Jonesy's Adventure in Assassining DA style v.5

[AthenaMM]

Sounds like you've done pretty well! You might have had a lazy day in there but you stuck with it and you've done really well prepping things. That will always have the biggest effect on your efforts.

[Jonesy]

Today's alternating mood. 

 

Up next for America...

 

 

Daily Update : Day 10

 

Exercise Quests : [+1]

Warm up

30s Jog in place

20 Step Jack

10 Calf Raises

10 Arm Circles (in each direction)

10 Twists from side to side

10 Reach down sideways

10 Hip Circles with Toe Touches

10 Moon the Sky

5 Fence Steppers per leg

 

BODYWEIGHT WORKOUT 2A

3x10 Elevated Pushup

3x10 Red Resistance band Row

 

Cool Down

5 mins stretching

 

Food Quests : [+5.5]

 

Attempted a Paleo Breakfast Pizza today and it fell apart. Tasted good but will need to figure something else out for later. I have half left and I will be attempting it tomorrow.  

Paleo Breakfast Pizza, Butternut squash, onions, and sausage, Creamy Honey Dijon Mustard Chicken w/ broccoli(2+2+2)

-.5pts for snacking while at home for obvious reasons (cupcake and alcohol)

 

 

Dallies Quests : [+8]

 

I should have done some yoga last night because I think it would have done me a lot of good.

 

Total Points = 132

 

[AthenaMM]

I think pizza is always good. Even when it's bad, it's good.

[Schaengel]

4 hours ago, Jonesy said:

Spoiler

 

Even thugh it feels kinda bad today I hope you (and all the other people I know and like from the US that all feel that way today) keep a positive attitude and doing good (for yourself and for others)

[RogueLibrarian]

2 hours ago, AthenaMM said:

I think pizza is always good. Even when it's bad, it's good.

 

She's not wrong.

[Jonesy]

1 hour ago, RogueLibrarian said:

 

She's not wrong.

 

So this was my 2nd attempt and it turned out pretty good. Olive oil, garlic, caramelized onions, sauteed mushrooms, turkey, olives and an egg on gluten free bread. 

 

[karinajean]

oooh that breakfast pizza might possibly heal our country. <3

 

[AthenaMM]

Looks yummy!

[Jonesy]

Daily Update : Day 11

 

Exercise Quests : [+1]

 

Dog kisses and NFA Yoga Water Series A - 23mins

 

Food Quests : [+5.5]

 

Paleo Breakfast Pizza today was delicious and had a comfort latte.

Paleo Breakfast Pizza, Butternut squash, onions, and sausage, Creamy Honey Dijon Mustard Chicken w/ broccoli(2+2+2)

-.5pts for snacking while at work (cupcake & Starbucks latte)

 

 

Dallies Quests : [+9]

 

Total Points = 147.5

[AthenaMM]

Dog kisses are a vital part of yoga! At least according to my dog. [emoji6]

[Jonesy]

Daily Update : Day 12

 

 

Exercise Quests : [0]

 

Had craft night so nothing here.

 

Food Quests : [2]

 

Paleo Breakfast Pizza, Slice of pizza and chips & cranberry orange muffin, coffee and apples (2)

 

 

Dallies Quests : [+7]

 

 

Total Points = 156.5

[Jonesy]

Brother Genitivi's instructions took us all over the place and we got lost a few times. Had some set backs but we are determined to move forward.

 

Total slackage but I'm ok with it since last week was a shit show. No weekly review but let's say I did ok.

