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Volki's Floating Notepad


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Hey everyone,

 

I'm Volki and I have been around for a minute but I never got into actually doing a BL.

For now I am going to use this one as a place to store my workouts and other useful things.

 

As for fitness right now I am going through Juggernaut. I am at the end of the first month so I will go back and 

post my first month worth of workouts.

 

cat kitten pen pencil homework

 

 

First Month's Spreadsheet

Second Month's Spreadsheet

 

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First Month's Spreadsheet

 

Recap of last 4WC:

 

SEP-OCT22 2016 1RM

 

BP 185

 

DL 275

 

SQ 225

 

OHP 105

 

 __________________________________________________________________________________________________________________

W1D1                                              W1D2                                               W1D3

 

Bench 5x10 105                     BP 5x10 105#                           OHP 5x10 65#

DL 5x10 155                           SQ 5x10 135#                           Squat 5x10 135#

DB rows 3x10 45                   OHP 5x10 65#                           DL 5x10 155#

                1x9 50                     Leg Press 5x10 90#                 Sprints

                1x8 55                     Pullups 3x10

Leg Curl 3x10 100

                1x12 160

Curls 3x10 50

                1x12 60

 

 

 

__________________________________________________________________________________________________________________

 

 

W2D1                                  W2D2                             W2D3    

 

 

 

BP                                       SQ                                  DL

 

5x95                                    5x115                             135x5

 

5x95                                    5x135                             155x5

 

10x110                                10x140                           165x5

 

10x110                                10x140                           175x10

 

17x110                                10x140                           175x10

 

                                                                                   175x10

 

 

 

DL                                       OHP                                BP

 

5x150                                  5x55                                45x5

 

5x165                                  5x65                                95x5

 

10x185                                10x65                              105x5

 

10x185                                10x65                              115x10

 

10x185                                10x65                              135x10

 

 

 

DB Rows 5x5 55#               Dips  3x10                      Dips  3x10

 

Pullups 3x8                        Pullups 3x10                  Pullups 3x10

 

 

 

__________________________________________________________________________________________________________________

W3D1                  W3D2                   W3D3                W3D4

 

OHP                     BP                        SQ                     DL
45x5                     45x10                  45x10                135x10
55x5                     85x5                    105x5                155x5
65x5                     105x3                  125x5                 185x3
65x10                   125x3                  125x5                 205x3
65x10                   135x10                145x5                 225x5
65x10                   135x7                  155x10               295x1
45x10                    95x10                 135x5                 315x1
                                                                                    335x1
SQ                        DL                       OHP                   345x1 NEW PR!!!!
45x5                     135x10                 45x10
115x5                   150x5                   55x5                  BP
135x5                   185x3                   65x5                  45x10
155x10                 205x3                   75x5                  95x5
155x10                 225x5                   85x10                105x3
155x10                 225x5                   65x5                  135x3         

 

45x10                   135x10                                           185x3
                                                                                    200x1
leg ext                  DB Rows              Leg Ext         
90x10                   3x10 45#               90x10               Pullups
140x10                                               140x10             5x3
140x10                 Pullups                 140x10            
160x10                 5x3                        160x10              DB Rows
180x10                                               180x10              3x10 45#

pullups                                               Pullups
3x10                                                    5x3

 

 

 

Video of first DL 1RM

 

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So this is what was coming up all day!! Battle log! I'm kind of terrible at battle logs, but I WILL TRY!!!!!

 

That DL looked easy! Is that from this week? Did that already happen? You got more!!!! ;) 

 

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4 minutes ago, ~RedStone~ said:

So this is what was coming up all day!! Battle log! I'm kind of terrible at battle logs, but I WILL TRY!!!!!

 

That DL looked easy! Is that from this week? Did that already happen? You got more!!!! ;) 

 

Lol me too, I think this is my third attempt at a BL.

 

The first video was last month and the second one was last week. Idk that 345 was damn hard. I think I am going to stick with that weight as my 1RM for the bext month. I plan on testing it again in the next zero week. :)

Thanks for checking out my BL.

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I dunno why, but your BL made me want to look up "war journal" and a ton of Punisher stuff came up. I guess there's a story arc where he takes Captain America's costume and makes it his own.

 

background.jpg

 

So there's some inspiration for you brother-I thought it was sick!

 

W0lf

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Wild Wolf- LEVEL 2 (but probably more like lvl 50 if I didn't respawn so much)

Class: Howler/ Height: 6'2 / Weight: 192#

Stats: MIGHT: 12 / CONSTITUTION: 9 / DEXTERITY: 11 / PERCEPTION: 10 / INTELLECT: 9 / RESOLVE: 13

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Omnis Vir Lupus

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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1 minute ago, Wild Wolf said:

I dunno why, but your BL made me want to look up "war journal" and a ton of Punisher stuff came up. I guess there's a story arc where he takes Captain America's costume and makes it his own.

 

background.jpg

 

So there's some inspiration for you brother-I thought it was sick!

 

W0lf

Hell yeah that picture looks pretty badass :D

I appreciate it!

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