Tabula Rasa Posted September 25, 2016 Report Share Posted September 25, 2016 Hello, warriors. I am a 25 year old woman from Rio de Janeiro, Brazil. Started Crossfit about 8 months ago and fell in love with both the oly/powerlifting bits and the gymnastic stuff. Noticed my progress slowing on both due to lack of upper body strength and decided to run the Starting Strength program for a few months. That was two weeks ago and my current stats/lifts are as follow: Currents Stats and Lifts On SS Height: 1,58cm Weight: 55kgs / 120lbs BF%: ? Barbell Squat (5RM): 55kgs / 121lbs Barbell Deadlift (5RM): 67,5kgs / 149lbs Dumbell Bench Press (5RM): 24kgs / 53lbs Barbell Shoulder Press (5RM): 20kgs / 44lbs Anyway, I am pretty good at being consistent with my workout routines (be it Crossfit, muay thai, SS, whatevs), but I am having some issues sticking to healthy eating habits and by healthy I mean I am having some issues at not eating like an idiot. I gained 3kgs since the beggining of the year and, while some of it is muscle, I have a long term goal of weighting under 52kgs with a lower bf%. So yeah, this challenge I will be focusing on my diet and tracking all the things. Goals: Diet Goals: - Track all the things on MFP. - 1800cals/day. - 110g of protein a day. - Alcohol only twice/week. - Only two cheat meals (BURGEEERS AND FRIIIES!) during the challenge. Fitness Goals: - Track all of my fitness progress on SS. - NF Yoga 2x/week. Other Goals - Meditate 5x/week for a minimun of 10min. - Weight myself daily and take the other measurements/pictures weekly. 1 Quote Level 2 N7 Shadow Infiltrator Current Challenge Link to comment
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