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Hey Everyone!

 

Since I’m in new and uncharted territory right now, I thought I would introduce myself. Names Wild Wolf but most people call me Wolfie ;) I’ve been with the Rangers for the past 2 years now and it’s been a wonderful stint with even better people but now my workouts have shifted more to an iron heavy routine whereas normally, I’m more of a BW/Calisthenics enthusiast who plays around with kettlebells and parkour and other fun equipment. They call me the Werespartan because I went from “not a fan of running and never covering more than 5 miles at one time” to running the Spartan Beast with fellow NF Ranger, @EricMN and ended up covering 12+ miles that day and over 4 ½ hours on the course. Fuckin A, right? So, I like to dabble in a lot of things. Well, whilst “dabbling in things“ back at the end of January this year, I fell on my shoulder and caused a Type 2 AC joint separation.

 

BUMMER!!

 

...I know. A type 2 AC separation is something I can live with, but it greatly effects my lifting game. Overhead press is basically out...clean and press, front squats...even backsquat’s. It’s been since last September/October since I’ve lifted real weights so I had NO idea what my shoulder would tolerate. Thankfully, I’ve gotten back into a lifting routine and I’m now on my second week of 3x a week.

 

Last week was a little funky because I decided in the beginning that I wanted to do the Juggernaut 2.0 program and then mid-week decided I needed something a little more basic and decided to go with Starting Strength. So, Friday and Monday, the 24th marked the first 2 days of Starting Strength. My lifts are as followed:

 

A Day

  • Zercher Squat 3x5

  • Bench Press (partial reps stopping 2 blocks (6-8 inches) above chest) 3x5

  • Rack Pull 1x5

B Day

  • Zercher Squat 3x5

  • Bent over row 3x5

  • Rack pull 1x5

 

This prolly looks a lot different than someone else’s Starting Strength big lifts but none of these lifts compromise my shoulder and that’s what’s important. I haven’t figured out what to do about the power clean/clean when I hit the next phase of SS but maybe I can employ the help of you fine, iron bending folks when the time comes. My #’s are not very impressive but I’ll shoot up in no time and I’m excited about adding some lean muscle back onto my already lean frame.

 

My challenge will continue off my last 2 challenges over in the Ranger’s guild. It follows the story of Ryan, an up and coming hacker who is discovered by a hacktivist group called DedSec and one of its prodigy’s, Marcus Holloway. Marcus is grooming Ryan aka W0lf, to be a l337 hacker and help DedSec take down the evil spying corporation, Blume. All this is based off the upcoming video game, .Watch Dogs 2, which releases November 15th, the day after my birthday! If you would like to check out the last two challenges, I have them linked in my signature and down below in the profile post.

 

 

 

The story and the theme are all related to me trying to get my A+ certification and move on from there. My 365-day challenge to myself is to complete A+, Security+, Network+ and then move onto Linux+ all by this time next year. I also want to get into some programming like Python. Right now, I work at a job I don’t really like but it pays me decent money. I want to work somewhere...doing something I’m actually interested in and hacking/IT stuff, especially the deeper level stuff REALLY interest me.

 

And then working out again…

 

I hope to get in the groove with Starting Strength because this past week has been wonderful. I missed working out and I missed lifting to be specific. The change of scenery should be fun because I already recognize a few familiar ugly mugs around here. *Cough* Rurik, Willes, and Volki *Cough*

 

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Here are my goals below:

 

  1. A+ Training- No more fucking around-shoot for 4-6 hours of trainings a week. FINISH the 801 Module and prep for the exam

  2. Starting Strength 3x a week-get to gym earlier to have more time for accessory work

  3. Focus on mobility and “limberness” on off days. Gaelic Football and/or Parkour on the weekends.

  4. Mass Gain-get back on your protein shake/post workout smoothie game to help with mass gain.

  5. Lots of water. Lots of sleep-take naps during the day if needed

 

Cool things going on this Challenge:

 

  • My birthday is November 14th! (W00t! 29!)
  • Halloween-I'm going as Ace Ventura...lol.
  • Thanksgiving-I usually attend 4-6 of these because of split families and in-laws. This means lots of leftovers but more importantly "bulk food". I could just load up on turkey, sweet potatoes or mashed potatoes w/ brown gravy and any choice of yummy veggie tray... Yep! I can't wait for Thanksgiving.
  • Finally getting my hair trimmed/cut-got an appoint for the 5th. I know that sounds girly but whatev's I've been growing that shit for over 11 months now lol. I've discovered I have "locks" as my sister and wife call them lol and I think I inspired our very own @Volki to grow his out as well? ;) It won't be a drastic cut but I need some shape bad. I almost have a mullet. Almost. 

