Kanaman Posted February 12, 2017 Report Share Posted February 12, 2017 Yeah, high rep deadlift workouts. Damn, I hate those things? How are you feeling after it? 1 Quote Level 12 Warrior - not sure how that happened Battlelog: Kanaman Lifts Things Epic Quests: Kanaman's Epic Quest of Awesome Epicness Link to comment
Volki Posted February 12, 2017 Author Report Share Posted February 12, 2017 10 minutes ago, Kanaman said: Yeah, high rep deadlift workouts. Damn, I hate those things? How are you feeling after it? Lol I actually liked them. I only recently switched to powerlifting a few months ago fro a more mixed fitness goal. I think it really helped me lovk in the form of the exercise even if it made my arms and legs cry Quote Link to comment
Volki Posted February 17, 2017 Author Report Share Posted February 17, 2017 Wednesday's workout SQ 85x8 135x5 175x4 235x3x4 BP 55x8 95x5 115x4 155x3x4 DL 95x10 Pullups 5x3 Quote Link to comment
Volki Posted February 17, 2017 Author Report Share Posted February 17, 2017 Todays workout SQ 85x8 135x5 175x4 235x3x4 BP 55x8 95x5 115x4 155x3x4 OHP 95x10 Pullups 5x3 Quote Link to comment
Volki Posted February 23, 2017 Author Report Share Posted February 23, 2017 Results of the Virtual comp Sq 315x1 142.9 335x1 152 355x1 161 ***New 1RM** BP 185x1 84 205x1 93 225x1 102.1 DL 315x1 142.9 365x1 165.6 385x1 174.6 **New 1RM** 1 Quote Link to comment
Kanaman Posted February 24, 2017 Report Share Posted February 24, 2017 21 hours ago, Volki said: 385x1 174.6 **New 1RM** Excellent! 1 Quote Level 12 Warrior - not sure how that happened Battlelog: Kanaman Lifts Things Epic Quests: Kanaman's Epic Quest of Awesome Epicness Link to comment
Volki Posted March 15, 2017 Author Report Share Posted March 15, 2017 Todays workout SQ 195x10 195x10 195x10 195x10 195x10 BP 105x10 105x10 105x10 105x10 105x10 OHP 85x10 85x10 85x10 85x10 85x10 Quote Link to comment
Volki Posted March 18, 2017 Author Report Share Posted March 18, 2017 Todays workout BP 95x5 95x5 105x10 105x10 105x10 SQ 185x5 215x5 225x10 225x10 225x10 DL 155x5 235x5 245x10 Quote Link to comment
Volki Posted September 6, 2018 Author Report Share Posted September 6, 2018 Tuesday workout: BP: 10 x 55# (24.9kg) 10 x 85# (38.6kg) 10 x 85# (38.6kg) 10 x 105# (47.6kg) 10 x 105# (47.6kg) 5 x 105# (47.6kg) (went to fail) DL: 10 x 105# (47.6kg) x 6 2mi (3.2km) hike Wednesday: 1hr of yoga Today: SQ: 10 x 55# (24.9kg) 10 x 85# (38.6kg) 10 x 85# (38.6kg) 10 x 105# (47.6kg) 10 x 105# (47.6kg) 10 x 105# (47.6kg) OHP: 10 x 55# (24.9kg) 10 x 55# (24.9kg) 10 x 55# (24.9kg) 10 x 55# (24.9kg) 10 x 55# (24.9kg) 10 x 55# (24.9kg) Quote Link to comment
Volki Posted December 6, 2018 Author Report Share Posted December 6, 2018 Monday 12/3/18 Workout: BP: 10x10 85#\38.5kg SQ: 5x10 85#\38.5kg 5x10 55#\24.9kg Curls: 3x8 55#\24.9kg Still unbelievably sore in my legs! I have been helping my wife because she has the flu so I missed my wed workout(glad I did because I can barely walk). Hoping to get back at it soon. Not really following a routine this time besides doing 10x10 of everything. So for now I am alternating between BP and SQ 1 day and DL and OHP the other. Also for those that don't know my weight bench maxes out at 105#\47.6kg so I have to make due with a bunch of volume. Quote Link to comment
Marauder Posted December 7, 2018 Report Share Posted December 7, 2018 1 Quote Rangering since Sept 2015 Link to comment
Volki Posted December 7, 2018 Author Report Share Posted December 7, 2018 3 hours ago, Marauder said: Marauder!! I was just stalking your challenge lol good to see you back! 1 Quote Link to comment
Volki Posted December 8, 2018 Author Report Share Posted December 8, 2018 Sooo no workout because I JUST got back the use of my legs after killing them with those 10x10s. My wife is getting a little better after being sick with the flu and the kids are doing well. In my long time that I have been gone I started smoking again, then I quit smoking again (going on just over 2 months without smoking). I have really been working hard to get my mind and my body back on track. I also have come to understand something about myself. When I am stressed out I tend to hammer on some habit or mental tick of mine. I think I do this as way of feeling like I have control again and putting order back to this crazy world. I also know I am very rigid with my vices and tend to be very all or