 

Daily Update : Day 13

 

Exercise Quests : [0]

 

Food Quests : [5]

 

Butternut squash, onions, and sausage, Sesame seed chicken, broccoli and rice, Creamy Honey Dijon Mustard Chicken w/ broccoli((+2+1+2)

 

Dallies Quests : [+7]

 

 

Daily Update : Day 14 & 15

 

Exercise Quests : [0]

 

Food Quests : [0]

 

Dallies Quests : [+7+8]

 

 

Daily Update : Day 16

 

Exercise Quests : [0]

 

Food Quests : [2]

 

Oatmeal & Almonds, Turkey Sandwich, Popcorn & Starbucks Flat White, Autumn Butternut Soup, Bagle w/cream cheese & Apple (+1,+1)

 

Dallies Quests : [+6]

 

 

Daily Update : Day 17

 

Exercise Quests : [0]

 

Food Quests : [+2]

 

Cinnabon, Butternut squash, onions, and sausage & Ice cream and fries (0,+2, 0)

 

Dallies Quests : [+7]

 

Total Points = 200.5

[Jonesy]

I've been feeling in the holiday spirit so I signed up for this NF Secret Santa ! 

[RogueLibrarian]

3 minutes ago, Jonesy said:

Total slackage but I'm ok with it since last week was a shit show. No weekly review but let's say I did ok.

 

I CALL LAST WEEK DOESN'T COUNT

 

Great job on the diet quests. Forward from here!

[raptron]

I saw your instagram post about getting to the gym in the morning. Badass.  

[Jonesy]

9 hours ago, RogueLibrarian said:

 

I CALL LAST WEEK DOESN'T COUNT

 

Great job on the diet quests. Forward from here!

 

Thanks and that's pretty much my thought process for last week.

 

8 hours ago, raptron said:

I saw your instagram post about getting to the gym in the morning. Badass.  

 

Ugh I was so mad I passed out when I did but got in 2 workouts today because of it. Lol

[Jonesy]

Daily Update : Day 18

 

Exercise Quests : [+2]

Treadmill 30 Min - 1.31mile

Warm up

40s Jog in place

20 Step Jack

10 Calf Raises

10 Arm Circles (in each direction)

10 Twists from side to side

10 Reach down sideways

10 Hip Circles with Toe Touches

10 Moon the Sky

10 Fence Steppers per leg

 

BODYWEIGHT WORKOUT 2A

3x10 Bodyweight Squat

3x10 Elevated Pushup

3x10 Red Resistance band Row

 

Food Quests : [+3]

Oatmeal, Turkey Lunch able, banana and applesauce, Autumn Butternut Soup, Steak and Cheese sandwich & Tea (+1+1+1)

 

 

Dallies Quests : [+7]

 

Total Points = 212.5

[Asa Pond]

I apparently haven't commented on this thread at all and I was just like ??????????????????????????

 

But yeah - I vote we just entirely ignore last week. Like, all of us have zero collective memory of it happening. I'd like to see them handle that.

 

 

ALSO: GOOD JOB ON YOUR CHALLENGE SO FAR. 

[Jonesy]

6 hours ago, Asa Pond said:

I apparently haven't commented on this thread at all and I was just like ??????????????????????????

 

But yeah - I vote we just entirely ignore last week. Like, all of us have zero collective memory of it happening. I'd like to see them handle that.

 

 

ALSO: GOOD JOB ON YOUR CHALLENGE SO FAR. 

 

Too bad we can not be like this guy...

"I've found the center of the cyclone. It's very peaceful in my bubble of ignorance," Chandler said. "And being an artist and writer, I've gotten a ton of creative work done." 

http://www.news4jax.com/news/brunswick-man-still-doesnt-know-who-won-presidential-election 

[Jonesy]

Did some reading, did some cleaning, & watched some Supernatural. Oh and I got a check from the place I bought my car so I think I'm going to buy myself a new pair of jeans. 