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Thanks for having me Warriors!

 

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W0lf

  • Like 13

Wild Wolf

Class: Hero/ Height: 6'2 / Weight: 188#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Intro to Wolflean

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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H4x0r Pr0f1l3

 

 

 

 

Name: Ryan Bell

Age: 28 (upcoming birthday on Nov. 14th)

Height: 6’2

Weight: 180#

Eye Color: Blue

Hair Color: Copper (long and likes to wear a backwards cap to keep it up)

Pros: Athletic, willingness to learn and adapt/tolerant, reliable, intelligent, quick on his feet, charismatic, natural leader, self motivated, basic knowledge of self defense and use of firearms, altruistic, passionate

Cons: Not much knowledge about hacking/programming, overly idealist, temper, struggle to make tough decisions, problems with authority, anxious and sometimes paranoid/fluctuating self esteem, selfish tendencies, sensitive

 

Listed below will be my tentative A+ training schedule:

 

  • Week One: 4-6 hours

  • Week Two: 4-6 hours

  • Week Three: 4-6 hours

  • Week Four: 4-6 hours

 

The way I see it, is I can easily get 3-4 hours done on the weekend. I choose to play video games and do other things instead, but 2 hours a day on the weekends isn't much. I NEED to make time for that. I WILL make time for that.

 

W0lf

  • Like 3

Wild Wolf

Class: Hero/ Height: 6'2 / Weight: 188#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Intro to Wolflean

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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subbed

Wild Wolf

Class: Hero/ Height: 6'2 / Weight: 188#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Intro to Wolflean

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Ha! You thought you could lose me, eh, Wolf-brother?

Sent from my SM-G925T using Tapatalk

  • Like 1

Level 25 Final Fantasy Rebel

My Epic Quest | My Journey | Currently on the Trial of Orthos
Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14

Goals for 2021:

Spoiler
  • Build my brother a Destiny 2 Lamp
  • Learn how to do a Handstand
  • Play 1 song on the acoustic guitar
  • Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized)
  • Re-introduce Pull-ups into my routine
  • Build a shelving unit next to my Desk

"No matter what, if you can hold your head up high, you've done the right thing."

"When you stand with your family, your family stands with you."

"Write what needs to be written."

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5 hours ago, mr_willes said:

Great to see you here Brother! SS, wicked!!! Let's ride this rollercoaster together man!

 

 

That's because you keep staring at my ass man!!!

 

 

Starting Strength! Yessir, I'm strapped in and ready to roll brother! Hahaha, I'm not exactly starting...but I have peeked a time or two..

 

5 hours ago, Volki said:

Awww yeah welcome man :D

 

 

Hey brother! 

 

2 hours ago, Red1263 said:

Ha! You thought you could lose me, eh, Wolf-brother?

Sent from my SM-G925T using Tapatalk

 

Never sir! I only wish to take you on a wild goose chase ;) 

 

2 hours ago, Curl Brogo said:

Need to follow to encourage me to stay with the A+ game.

 

Dude, me and you both! I haven't done any training's in over 2 weeks. BOOOOOO! Then I'm gonna go back through and use the actually study guide before I take the test. It's a long, boring road, Brogo, but we got this brother!

 

1 hour ago, Emerald_Dragonfly said:

It was only a matter of time before you challenged with us.

 

HAHAHA! Yes ma'am...I knew it too. It feels good to throw around the barbell again. Did I mention how much I like zercher squats? Happy to see ya Em!

 

1 hour ago, Tanktimus the Encourager said:

Following along again.

 

Hi Tank! Glad to have you sir.

