                    Currently Current: 100 Days

                               Current: Queen 2: Electric Boogaloo

                                            Queen of the Jungle

                              THE PEOPLE'S CHOICE CHALLENGE

                                      Apart six: Amazon  (part 5)

                                        (part 3: The Wickening)

                                               (part 2) (part 1)

 

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9/28

Speed Squats

135lbs 4 reps then pause x 4
135lbs 4 reps then pause x 4

 

Normal Squats

135lbs for max depth x 5
135lbs for max depth x 5
135lbs for max depth x 5

165lbs x 4
165lbs x 5

 

Ball slams (but racking on shoulders instead of lifting above my head)

50lbs x 10 alternating shoulder's
50lbs x 10 alternating shoulder's

 

Ben got his birthday gift early because it started raining as I finished building his new grill and I didn't feel like dragging it through the rain to the shed in the back yard.  We got to make tasty fajitas on it last night, and I can see my prep cooking being much more enjoyable now :D  It almost makes me feel guilty for buying him the damn thing for his birthday, but he also gets to enjoy my grill mastery so that evens it out a bit... right? lol.

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Current Challenge! Updated 9/18

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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9/30

 

Upper Body - Lighter workout since Event day was the next day

 

Worked Bench doubles at 135 after warmup, floor press 95lbs x 5 for 4-5 sets, and then one of the chest machines 

 

10/1

Event Day!

 

Farmer Carries

 

1 x 95lbs per hand for 200 ft, no drops

1 x 105lbs per hand for 200 ft, no drops

 

Yoke Carries 

 

180 lbs for 60 ft as fast as possible, the last 2 runs (there and back) I raced the gym owner and damn near sprinted with it.  It was a lot of fun, and while I felt like crap when I started I was in a really good mood by the end.

 

Prep cooked last night for today and tomorrows lunch!

  • Like 2

Current Challenge! Updated 9/18

Battle Log

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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10/3 - Workout

 

Sumo DL

135 lbs x 5
135 lbs x 5
185 lbs x 5
185 lbs x 5

 

Conventional DL - because hip flexors...

185 lbs x 5
205 lbs x 5
135 lbs x 20 - not a typo ;)

 

Front Squat

95 lbs x 3
95 lbs x 5
105 lbs x 5

 

Pulse Squats

105 lbs x 10

 

Reg Squat

105 x 5

 

Started off today with 30 min of Buti Yoga, and will be jumping on the max trainer when I get home.

 

Today is low carb day 1 of 3-4, had a protein shake with some whole milk and a bit of water for breakfast, and switching up when I get carbs (having them for lunch instead of breakfast), not quite when I am supposed to have them but I think it will keep me on track more for at least the time being.

  • Like 3

Current Challenge! Updated 9/18

Battle Log

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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3 hours ago, TiffanyD said:


135 lbs x 20 - not a typo ;)

 

 

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Got through the hurricane just fine, even though Fox News decided FL just wouldn't exist afterwards and that everyone and their children would be dead.

10/5

Safety Bar Squat

125 lbs x 5
125 lbs x 7
125 lbs x 10
125 lbs x 10
125 lbs x 10

Leg extension

50lbs x 20
80lbs x 10
80lbs x 12

10/6

Atlas Stone Practice

Lapping 75 lbs x 5
Lapping 75 lbs x 5

Lap/Lift 116 lbs x 2 - PR because I wasn't actually able to lift this before
Lap/Lift 116 lbs x 2
Lap/Lift 116 lbs x 2
Lap/Lift 116 lbs x 2

10/9

Orange Theory 60 min

I hadn't done an OT class in a long time, but was pretty happy with the fact that I ran most of the treadmill stuff. I over worked my shoulders a bit due to stubbornness, but I didn't hurt myself so it's still a win.

  • Like 3

Current Challenge! Updated 9/18

Battle Log

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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Glad to hear you made it through the storm! Workout looks awesome, strong lady stuff always looks so fun! Atlas stone!! Congrats on the PR :D  

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Today was all the deadlifts...

10/10

Pause Deadlifts

135 lbs x 5

185 lbs x 4

185 lbs x 5

185 lbs x 5

185 lbs x 5

185 lbs x 6

185 lbs x 6

205 lbs x 4

205 lbs x 5

Breathing during these was a struggle, but I don't think I'll be too sore in the long run.

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Current Challenge! Updated 9/18

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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So I am about to head out to my workout which means I will update this again later but I have some super exciting news :D

 

My grandmother and I will be taking a trip to Italy next year during my birthday, we are going with road scholars and will be traveling to Tuscany and a few other places and learning to cook a traditional/regional/seasonal dish at each stop.  My great grandfathers family came over on the boat from Italy post a pit stop in Africa, we even have the ticket from the trip.  It has always been a dream of mine to go there/travel anywhere really and this will be the first time I will be on the other side of the ocean so I am super excited.  I am even playing with the idea of learning some Italian before I go over.  Also need to get in shape so I can eat all the pasta and drink all the wine!!

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Current Challenge! Updated 9/18

Battle Log

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2019 Goal - Follow all 3 main programs of Strong Lifts (complete each on time)

 

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That sounds amazing!!!!! YAAAAAY FOR THE TRAVELSSSSS!!!!! :D:D:D 

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