nothing hence quitting cold turkey smoking(and dipping for a short period), I am in a better place than I have been in a long time, physically, mentally, financially, and relationship wise so I must be doing something right. I have some work to do on the weight gain due to transitioning eating habits and converting bad habits like smoking into emotional eating but I think I am starting to level out. I am going to start slow with at least 2x a week of lifting weights so that I can build it into a habit again. Also I need to get back into writing because I really enjoy it. I am doing that on my other BL, reading my old stories are a little cringey but I know that it leaves a lot of room to improve them. Lyrics very relatable " Before climbing douchebag mountain, I was skate or dieStarted eating kale and came to terms with my lazy eyePutting on the yoga lady, cutting off The Cable Guy Whistle while you're waiting for your condition to stabilizeAV cables everywhere, every piece of vinyl scratchedMentholated Tiger Balm, Aleve with the arthritis capIrons and the niacin, iron Quiet Riot maskUnabashed privacy expanding into simulcast40 winks, never the same adventure Refreshing, or the single longest exorcism everIn the end, you gotta wonder if it's even worth the effort No stairways into Heaven, you can step into the EscherSome people have mistaken my allegiance for a weakness It fucked me up for eons, I wished I was a theistThe type to fake his death then forget he faked his death Show up on TV, in the crowd at the AVNs, like... " 1 Quote Link to comment
Volki Posted December 10, 2018 Author Report Share Posted December 10, 2018 This morning I really focused on some deep stretching and grounding. I used the stretches/deep breathing from this video: I also did another workout. I am not too worried about this honestly and I feel happy just doing some mainenance workouts 2x a week of 10x10s. OHP 10x10 55# DL 10x10 85# BC 3x8 55# Quote Link to comment
Volki Posted January 1, 2019 Author Report Share Posted January 1, 2019 Working Goals: Quit smoking Lose 20lbs in 6ms Workout\Walk 5x a week Study for CCNA at least 30 mins 6x a week Daily Meditation\Yoga at least 10 mins Daily Checkin chats with wife and kids Read over my written out goals daily Write something, here, journal,anywhere Pay off Credit Card by June Quote Link to comment
Volki Posted January 1, 2019 Author Report Share Posted January 1, 2019 Here is today's workout: Bench Press 10x10 85# 38.6kg Deadlift 10x10 85# 38.6kg Curls 3x8 55# 24.9kg Quote Link to comment
Volki Posted February 12, 2019 Author Report Share Posted February 12, 2019 I joined the Walk to Mordor and Back Again PVP. Should be a lot of fun and will give these gypsy feet something to do. Quote Link to comment
Volki Posted July 4, 2021 Author Report Share Posted July 4, 2021 Damn Feb 2019 was my last update?! Crazy how time flies. the last 2 years have had many ups and downs. I started smoking a while ago and then quit and started many times and I am currently on day 3 of a quit. I did my first workout in many months and was reduced to a sweaty puddle on my garage floor. Mentally I am in a much better place now than I was 2 years ago. My relationship with my wife and kids is better than ever and I want to continue getting better. I have been learning Java for the past month and find it frustrating but fun. I hope to one day transition from sys admin i.t to programming. Not sure who is still floating around here but hopefully I can use this site to spark some fitness consitency. Heres todays workout(all with a 35lb KB) Day A • 100 x 1- Hand alternating Clean and Press 10x10 • REST 1 minute • 10 x Turkish Getup • REST 1 minute • 5x10 Goblet Squat 1 Quote Link to comment
Volki Posted July 6, 2021 Author Report Share Posted July 6, 2021 Just started reading this amazingly beautiful webcomic called Ghostblade. https://tapas.io/episode/28730 Not much to report aside from my legs being sore as hell. I will try to muster the strength to do workout B when I get home from work. Quote Link to comment
Volki Posted July 7, 2021 Author Report Share Posted July 7, 2021 Got another workout done with my 35# KB Day B • 100 x Alternating KB Swing 10x10 each arm • REST 1 minute • 10 x GU • REST 1 minute • 5x10 BOR • 3x10 1arm BP • 3x10 hammer curls Quote Link to comment
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