Sunmage Posted October 23, 2016 Report Share Posted October 23, 2016 Hey, this time I will do ONE goal. I will do my TRE circle or fascial release at least on 6 days a week but for 7 times. There will be side goals for every week and there will be a nutrition goal. Week 0: Nail job Interview tomorrow. Report in and set a week goal. Might be CF =) Week 1: Starts with 2 days off. Week 2: We'll see Week 3: Already mid of November... Week 4: We'll see 5 Quote Fate whispers to the warrior: "You cannot withstand the storm." The warrior whispers back: "I am the storm." Link to comment
Draegon (Liam P Boyle) Posted October 23, 2016 Report Share Posted October 23, 2016 Following our fearless guild leader [emoji18] Sent from the dragon's lair 1 Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Vibrantella Posted October 23, 2016 Report Share Posted October 23, 2016 Good luck with your challenge! 1 Quote Level 16 Warrior Druidess Walk FROM Mordor Challenges: Current (#17) Previous (#1-16) Keto: https://www.dietdoctor.com/low-carb/keto Fasting: https://idmprogram.com/tag/fasting/ Link to comment
Eirlys Posted October 23, 2016 Report Share Posted October 23, 2016 good luck with the job interview! 1 Quote Eirlys - Long Time Wood Fairy Druid Current Challenge: S4 (Sleep, Sugar, Spending, Son) Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away. -- Antoine de Saint-Exupery Done is better than perfect -- Facebook Link to comment
Sunmage Posted October 24, 2016 Author Report Share Posted October 24, 2016 On 23.10.2016 at 6:54 PM, Draegon (Liam P Boyle) said: Following our fearless guild leader Thanks. Although I was rather not so fearless last night. I did sleep and it was just a little bit of fear. The interview went good. They talked a lot about the high number of applicants... Now I have to wait 2 to 3 weeks. That leaves me with finding a side task for this week. Since I feel sick again this will be taking better care of myself! 3 Quote Fate whispers to the warrior: "You cannot withstand the storm." The warrior whispers back: "I am the storm." Link to comment
Draegon (Liam P Boyle) Posted October 24, 2016 Report Share Posted October 24, 2016 Isn't the meaning of courage not the absence of fear, but rather continuing despite the fear? Sent from the dragon's lair 2 Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
LittleTurtle Posted October 25, 2016 Report Share Posted October 25, 2016 7 hours ago, Sunmage said: That leaves me with finding a side task for this week. Since I feel sick again this will be taking better care of myself! **Offers some hot herbal tea and chicken broth** Feel better! 2 Quote Spoiler PREVIOUS CHALLENGES 2013: 6/1/13 - 7/24/13 - 9/15/13 - 11/6/13 2014: 1/5/14 - 2/19/14 - 4/9/14 - 6/6/14 - 7/24/14 - 9/11/14 - 11/5/14 2015: 1/2/15 - 2/20/15 - 4/9/15 - 6/2/15 - 9/10/15 - 10/26/15 2016: 1/1/16 - 2/28/16 - 3/28/16 - 6/6/16 - 9/19/16 - 10/26/16 - 11/26/16 2017: 1/1/17 - 9/17/17 2018: 1/1/18 - 2/5/18 - 8/13/18 - 11/26/18 2019: 1/7/19 2020: 9/13/20 Link to comment
Twilight Posted October 26, 2016 Report Share Posted October 26, 2016 Following! Quote Link to comment
Heidi Posted October 27, 2016 Report Share Posted October 27, 2016 Hello, dear friend. How are you today? 1 Quote ♥ & ☮, Heidi Gypsy Druid Paladin Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | :: 77 | 78 | 79 | 80 | 81 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Let's catch up: https://calendly.com/loveandpeace Link to comment
