Strickland5 Posted November 7, 2016 Author Report Share Posted November 7, 2016 Workout 2016-11-07 Turkish Get Ups w/o weight 4 per side Turkish Get Ups w 35bs 5 per side 3 Circuits of 1 minute per exercise 40lb swings 40lb up and over 25lb windmill left 25lb windmill right 2 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Koaladle Posted November 7, 2016 Report Share Posted November 7, 2016 Awesome! Yesterday was my off day, both days before that were marching band rehearsals, and today I'll make sure to follow your lead and do the workout things! Quote Koaladle Current Challenge Daily Battle Log Link to comment
Strickland5 Posted November 9, 2016 Author Report Share Posted November 9, 2016 100 floor presses (50 per side) 100 russian twists 75 swings 50 windmills (25 per side) all with my 30lber 2 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Strickland5 Posted November 10, 2016 Author Report Share Posted November 10, 2016 5 miles this morning! 2 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Koaladle Posted November 13, 2016 Report Share Posted November 13, 2016 How's your weekend been going? Quote Koaladle Current Challenge Daily Battle Log Link to comment
Strickland5 Posted November 14, 2016 Author Report Share Posted November 14, 2016 Weekend was good got in another 4.5 miles Saturday and a 3ish mile walk on Sunday. Got a half marathon in Philadelphia on Saturday so this week is going to be light on working out. 3 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Strickland5 Posted November 16, 2016 Author Report Share Posted November 16, 2016 So ... chest pain has arrived and is not cool. Went to an urgent care place which directed me to head to the ER ... they didn't know exactly what is going on... so I'm thinking I won't be running Saturday ... ugh. Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
noxiousGnome Posted November 16, 2016 Report Share Posted November 16, 2016 Oh boy keep is updated hope yer ok Quote Gnomish Superhero-In-Training S3|D3|S1|C3|W4.75|CH3Gnomish Trials and Tribulations1|2(a)|3|4Gnomes Have Epic Quests Too! This gets updated as things get finished or I add more =D Link to comment
Strickland5 Posted November 16, 2016 Author Report Share Posted November 16, 2016 Doc says Quote Sounds like musculoskeletal pain. Take 2 aleve twice per day for ten days. If no relief, then come in to see me Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
noxiousGnome Posted November 17, 2016 Report Share Posted November 17, 2016 ... Yeah I would totally get a second opinion. How ya feeling now? Quote Gnomish Superhero-In-Training S3|D3|S1|C3|W4.75|CH3Gnomish Trials and Tribulations1|2(a)|3|4Gnomes Have Epic Quests Too! This gets updated as things get finished or I add more =D Link to comment
Strickland5 Posted November 17, 2016 Author Report Share Posted November 17, 2016 I'm okay - the chest pain seems to have subsided. Did a 3 mile run this morning, and it went alright ... so fingers crossed for the half on Saturday. 1 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Koaladle Posted November 17, 2016 Report Share Posted November 17, 2016 Is anyone going with you to the race? I would keep an emergency contact written down on your person if not. Hopefully it's nothing, but chest pain is not something to take lightly. :-/ Quote Koaladle Current Challenge Daily Battle Log Link to comment
Strickland5 Posted November 17, 2016 Author Report Share Posted November 17, 2016 7 minutes ago, Koaladle said: Is anyone going with you to the race? I would keep an emergency contact written down on your person if not. Hopefully it's nothing, but chest pain is not something to take lightly. :-/ My wife will be with me 1 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Strickland5 Posted November 19, 2016 Author Report Share Posted November 19, 2016 Race Day! 1 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
noxiousGnome Posted November 20, 2016 Report Share Posted November 20, 2016 Nice! Let us know how it went! Quote Gnomish Superhero-In-Training S3|D3|S1|C3|W4.75|CH3Gnomish Trials and Tribulations1|2(a)|3|4Gnomes Have Epic Quests Too! This gets updated as things get finished or I add more =D Link to comment
Strickland5 Posted November 20, 2016 Author Report Share Posted November 20, 2016 Tough race. Started late and the back 8-9 miles were boring! but i finished so yay Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
noxiousGnome Posted November 20, 2016 Report Share Posted November 20, 2016 NICE! Quote Gnomish Superhero-In-Training S3|D3|S1|C3|W4.75|CH3Gnomish Trials and Tribulations1|2(a)|3|4Gnomes Have Epic Quests Too! This gets updated as things get finished or I add more =D Link to comment
Beals Posted December 24, 2016 Report Share Posted December 24, 2016 That is a damn cool medal!!! so... shiny... (precioussss) Congrats!! Quote Link to comment
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