annyshay Posted April 30, 2017 Author Report Share Posted April 30, 2017 Daily Log - 4/29/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks X drive home X vacuum Self Care - mindful barefoot walk - catching up on NF posts 3 Quote Love as thou wilt. Link to comment
annyshay Posted May 1, 2017 Author Report Share Posted May 1, 2017 I think I'm going to play a new game... Exercise Rewards with a d20 1 - Guess who's batch cooking? 2 - Rupee 3 - Clean a thing 4 - Stretch 5 - Kitteh Snuggles 6 - Rupee 7 - Tea 8 - Rupee 9 - Rupee 10 - Barefoot Walk 11 - Rupee 12 - Zelda 13 - Rupee 14 - Rupee 15 - Lavendar and Lotion 16 - Make a New Playlist 17 - Rupee 18 - $5 in the Treasure Chest 19 - Rupee 20 - Buy new pants! I have these tiny rupees. When I earn all of them (14), I get to put $20 in my Treasure Chest. Pants do NOT come from the Treasure Chest. Other stuff must. Let's see if more games mean more exercise! 4 Quote Love as thou wilt. Link to comment
Akura Posted May 1, 2017 Report Share Posted May 1, 2017 4 hours ago, annyshay said: I think I'm going to play a new game... That's cool! I often thought about making decision with a dice, but I never fleshed out a system. Keep us updated! 3 Quote The impediment to action advances action. What stands in the way becomes the way. Instagram food log Link to comment
Mrs Van Posted May 1, 2017 Report Share Posted May 1, 2017 This new game looks interesting 2 Quote Mrs. Van's Latest Challenge Zechariah 4:6 "Not by might, nor by power, but by My spirit, saith the Lord." Link to comment
annyshay Posted May 1, 2017 Author Report Share Posted May 1, 2017 Daily Log - 4/30/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks X gas X groceries Self Care X nap X NF summaries 3 Quote Love as thou wilt. Link to comment
annyshay Posted May 1, 2017 Author Report Share Posted May 1, 2017 Workout Log Jim's Warm Up (from Rising Heroes) - 8 minutes - legs were shaky at the end Jim's Cool Down (from Rising Heroes) - 15 minutes - mmmmm, stretch Also, I've done 30 squats today so far. Used a random number generator (d20 is in the mail), and got 19. One rupee put into Treasure Chest. 4 Quote Love as thou wilt. Link to comment
annyshay Posted May 2, 2017 Author Report Share Posted May 2, 2017 Daily Log - 5/1/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks X plan ze month X laundry Self Care X watched zen habits video for new program X clipped my nails 2 Quote Love as thou wilt. Link to comment
annyshay Posted May 3, 2017 Author Report Share Posted May 3, 2017 Daily Log - 5/2/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks X dishes Self Care X walk in the sun X baking 2 Quote Love as thou wilt. Link to comment
annyshay Posted May 4, 2017 Author Report Share Posted May 4, 2017 Workout Log Swing Class - 1.5 hours Getting some of my friends into it, so I'm taking the beginner classes with them. (Did 80 squats yesterday scattered throughout the day, none today) Rolled a 6. Put another rupee in the treasure chest. 5 Quote Love as thou wilt. Link to comment
Elastigirl Posted May 4, 2017 Report Share Posted May 4, 2017 Swing class= awesome! 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Mrs Van Posted May 4, 2017 Report Share Posted May 4, 2017 4 hours ago, annyshay said: Swing Class - 1.5 hours Getting some of my friends into it, so I'm taking the beginner classes with them. (Did 80 squats yesterday scattered throughout the day, none today) Woot! Woot! That is awesome. Way to go. Enjoy the Swing class with your friends. 1 Quote Mrs. Van's Latest Challenge Zechariah 4:6 "Not by might, nor by power, but by My spirit, saith the Lord." Link to comment
annyshay Posted May 4, 2017 Author Report Share Posted May 4, 2017 Daily Log - 5/3/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks - grocery list Self Care X bathroom break during a busy day at work X swing dance 3 Quote Love as thou wilt. Link to comment
annyshay Posted May 5, 2017 Author Report Share Posted May 5, 2017 3 Quote Love as thou wilt. Link to comment