 

Daily Update : Day 19

 

Exercise Quests : [0]

 

Food Quests : [+3]

Bagel w/cream cheese , Chicken & Lettuce wraps, & Pizza & Chips (+1+2)

 

 

Dallies Quests : [+7]

 

Total Points = 222.5

[Jonesy]

 

Daily Update : Day 20

I ate horrible today so I decided to force myself to the go to the gym. Kind of a punishment but not really since I enjoyed it. Well not the part about actually getting to the gym but once I was there. Haha

 

Exercise Quests : [+2]

Treadmill 50mins 2.17 miles

Warm up

40s Jog in place

20 Step Jack

10 Calf Raises

10 Arm Circles (in each direction)

10 Twists from side to side

10 Reach down sideways

10 Hip Circles with Toe Touches

10 Moon the Sky

10 Fence Steppers per leg

 

BODYWEIGHT WORKOUT 2B

3x5 Assisted Bodyweight Lunge

3x5 Inch Worms

3x10 Wall Slide

3x15s Side Plank

 

Food Quests : []

Maple Bacon Donut , BBQ chicken, mac & cheese and baked beans, & Cheeseburger and fries.()

 

 

Dallies Quests : [+7]

 

Total Points = 231.5

[Lightning]

I know you aren't happy with you food yesterday but MAN that sounds delicious!  Hope you at least enjoyed every bite! 

Great that you went to the gym.  Looks like a fantastic workout.

 

Also, I am realizing that if I call something pizza I automatically want to eat it. . I'm going to try to come up with some vegetable based "pizza" recipes. 

[AthenaMM]

I agree that the food sounds awesome so I hope you enjoyed it at least. I'm glad you enjoyed your workout once you got there. I'm really trying to avoid thinking of exercise as a punishment. I've found things that I enjoy doing so it's something that I "get" to do instead of something that I "have" to do. I'm not totally there yet, but I've made progress. It's really amazing the difference a change in words can make.

[Jonesy]

3 hours ago, Lightning said:

I know you aren't happy with you food yesterday but MAN that sounds delicious!  Hope you at least enjoyed every bite! 

Great that you went to the gym.  Looks like a fantastic workout.

 

Also, I am realizing that if I call something pizza I automatically want to eat it. . I'm going to try to come up with some vegetable based "pizza" recipes. 

 

I'm more unhappy with the fact that I gave into the easy solution not so much the actual massive calorie intake lol. Oh and yes I enjoyed it, well except the donut after about half. 

 

I loved my morning pizza! I had to cut the dough in half in order for it to fit in my toaster oven but it worked and was super tasty. 

 

11 minutes ago, AthenaMM said:

I agree that the food sounds awesome so I hope you enjoyed it at least. I'm glad you enjoyed your workout once you got there. I'm really trying to avoid thinking of exercise as a punishment. I've found things that I enjoy doing so it's something that I "get" to do instead of something that I "have" to do. I'm not totally there yet, but I've made progress. It's really amazing the difference a change in words can make.

 

Right, I was trying really hard to not think of the exercise as a punishment because it really wasn't. More like a consequence of the poor eating choices. 

 

Keep working on the mindset and you will be there in no time.  

[Jonesy]

Been really bad with updates. >< 

 

Daily Update : Day 21

Met with the co-leaders of my book club to discuss books for next year. 2017 reading list is complete and now I just need to type it up and get it out to members. Went to the mall and bought a pair of jeans.

 

Exercise Quests : [+1]

Walked around with friends - 60mins

 

Food Quests : [0]

 

Dallies Quests : [+8]

 

 

Daily Update : Day 22

Lazy Sunday. I did put together a list of things to get done this week for the holiday. I hoping to get in my workouts but might be crunched for time.

 

Exercise Quests : [0]

 

Food Quests : [0]

 

Dallies Quests : [+6]

 

 

Daily Update : Day 23

Woke up late and had 20 mins to get to work. I ended up being 1 min late. Uugh.

 

Exercise Quests : [0]

 

Food Quests : [0]

I can’t remember but none of it was good for me.

 

Dallies Quests : [+7]

 

 

Daily Update : Day 24

MLS Playoff game today! It was rainy, cold and I forgot a jacket but we won!

 

Exercise Quests : [+1]

Walking 45min - 1.50miles

 

Food Quests : [0]

Wendy’s 4 for 4 & Hot dog with cream cheese and onions

 

Dallies Quests : [+7]

 

Total Points = 250