 

Not much to report today except 2 things:

  1. SS "B" Day today
  2. My last Work From Home day of the month. I need to put in for next months WFH days.

B Day-Monday Oct. 24th 

 

Got in a good warm-up of bw squats, kettlebell swings, TGU (w/ 10# DB) some shoulder dislocations and other various mobility exercises. 

 

Zercher Squat-worked up to 25# on each side- 3x5 95 total #'s

Bent over Row-worked up to 25# on each side- 3x5 95 total #"s

Rack Pull-worked up to 25# on each side- 1x5 95 total #'s

 

I'm really looking for all these numbers to jump up rather quickly. Bench is another story. That's really the only lift that I ever feel anything with my shoulder. It's very minimal but my progression for bench is gonna be rather slow. I'm curious to see how far I can take that zercher squat. I may need to by rubber elbow pads as I progress in weight because even now at 95# for the z-squat, it isn't the most comfortable sitting across my elbow pockets. Oh well-gotta toughen up a little.

 

Food was "good" today. Ate 2x sausage egg McMuffin this morning then had 2x PB&J this afternoon with some BBQ chips. Now I'm off to eat dinner: teriyaki chicken with rice, a Cesar salad and some egg rolls, all from Trader Joes. Love that place.

 

Tomorrow is an off day but I think I'm gonna hit up the gym in the morning for some core work. Other than that, it's been a good start to the week. Eating needs to be a tad more clean and I've been able to drink plenty of water today. Almost over 100+ oz as I type. I will work on some A+ this week...but not tonight. Tonight is chilling with my wife and watching some TV. 

 

How's everyone's week been? I hope things are going great for everyone!

 

W0lf

  • Like 10

Wild Wolf

Class: Hero/ Height: 6'2 / Weight: 188#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Intro to Wolflean

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Glad to see you back Wolfie..  time to rock it like only you can.

  • Like 1

B'ker Level 1 Half-elf Ranger  STR: 3  DEX: 3  CON: 3  INT: 3  WIS: 2  CHA: 2

Bker Survives December Challenge Tracking Spreadsheet

Walking to Mordor (2019) Spreadsheet

 MyFitnessPal | FitBit | Instagram

Walking to Mordor 1879.44 miles/1779 miles

Mini Challenge:  Week 1:  | Week 2:  | Week 3 | Week 4 | Week 5 |

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So many Rangers are defecting! :D

 

Looking forward to seeing you beast out over this challenge.

  • Like 1

Current: Assassins / Instagram

  Previous: 1, 234, 5, 678910, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44

2020 Races: 
CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL

Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT 

"You have the heart of a Rebel"

"I'll take that as a compliment"

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9 hours ago, Big_Show said:

No hiding over here.  I found you.

 

LOL, not from the likes of you! Hey Big Show, good to see ya brother!

 

7 hours ago, bker1370 said:

Glad to see you back Wolfie..  time to rock it like only you can.

 

Bker! Hey man, happy to see ya! I'll do my best to rock it this challenge!

 

4 hours ago, Charlie_Quinn said:

So many Rangers are defecting! :D

 

Looking forward to seeing you beast out over this challenge.

 

Just defecting for the time being while I pack on some warrior muscle ;) 

 

Thanks, CQ! My inner Wolverine is beckoning...

 

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4 hours ago, SpecialSundae said:

Welcome to the Warriors, Wolfie!

 

Hey Sundae! Thank you very much :)

 

I slept in this morning. I decided I can get some extra core work done after work today. Sleep is more important at the moment anyways cuz tomorrow morning I'm jumping up the weight a little and giving myself a challenge! Plus, getting there about 15-20 min earlier to have time to add in accessory work.

 

This past weekend was super chill and the weather was gorgeous. I wish I had spent more time outside. Fall is definitely upon us! This week will be fun because it's the last week of the month which means JEANS! And then Friday we're having a little Halloween party at work and I'm dressing up as Ace Ventura ;) Getting paid to be obnoxious and talk with my ass all day is the life, yo!

 

I also have a Halloween party at my brothers Saturday night, so that'll be fun. I'll work in some A+ training this week but it's gonna be tough. I'm still rather busy outside of work but I'm managing! 

 

Had to snap a quick selfie to show off my #hairgame cuz its SUPER wavy today. Also, this puts me at almost a year of growing my mane out!