annyshay Posted May 5, 2017 Author Report Share Posted May 5, 2017 Daily Log - 5/4/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks X grocery list X fancy password - instant pot carnitas X groceries Self Care X wore my Star Wars shirt at work X Star Wars YouTube videos 5 Quote Love as thou wilt. Link to comment
annyshay Posted May 5, 2017 Author Report Share Posted May 5, 2017 Saved for when I'm being judgmental about how I use food to cope. http://isabelfoxenduke.com/why-taking-a-warm-bath-doesnt-keep-people-from-eating-2/ 3 Quote Love as thou wilt. Link to comment
annyshay Posted May 6, 2017 Author Report Share Posted May 6, 2017 Workout Log 100 squats Rolled a 6. Rupee in the Treasure Chest! 4 Quote Love as thou wilt. Link to comment
Elastigirl Posted May 6, 2017 Report Share Posted May 6, 2017 7 hours ago, annyshay said: Saved for when I'm being judgmental about how I use food to cope. http://isabelfoxenduke.com/why-taking-a-warm-bath-doesnt-keep-people-from-eating-2/ That is a short article with tons of wisdom. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Swampling Posted May 6, 2017 Report Share Posted May 6, 2017 11 hours ago, annyshay said: Saved for when I'm being judgmental about how I use food to cope. http://isabelfoxenduke.com/why-taking-a-warm-bath-doesnt-keep-people-from-eating-2/ Good stuff - thank you for sharing! 1 Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
annyshay Posted May 6, 2017 Author Report Share Posted May 6, 2017 Daily Log - 5/5/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks X email Eric X call KS's PCP - instant pot carnitas Self Care X NF TR-18 videos and Stop Fighting Food videos X Guardians of the Galaxy Vol 2! 2 Quote Love as thou wilt. Link to comment
annyshay Posted May 6, 2017 Author Report Share Posted May 6, 2017 6 hours ago, Elastigirl said: That is a short article with tons of wisdom. 2 hours ago, Swampling said: Good stuff - thank you for sharing! Glad you ladies found it helpful too! I'm gonna be reading more of her stuff. It got me thinking! 2 Quote Love as thou wilt. Link to comment
annyshay Posted May 6, 2017 Author Report Share Posted May 6, 2017 This morning... Awesome Mix on repeat (Vol 1 and Vol 2). 4 Quote Love as thou wilt. Link to comment
Mrs Van Posted May 7, 2017 Report Share Posted May 7, 2017 This part: Quote When we get into the habit of taking care of ourselves in diverse ways, regardless of whether or not we also “use food,” food naturally become less and less of a “go-to” over time, because our reliance on food as our exclusive coping mechanism becomes less and less. Please share the other pearls of wisdom you find too. 3 Quote Mrs. Van's Latest Challenge Zechariah 4:6 "Not by might, nor by power, but by My spirit, saith the Lord." Link to comment
annyshay Posted May 7, 2017 Author Report Share Posted May 7, 2017 32 minutes ago, elizevdmerwe said: This part: Please share the other pearls of wisdom you find too. That was exactly the part I need to remember. Will do, Elize, as always. Daily Log - 5/6/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks - instant pot carnitas Self Care X body scan meditation X organized and cleaned the kitchen 4 Quote Love as thou wilt. Link to comment
annyshay Posted May 7, 2017 Author Report Share Posted May 7, 2017 Workout Log GMB IS Warm Up BBWW - 20 squats, 10 knee push ups, 10 lunges per leg, 10 1-arm rows with my KB per arm, 20 sec elbow plank, 20 jumping jacks - 2 minutes rest (timed) - 20 squats, 10 knee push ups, 5 lunges and 5 reverse lunges per leg, 10 1-arm rows with my KB per arm, 20 sec elbow plank, 20 walking jacks Staci's Cool Down Rolled a 17. Rupee put in Treasure Chest! 4 Quote Love as thou wilt. Link to comment
annyshay Posted May 8, 2017 Author Report Share Posted May 8, 2017 Daily Log - 5/7/2017 Morning Flow X no screens in bedroom X make bed X move all joints X quiet time with God X distraction free breakfast X post on NF forums X meditate Today's Tasks - instant pot carnitas X list of tasks for next week Self Care X Zelda (beat Argorok and completed the City in the Sky... this means I'm in new territory in Twilight Princess for the first time in a while...) X pokewalk thru the park to the lake 2 Quote Love as thou wilt. Link to comment
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