Rurik Harrgath Posted September 26, 2016 Report Share Posted September 26, 2016 "Sometimes a Viking is born who carries the Spark of Gods... Raiders we call them. It is a name that can summon armies. Ruthless, fearless, made for battle... the moment of a Viking's death is chosen by Fate, so what use have they of armor... or of fear?" Starting weight baseline: 217 lbs. How the fuck did that happen? CrossFit Skill Metrics: CrossFit Metrics :: DINE IN ODIN’S HALL :: Nutrition accountability measured through Health Points meter. Eat To Perform (Workout Day: 2937 cals: 190P / 100F / 319C, Rest Day: 2560 cals: 190P / 100F / 225C). :: TRAIN FOR THE VANGUARD :: Supplementary Back Squat, Bench Press, and Deadlift programs. Kipping Pull-up Practice once per week. Retest two or more CrossFit Metrics over the course of the challenge. :: RETURN TO THE MEADHALL :: Weekly To-Do list. :: CHALLENGE INSPIRATION :: Fresh on my return from Camp Nerd Fitness 2016, I’m energized and ready to start my challenge routine anew. After discussions with some Warrior-minded folks at Camp, I have embraced my Warrior side and intend to shift my CrossFit focus to increasing my weightlifting volume by supplementing my WOD routine through either strenuous negotiation with my coach or picking up a 24-hour gym pass on the side. Riding the high of Camp and my performance at the powerlifting meet there, along with conversations and a heavy dose of Warrior inspiration from the likes of Gainsdalf the Whey, Miss Marissa, and Sam Ashen, this Ranger is pillaging infiltrating your illustrious Warrior ranks for a challenge or two. With that in mind, I turn to the most indomitable and majestic of my personalities to summon the Viking once again. 21 Quote [Level ??] Rurik, Templar-Marshal Class: Paladin of the Order of the Sacred Flame (Conquest Paladin/Champion) BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13 Equipment: Leather armor, questing longsword, and adventurer's pack with alchemist's kit. "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager Link to comment
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