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Rab climbs the fatty mountain 1


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Climbing Fatty mountain

I just finished the year of the viking by completing my 19k race. Which means i should start working on a next challenge. I already discussed this a lot with my psychologist and i came to the conclussion that my focus should go towards losing my excess weight. This is known as Fatty mountain. The fatty part makes sense but where does the mountain set in. This is due to a book i have been reading. Bear grylls everyday survival guide. IN here he describes how you have to climb your own personal mountain. For me this is my mountain of fat. Therefore The climbing of Fatty mountain. 

72237-Fat-Cat-Roll-Gif-gif-Animation-Ani

 

How to climb the mountain?

Climbing the mountain consists of 2 parts, excercise and diet. I also want to make 2 extra goals. 1 motivational and 1 Commitment goal.

 

Excercise

I don't want to let go of my running skills because i still want to run more OCR's. Therefore every challenge wil have some running in it just not as much before. i will start this challenge by doing Darebee's 30 days of change.

 

Diet

This is going to be something new. A low-carb diet. I am allowed to have 1 carb moment a day. This during one of the 3 big meals. These have to be complex carbs like brown bread, whole wheat pasta and rice etc. For example: One day i can have yogurt with banana and oats for breakfast and the next day a pasta meal for dinner. 

 Friday is my cheat day, this is tradition. I am allowed to have a beer and some pizza or fries to clsoe of the week,

tumblr_n2elzlhmuT1sxdk2jo1_500.gif

 

Motivation

This part is very simple, posting a motivational text on here everyday. The psychology behind this is reading a piece everyday and sharing it everyday makes it part of my own internal motivation. And if i inspire someone with this +1 for me.

 

Commitment
This will happen in the sense that i need to check in here more often. For this i need all of your help. Besides having a daily post goal it would be so much of a help if some people actually come over to this thread and remind me of posting everyday. Part of this is also posting in atleast 1 doodlie topic a day. 

 

LETS GET GOING

  • Like 3

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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Just start

The longest journey starts with a single step


When you are standing at the bottom of the mountain you barely ever see a clear route to the top. The destination is still far away and the route up makes a lot of curves and turns. It is partialy hidden behind the obstacles. The only way to get to the top of that goddamn mountain is to just keep climbing, step by step.
Trust in your first step, you don't have to see the whole route, just set your first step.

  • Like 3

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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I'm so impressed when rebels get right out there into the next challenge!  I'm not ever that organized [emoji4]  Good luck with your challenge.  I'm seeing lots of great ideas that I might add into my next challenge!

Thank you for this compliment! Gooduck with your own challenge.

sent from somewhere in history

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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I'm part of this mountain range too.  I'm ready to climb with you.

  • Like 3

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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19 hours ago, maegs said:

following along :) 

Glad to have you here! i hope i inspire you :)

15 hours ago, jmk said:

wafl?format=500w

 

You are going to climb it and beat it my waffle brother!

You are more than welcome! And o god i need that, is that beer? wafflebeer? i need it... 

funny-gifs-want.gif

  • Like 1

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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Know yourself
 

in order to reach the top of you personal mountain you need one thing more then annything else, knowledge of the self. There are going to be moments where you will walk into yourself and in those moments we have to be at our strongest, In order to do that we have to know how we work. What makes us tick, how we handle situations and what triggers us. If we know this we can make the best choiches and deal with the worst once it arrives. 

  • Like 2

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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Are you officially starting your challenge this week or do you start next week?

  • Like 1

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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2 minutes ago, Rab397 said:

Tomorow morning?

sent from somewhere in history

 

That looks more like a question than an answer.  

  • Like 2

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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13 minutes ago, Sylvaa said:

Not only am I following your challenge, I am also Instagram stalking you too!

 

I am very impressed with people who can follow a low-carb diet on purpose. Super excited to watch you climb your mountain!

Happy to have you both here and on instagram :D 

  • Like 1

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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Today was a strange day to be honest. It started of terrible, some idiot stole my bike. So delivering the news paper got a tad more interesting. I had to go to the police to file a report, call with the insurance and after what felt like an eternity i got it all fixed up. The local bikeshop has a bike waiting for approval by the insurance. As soon as they approve i will have a new bike again. So much can happen in one day.

 

On the diet front things went well, i had a carb lunch and i am going to make some lean teriyaki brocoli chicken right now.

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

Link to comment
2 hours ago, Rab397 said:

teriyaki brocoli chicken

 

Mmmm.  Sounds yummy.  Good job with your day and getting that bike taken care of so quickly. 

  • Like 1

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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