Salka_Explorer Posted September 29, 2016 Report Share Posted September 29, 2016 Hi all, I'm excited that it isn't too far into a 4 week challenge. Steve's introductory emails to nerd fitness shifted my mindset about becoming more fit from stressed and overwhelmed to smiley and engaged... So I am happy to be here! For my first challenge (trying to keep it simple and challenging, yet not unrealistic): 1) Eat 50% veggies for 2 meals a day 2) Drink at least 2 glasses of water a day 3) Complete BW workout at least 1 time a week 4) Adopt the practice of never being late on Mondays (to start) Quote Link to comment
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