Tash Posted October 1, 2016 Report Share Posted October 1, 2016 I know I'm a little bit to late. But I missen only five days, which is only a pitty for one of the challenges I made. first, I think it is important as a beginner to try to go every Workout day to them gym. So that's CHALLENGE 1: do not miss any workout, even if I don't get enough sleep, I should try it during the day or evening (I love training in the morning, specialy because the gym is not to busy at that time) CHALLENGE 2: try to sleep at least seven hours a day CHALLENGE 3: drink 2l water a day, water or tea 3 Quote Current Challenge Previous challenge: #1 #2 #3 #4 #5 Facebook Instagram Link to comment
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