Sunmage Posted October 30, 2016 Author Report Share Posted October 30, 2016 On 25.10.2016 at 3:40 AM, LittleTurtle said: **Offers some hot herbal tea and chicken broth** Feel better! On 27.10.2016 at 4:00 PM, Heidi said: Hello, dear friend. How are you today? Thanks! A lot better, but not completely well. There is still a piece to solve healthwise Week 0 report: 6 circuits on 6 days. 2 hours left, so no worries there. Plan for Week 1 will be to find 3 breakfast meals I can cycle that I can digest well. The glutenfree bread has about 50 ingredients. Way to much. 1 Quote Fate whispers to the warrior: "You cannot withstand the storm." The warrior whispers back: "I am the storm." Link to comment
Draegon (Liam P Boyle) Posted October 30, 2016 Report Share Posted October 30, 2016 Corn bread... corn doesn't contain gluten (well it contains corn gluten but that's not they same thing as wheat gluten.) Sent from the dragon's lair Quote Race: Dragonborn Class: Druid/Monk The Journey to Force Mastery: #1 #2 #3 #4 #5 __ The Legend The Struggle My MFP Profile My Strava Profile Link to comment
Twilight Posted November 1, 2016 Report Share Posted November 1, 2016 Mmm corn bread. I sympathise with the breakfast struggle. Quote Link to comment
Sunmage Posted November 1, 2016 Author Report Share Posted November 1, 2016 Yes corn is ohne of the 3 Things I can Digest well enough to Do so. Corn Bread Sounds delicious! I Need to check some more recipes There. Had a Long Weekend and by now i am doing fine. 2 Quote Fate whispers to the warrior: "You cannot withstand the storm." The warrior whispers back: "I am the storm." Link to comment
LittleTurtle Posted November 4, 2016 Report Share Posted November 4, 2016 I'm glad to hear your doing better! Quote Spoiler PREVIOUS CHALLENGES 2013: 6/1/13 - 7/24/13 - 9/15/13 - 11/6/13 2014: 1/5/14 - 2/19/14 - 4/9/14 - 6/6/14 - 7/24/14 - 9/11/14 - 11/5/14 2015: 1/2/15 - 2/20/15 - 4/9/15 - 6/2/15 - 9/10/15 - 10/26/15 2016: 1/1/16 - 2/28/16 - 3/28/16 - 6/6/16 - 9/19/16 - 10/26/16 - 11/26/16 2017: 1/1/17 - 9/17/17 2018: 1/1/18 - 2/5/18 - 8/13/18 - 11/26/18 2019: 1/7/19 2020: 9/13/20 Link to comment
Sunmage Posted November 7, 2016 Author Report Share Posted November 7, 2016 Week 1 Report: Did the circuit 5 times on 5 days. I feel relaxed and different afterwards. In a positive way. I managed to get 1 breakfast porridge ready. Now I have 3 meals to rotate: Millet, corn and amaranth. I feel better! And I got drunk Saturday night. Much fun, no hangover. I am changing! Week 2: Do the circuit daily Find ways to make porridge faster! Enjoy conference on Thursday 3 Quote Fate whispers to the warrior: "You cannot withstand the storm." The warrior whispers back: "I am the storm." Link to comment
Heidi Posted November 8, 2016 Report Share Posted November 8, 2016 Good work on Week One! I don't know how porridge works, per se, but steel cut oats can be made overnight in a crock pot -- is this an option for you? Have a great conference! 1 Quote ♥ & ☮, Heidi Gypsy Druid Paladin Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | :: 77 | 78 | 79 | 80 | 81 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Let's catch up: https://calendly.com/loveandpeace Link to comment
Sunmage Posted November 20, 2016 Author Report Share Posted November 20, 2016 Status update: I'm getting some consistency in my TRE practice. 6 of 7 for the last 2 weeks. There is some change, but I hoped for more. Now its my task not to pull myself down with that =) I noticed that I experience anxiety the 2 days after drinking. Its weird, but maybe I just got more sensitive here. Foodwise I am doing ok. Breakfast is stull a struggle, but no gluten seems to be good for me. Week 4 attack plan: TRE circle daily 30 mins mindfulness meditation daily 1 Quote Fate whispers to the warrior: "You cannot withstand the storm." The warrior whispers back: "I am the storm." Link to comment
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