annyshay Posted October 28, 2017 Author Report Share Posted October 28, 2017 Daily Log - 10/27/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted October 28, 2017 Author Report Share Posted October 28, 2017 Ten Things Perpetually Healthy Nerds Do (new self-assessment tool) Spoiler 1) 2) 3) 4) 5) 6) 7) 8) 9) >> 10) >> Quote Love as thou wilt. Link to comment
annyshay Posted October 28, 2017 Author Report Share Posted October 28, 2017 Ten Things Perpetually Healthy Nerds Do 10/28/2017 Self-Assessment 1) CHECK Gone are the days of drastic changes to my identity and habits. I am worthy of love and respect while I continue to grow. I build on my prior successes, ie my morning flow. 2) CHECK I am recovering so that I can bless those around me and glorify my Father. 3) CHECK Like Edna's declaration against capes, diets may be popular and flashy, but they've been the destruction of too many heroes. I will not be sucked back down into this trap. 4) CHECK I collected a lot of underpants here in the past, but now I am embracing progress (not perfection) in the areas of full permission, educated hedonism, and intuitive eating. 5) CHECK Instead of perfectionist pursuit of all or nothing goals (for me - whole 30, P90x, etc), I've found blueprints for healthy choices and focus on the habits that support them (ie missions in Rising Heroes). 6) PROGRESS I'm finding that simple weight training circuits, walk/hikes, yoga, and other bodyweight movements feel good when I take all the metrics, expectations, and shoulds out of them. 7) PROGRESS My d20 reward system is helping me to pace this. I'm also investing in courses and coaches that support my ongoing growth (Wim Hof, Amy Clover, Rising Heroes, etc) 8) STARTING Rising heroes helps me with this, but it's still definitely an area for growth when life starts getting in the way. 9) STARTING I'm now aware of some of my kryptonite - perfectionism, metrics, expectations, and avoidance. 10) >> STARTING Basically, I'm realizing once I've spun off the track what the banana peel was that I hit and looking forward to when Lakitu shows up. This is still retroactive. 1 Quote Love as thou wilt. Link to comment
annyshay Posted October 30, 2017 Author Report Share Posted October 30, 2017 Daily Log - 10/28/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
annyshay Posted October 30, 2017 Author Report Share Posted October 30, 2017 Daily Log - 10/29/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted October 31, 2017 Author Report Share Posted October 31, 2017 Daily Log - 10/30/2017 Morning Flow X no screens in bedroom X move all joints - Wim Hof breathing - push ups X meditate - cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
annyshay Posted November 1, 2017 Author Report Share Posted November 1, 2017 Daily Log - 10/31/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
annyshay Posted November 2, 2017 Author Report Share Posted November 2, 2017 Daily Log - 11/1/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 3, 2017 Author Report Share Posted November 3, 2017 Daily Log - 11/2/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
annyshay Posted November 4, 2017 Author Report Share Posted November 4, 2017 Daily Log - 11/3/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 5, 2017 Author Report Share Posted November 5, 2017 Daily Log - 11/4/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 6, 2017 Author Report Share Posted November 6, 2017 Daily Log - 11/5/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X cold shower X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
annyshay Posted November 7, 2017 Author Report Share Posted November 7, 2017 Daily Log - 11/6/2017 Morning Flow X no screens in bedroom X move all joints - Wim Hof breathing - push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 8, 2017 Author Report Share Posted November 8, 2017 Daily Log - 11/7/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups and horse stance X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
annyshay Posted November 9, 2017 Author Report Share Posted November 9, 2017 Daily Log - 11/8/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 10, 2017 Author Report Share Posted November 10, 2017 Daily Log - 11/9/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups and horse stance X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
annyshay Posted November 11, 2017 Author Report Share Posted November 11, 2017 Daily Log - 11/10/2017 Morning* Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate *not necessarily done in the morning Quote Love as thou wilt. Link to comment
annyshay Posted November 12, 2017 Author Report Share Posted November 12, 2017 Daily Log - 11/11/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 13, 2017 Author Report Share Posted November 13, 2017 Daily Log - 11/12/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 1 Quote Love as thou wilt. Link to comment
Mrs Van Posted November 13, 2017 Report Share Posted November 13, 2017 Impressive as always. I'm struggling with my morning routine. Quote Mrs. Van's Latest Challenge Zechariah 4:6 "Not by might, nor by power, but by My spirit, saith the Lord." Link to comment
annyshay Posted November 13, 2017 Author Report Share Posted November 13, 2017 18 minutes ago, elizevdmerwe said: Impressive as always. I'm struggling with my morning routine. I'm letting mine be a bit more... "fluid" lately. We just had daylight savings time end and it's getting dark. So, I'm letting some things move to the afternoon when necessary. 1 Quote Love as thou wilt. Link to comment
annyshay Posted November 14, 2017 Author Report Share Posted November 14, 2017 Daily Log - 11/13/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate 2 Quote Love as thou wilt. Link to comment
annyshay Posted November 15, 2017 Author Report Share Posted November 15, 2017 Daily Log - 11/14/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 17, 2017 Author Report Share Posted November 17, 2017 Daily Log - 11/15/2017 Morning Flow X no screens in bedroom X move all joints X Wim Hof breathing X push ups X meditate X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Daily Log - 11/16/2017 Morning Flow X no screens in bedroom X move all joints - Wim Hof breathing - push ups X meditate X make bed - quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate Quote Love as thou wilt. Link to comment
annyshay Posted November 19, 2017 Author Report Share Posted November 19, 2017 Daily Log - 11/17/2017 Morning Flow X no screens in bedroom X move all joints X make bed X quiet time with God X post on NF forums X distraction free breakfast X hydrate to dominate X meditate Daily Log - 11/18/2017 Morning Flow X no screens in bedroom X move all joints X make bed - quiet time with God - post on NF forums X distraction free breakfast X hydrate to dominate X meditate Quote Love as thou wilt. Link to comment
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