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Spezzy Focuses


spezzy

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This challenge is going to be pretty simple.

 

giphy.gif

1) FOCUS FOR MY MEET

 

I'm competing December 10th.

My goals are:

Squat: 300lbs (137.5kg)

Bench: 215lbs (97.5 kg)

Deadlift: 440lbs (200kg)

in the 67.5kg weight class (148.8lbs)

 

This would give me a 955 / 435 total , a 443.96 Wilks, and sets me up towards my 1,000 total in 2017. 

 

These are doable, but a total stretch (current PR's are 272.5/200/425). So in order to do this I need to

a ) follow my program. as written. don't make dumb decisions. 

b ) follow my DIET program. I'm ~71.5kg right now and I need to be 67.5kg. I'd like to lose 2kg over the next 6 weeks so that I can lose the last 2kg the last week easily.

c ) go to sleep by curfew each night

d ) MEDITATE EVERY DAY

 


giphy.gif

2) THIS GIF DESCRIBES MY LIFE IN THE NEXT MONTH

I'll just summarize this goal as finding a new (and snazzy) place to live.  There's more, but that's the most measurable and tangible right now.

 

And that's all my goals for this challenge. That's.... more than enough.

 

Will come back and add more gifs later but that's it for now!

 

  • Like 13
“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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9 hours ago, chammy said:

I wanna help house shop! :D

 

I will take all the help I can get!

 

6 hours ago, SpecialSundae said:

In for a relatively similar challenge. :) 

 

Woooo! You're competing the weekend before me, right? *goes to check your challenge*

 

5 hours ago, mightstone2k said:

38f808218b6507179cf7d65aa2a0278c.jpg

Sent from my iPhone using Tapatalk

 

hahahaa so cute

2 hours ago, Blueberries said:

Following for the lifts! You've got this.

 

:D

2 hours ago, Curl Brogo said:

Image result for focus gif tumblr

giphy.gif

 

2 hours ago, Tanktimus the Encourager said:

Following for Some Snazzy Spezzy Stuff.

 

Hlyhhr1.jpg?1

 

(this is what came up when i googled 'snazzy cat'. I'll take it)

  • Like 5
“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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tumblr_ndkmx7GiK51tzdbe7o4_500.gif

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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5 hours ago, SpecialSundae said:

 

Yup. :) @TeeCam, @Tankweazel and I make up 50% of the women on Team Scotland at the British Powerlifting Home Nations Championships. :)

 

It's always a fun comp and the Welsh really know how to throw a party!

 

That sounds amazing. It would be wonderful to have a great team here to compete with! Will there be streaming???

 

3 hours ago, AugustaAdaByron said:

 

I think your life makes me kinda dizzy.

 

Good luck on the challenge and the competition!

It makes ME dizzy right now. 

 

2 hours ago, raptron said:

tumblr_ndkmx7GiK51tzdbe7o4_500.gif

 

giphy.gif

2 hours ago, ArgSki77 said:

In for the big lifts and competition prep...best of luck!!!

 

thank you!!

“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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Starting early because meet waits for no one.

 

SQUAT - 

250 for 4 sets of 4 at 9. This was 15lbs heavier than I was planning on going today and felt so light I kept double checking the bar.

 

BENCH - 

paused 145 for 3 sets of 7, 3ct pause 135 for 1 set of 7.

These felt heavy AF but luckily Monday is supposed to be light volume.

 

SAFETY SQUAT BAR BELTLESS PIN SQUAT - 

5 sets of 3 at 170lbs. Slowly easing into these, did 150lbs last week, 170 felt at a solid 9 so perfect. Not sure I'll be able to add 20lbs next week but maybe!

 

CHEST SUPPORTED ROW

3X8

 

ABZ 

5x6

  • Like 5
“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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17 hours ago, spezzy said:

2) THIS GIF DESCRIBES MY LIFE IN THE NEXT MONTH

I'll just summarize this goal as finding a new (and snazzy) place to live.  There's more, but that's the most measurable and tangible right now.

 

I've heard snippets and rumblings about this. If things happen, lets just say I'm coming to visit for sure :D

Current Challenge

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This challenge is going to be pretty simple.

 

giphy.gif

1) FOCUS FOR MY MEET

 

I'm competing December 10th.

My goals are:

Squat: 300lbs (137.5kg)

Bench: 215lbs (97.5 kg)

Deadlift: 440lbs (200kg)

in the 67.5kg weight class (148.8lbs)

 

This would give me a 955 / 435 total , a 443.96 Wilks, and sets me up towards my 1,000 total in 2017. 

 

These are doable, but a total stretch (current PR's are 272.5/200/425). So in order to do this I need to

a ) follow my program. as written. don't make dumb decisions. 

b ) follow my DIET program. I'm ~71.5kg right now and I need to be 67.5kg. I'd like to lose 2kg over the next 6 weeks so that I can lose the last 2kg the last week easily.

c ) go to sleep by curfew each night

d ) MEDITATE EVERY DAY

 

giphy.gif

2) THIS GIF DESCRIBES MY LIFE IN THE NEXT MONTH

I'll just summarize this goal as finding a new (and snazzy) place to live.  There's more, but that's the most measurable and tangible right now.

 

And that's all my goals for this challenge. That's.... more than enough.

 

Will come back and add more gifs later but that's it for now!

 

Looks good!

Sent from my iPad using Tapatalk

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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Almost 444 Wilkes... good lord!  And here's I'm happy with getting back above 300 today.

 

Following along.

[Level ?] Veteran Dwarf Slayer (Path of the Zealot Barbarian/Champion Fighter)

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Equipment: Vanquisher's Leathers, Gridle & War Shroud, Howling War Axe (rare), Adventurer's pack & Dwarven alchemy kit.

Total experience earned to date:  0 / 5000 XP

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

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1 hour ago, Rurik Harrgath said:

Almost 444 Wilkes... good lord!  And here's I'm happy with getting back above 300 today.

 

Following along.

 

hah that's if I hit all of the numbers I want and make weight ;) got my nerds with me though so I at least think I can do anything :)

  • Like 3
“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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