tourennatrix Posted October 23, 2016 Report Share Posted October 23, 2016 Because I might as well be proactive about it? Hand balancing goals: Handstand: get used to shifting weight between hands (pirouette bails), get a more vertical line facing towards from the wall (engaging shoulders, core strength). And stop looking at the floor, it's not that interesting. Geeze. Headstand: coordinate lowering head and walking forward/raising hips at the same time (pike push ups), "float" both legs to elbows together. Crow: uh, be able to do it for more than a few seconds? Queda de rins: on the right- continue progressions such as entering from standing (QdR push up) or from esquiva (lunge). On the left- just get better without jacking it up again (PT!) Actual challenge stuff: Balance *Skill-work- at least 1 session/week. Not just kick-ups for funsies (though those are good too) but mindful practice! *Before any hand balancing practice (at home or in class) I must have done my PT and a good solid wrist warmup. This means getting PT in early!! Adapt *Each week write out plans, challenges, speedbumps, etc to be more prepared- (Ties in directly with food planning, but is important elsewhere) Macro *Track calories (for data pool) *Track protein (100g goal) *Track water Flexy *Sun Salutations, preferably first thing in the morning *Stretch after workout/class *Yoga- at least 1 session/week 9 Quote Link to comment
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