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It Worked Last Time: Tanktimus Adjusts His Goals


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Last challenge went well, so with a few minor adjustments I’ll be continuing with a winning formula.

 

Strength: 8 lift days. Pretty straightforward here. I will do Bench and Squat on Mondays and Deadlift and OverHead Press on Wednesdays. This worked really well last challenge so I’m going to leave this unchanged.

 

Mobility: 6 NF Yoga workouts. I’ll do one session each of Water A and B, one sessions each of Fire A and B, and one Session of Star A and Yin. This went well last challenge with 8 but I want to free up some days for walking so I’m dropping two yoga workouts. Likely days for Yoga will be Tuesday and Friday.

 

Walking: I have great places to walk, so it’s not hard to get out and do. There will be six walking days, a 2 mile, 4 3 mile walks, and a 4 mile walk are the goals. I wanted to up this  a little from last time to balance it with yoga..

 

Domestic Rangering: Still the goal here to do laundry, clean bathroom and kitchen and mop and vacuum once per week.

 

Eating: I will cook paleo and only allow myself two variances per week. This seems to be working, the trick is not to use a variance to go crazy.

 

Here’s what I’ll use in the signature instead of progress bars.

Strength: 8 Lift Days

_ _ _ _ _ _ _ _

 

Mobility: 6 Yoga Days

Water A | Water B | Fire A | Fire B | Star A | Yin

 

Walking: 6 Walk Days

2 Miles | 3 Miles | 3 Miles | 3 Miles | 3 miles | 4 Miles

 

Domestic Rangering: Laundry, Mop, Vacuum, Bathroom, Kitchen 1x Week

LMVBK | LMVBK | LMVBK | LMVBK

 

Eating: Cook Paleo with only two variances per week

_ _ _ _ _ _ _ | _ _ _ _ _ _ _ | _ _ _ _ _ _ _ | _ _ _ _ _ _ _ |

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"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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First!  And.  First!

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If it ain't broke, don't fix it, well, maybe just tinker with it a little~

 

OHAI

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Following as always for the awesomeness and in the hopes of your consistency rubbing off on me. :P

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5 hours ago, Sam Ashen said:

First!  And.  First!

Thanks! And Welcome!

4 hours ago, shaar said:

If it ain't broke, don't fix it, well, maybe just tinker with it a little~

 

OHAI

Someone not willing to tinker with stuff may very well be not long for this world...

3 hours ago, Atrytone said:

Following as always for the awesomeness and in the hopes of your consistency rubbing off on me. :P

Glad to have you.

3 hours ago, Sloth the Enduring said:

Following.

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It wouldn't be a challenge without you.

2 hours ago, Muir said:

TAAAAAAAAAAAAAAAAAANNNNNNNNNNNK!

 

Good luck, bud! Following along for the fun, laughter, and serious thread shenanigans.

Thanks!

4 minutes ago, deftona said:

Following! 

The Doodlies have arrived!

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"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Winning formulas FTW!

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Following! Think I'm going to adopt your domestic rangering this challenge rather than non- committaly mumbling something about 'doing better' that's not very SMART...

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15 hours ago, LadyShello said:

Winning formulas FTW!

I like to stick with success.

3 hours ago, Yasha92 said:

Following! Think I'm going to adopt your domestic rangering this challenge rather than non- committaly mumbling something about 'doing better' that's not very SMART...

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That's a great idea. Start small, when I first started I didn't have as many elements to it and some of what was on there I had already built a habit of doing.

31 minutes ago, AthenaMM said:

The other challenge isn't even over yet and you have a new challenge up! You're on the ball!

Thanks, gotta lead by example.

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Wow, I'm on page one.... :) 

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Here to follow along. 

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On 10/21/2016 at 0:46 PM, Tanktimus the Encourager said:

Domestic Rangering: Still the goal here to do laundry, clean bathroom and kitchen and mop and vacuum once per week.

 

Can you come to my house and do those things also???

 

 

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10 hours ago, iatetheyeti said:

Following along again :D 

Glad to have you!

9 hours ago, RES said:

Wow, I'm on page one.... :) 

Have fun staying up with the rest of the pages ;) 

6 hours ago, jonfirestar said:

Here to follow along. 

Welcome!

4 hours ago, DJtrippyT said:

 

Can you come to my house and do those things also???

 

 

Not only can I not come to Georgia, I will not clean your house. I would merely be enabling you with your not-house-cleaning ways. I will instead encourage you to clean your own house from the comfort of my own apartment. :D 

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"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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On 2016/10/21 at 11:54 PM, Tanktimus the Encourager said:

Someone not willing to tinker with stuff may very well be not long for this world...

You just gave me my theme for my challenge with my boys. Thanks Tank. Uuhhmmm I'm also here to follow you, not just to nab ideas, energy, inspiration, and general "good day" vibes :pirate:

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Mrs. Van's Latest Challenge

 

 

Zechariah 4:6

"Not by might, nor by power, but by My spirit, saith the Lord."

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C'mon page 2!

 

Edit: damn.

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

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14 hours ago, elizevdmerwe said:

You just gave me my theme for my challenge with my boys. Thanks Tank. Uuhhmmm I'm also here to follow you, not just to nab ideas, energy, inspiration, and general "good day" vibes :pirate:

And a good challenge it is, too. Nab all  you want, I probably got it from somebody else in the first place.

6 hours ago, Fonzico said:

Reporting for duty, Sir Tank!

Welcome! Let's see that new challenge thread!

4 hours ago, maegs said:

Got in on the first page! :P 

Your place in the first page club is secured for five weeks.

1 hour ago, Curl Brogo said:

C'mon page 2!

 

Edit: damn.

You can count posts to know when something is going to the next page, there are 25 posts per page.

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Current Challenge

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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