 

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Also, this one is for @Rurik Harrgath... I had a brownie fudge sundae from Braum's on Saturday night and I got Pumpkin ice cream to go on top. It was absolutely heavenly! And all because they were out of chocolate chip cookie dough...SCORE! 

 

W0lf

  • Like 11

Wild Wolf

Class: Hero/ Height: 6'2 / Weight: 188#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Intro to Wolflean

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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20 minutes ago, Taddea Zhaan said:

Excited to have you here with the warriors! 


Definitely do what you gotta do to take care of that shoulder. Shoulders are fo' life, you need them. 

 

Thanks Taddea! I'm excited to be here too :) Oh yeah, definitely gotta take care of the shoulder, lol. It's been an interesting journey to get back to where I am but I'm glad I'm not as limited as I thought I would be. 

 

..Like, I was really anxious and nervous getting back into the swing of things because I was afraid that I wouldn't really be able to lift at all. Thank God that wasn't true! Now, I just look forward to the next lifting day :) 

 

W0lf

  • Like 1

Wild Wolf

Class: Hero/ Height: 6'2 / Weight: 188#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Intro to Wolflean

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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This is where you're hiding! Back for your Warrior challenge

  • Like 1

strava - myfitnesspal - Instagram

2019 Roadmap

Spoiler

 

" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

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20 minutes ago, SpecialSundae said:

 

You could even say that it was a Special Sundae...

 

LMAO! Indeed it was! I'm so glad you took that opening :) 

 

20 minutes ago, jonfirestar said:

This is where you're hiding! Back for your Warrior challenge

 

Yessir lol, this is where I've decided to hang up my cowboy boots for the time being ;) I'm glad you found me sir!

 

Speaking of cowboy boots. I want another pair but I want a work pair NOT a dress pair. Don't get me wrong, it's awesome to be 6'4 and snazzy looking but I would rather drop the heel an inch and be comfortable! I'm looking into these! I would normally be on the lookout for some lifting shoes but I've discovered my PF Flyers are more than adequate. Since my birthday and Christmas is rolling around the corner I can probably swing getting a new pair of boots :) 

 

Meant to post some good news the other day. Our vacuum did in fact die on us BUT I got a new one for a great deal at Fry's on Sunday. Mark that one off the list! Now I just need to figure out this broken washer dilemma...

 

media-cell-mobile-smartphone-social_medi

 

W0lf

 

 

  • Like 4

Wild Wolf

Class: Hero/ Height: 6'2 / Weight: 188#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Intro to Wolflean

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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5 minutes ago, Wild Wolf said:

Meant to post some good news the other day. Our vacuum did in fact die on us BUT I got a new one for a great deal at Fry's on Sunday. Mark that one off the list! Now I just need to figure out this broken washer dilemma...

At least that is one thing off your mind. I hope you can get your washer sorted life has an amazing way of kicking one in the danglys. I've had to resort to some quite drastic measures in the past

 

b4428827371cb46472b97ccb0981e70a.jpg

 

 

 

  • Like 2

strava - myfitnesspal - Instagram

2019 Roadmap

Spoiler

 

" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

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4 hours ago, Wild Wolf said:

Thanks, CQ! My inner Wolverine is beckoning...

 

2ef5102fd8133facda3e447f63810224.jpg

 

If Wolverine is anything, it's a Ranger.  That strength, endurance, cardiovascular never-say-die factor... Wolverine Gonna Ranger, son!

 

mutant-strength-hugh-jackmans-wolverine-

 

Jesus.

 

4 hours ago, Wild Wolf said:

Also, this one is for @Rurik Harrgath... I had a brownie fudge sundae from Braum's on Saturday night and I got Pumpkin ice cream to go on top. It was absolutely heavenly! And all because they were out of chocolate chip cookie dough...SCORE!

 

7fa6b0be9d5614e6e8aa57089f47c718ec462a46

  • Like 6

[Level ??] Rurik, Templar-Marshal

Class: Paladin of the Order of the Sacred Flame (Conquest Paladin/Champion)

BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13

Equipment: Leather armor, questing longsword, and adventurer's pack with alchemist's kit.

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager

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