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Schaengel works to become "Glorious"


Schaengel

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So it's challenge time again and here we are now...

I have been regenerating (a.k.a. slacking) for 3 weeks now (basicly since I'm back from Scotland) so at the moment there's just one word to describe me....

and I'm gonna spell it out for you:

S

A

W

F

T

SAWFT

 

So the goal is to getting back out of Sawftnes and working to becoming glorious

(And as you probably recognized by now I started watching WWE again so that will be the theme of this challenge ;) )

 

Quest 1 The G in Glorious stands for Geting Good Attitude (a.k.a. PMA all day)

One thing I really find notable when watching wrestling is the strong connection they establish between music (aka the entrace songs of the wrestlers) and feeling. You hear a song and you feel psyched (or annoyed) even though nothing has happened yet. Since music is something that drives me I'm gonna try to keep my spirit and motivation up with the following things.

 

-I start the day with motivational music (entrance songs or other music that makes me feel strong, motivated and ready for the day)

-I keep the PMA using at least 3 Powerposes per day

-I get Sh*t done (I do at least one task that I have been avoiding per day)

 

1Point each per day (possible 81points)

 

Quest 2 Food Glorious Food

To get back on track I will have to get my food sorted out again

 

-I track what I eat through the day using my fitness pal

-I make smart food choices

-I eat enough through the day so that I don't get hangry in the evening

-I drink regularly

-I plan and prepare my next move (aka going paloe in the next challenge)

 

1point per day when food is tracked and calorie goal achieved (total 27points)

 

Quest 3 planning is key to being Glorious

At the moment I'm kinda easy going and that's throwing me of so I need a plan when I do things

 

-Plan work-days (if I get the job tomorrow) (1point)

-Plan learning sessions (5points)

-Plan trainings (1point)

-Plan free-time(1point)

-Finish Planing the month on tuesday the first (5points)

-Plan each week on the sunday beforehand (5points for each week)

 

(33 possible points)

 

07.11.16:It's not working it has to go

New Plan:

Plan food for following weeks on friday! Buy the food on saturday

1point for each day with planned food.

(14points)

 

Bonus Quest: Glorious is shaping the future

 

- I contact the tattoo-artist (5points)

- I contact  thesecond running-group (5points)

- i contact the lifting gym (5points)

- i get  pictures taken (5points)

- i finish my new CV (5points)

- I commit to a thesis theme (5points)NEW

 

(25points)

 

Overall 166 147 points

when I achieve 115  100 points or more I buy myself new (motörhead) earphones

 

"LADYS AND GENTLEMAN THE NEXT MONTH IS GOING TO BE.............GLORIOUS!!"

 

 

 

  • Like 4

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

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Day 1

 

Quest 1 3points

Quest 2 0points (tracked but missed calorie goal (and didn't cared)

Quest 3 0points

Bonus 0points

 

Started working at my part-time job today and that took up most of my day and messed with my eating but that happens. Now I'm preparing for the Halloweenparty later this evening (I have a really...really scary costume :)

 

  • Like 4

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

Link to post

How's the new job treating you? The first day is always rough, takes a little time to get into the groove of it.

 

What was your costume? We only had a few scary ones come by last night, most were "fun" costumes instead. 

 

Nice challenge, by the way. If you had to pick an entrance song for yourself, what would it be? 

  • Like 1

Manarelle the Level 56 Amazon Assassin

Challenges: 1-1011-2021-3031-4041-50, 51-60, Current

 

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Here to follow along!

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Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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2 hours ago, Manarelle said:

How's the new job treating you? The first day is always rough, takes a little time to get into the groove of it.

 

What was your costume? We only had a few scary ones come by last night, most were "fun" costumes instead. 

 

Nice challenge, by the way. If you had to pick an entrance song for yourself, what would it be? 

The new job is pretty nice (it's a part time job in the logistics department of a high-quality job for spices) but it's exhausting because it's a lot of walking and some heavy lifting but I should get used to that again pretty soon (it's not as exhausting as working as a stagehand + better hoiurs + better pay ;) )

 

I dressed up as a (beware the next part might be offensive to you) Trump Voter (That's scary as F, even for a German...and we are used to stupids here ;) )

 

Thank's. As allways there will probably be some changing in the middle of the challenge but I hope it works overall :)

Puuhh that's a pretty hard question:

 

If I had to pick any song I would probably go with either Billy Talent - Fallen Leaves or H2O - One Life One Chance or Broilers (German oi-punk)right now.

The first is more fitting to my fellings right now (the feeling the need to get out of your small city not the drugs part) the second is one of my all time favourite PMA motivation songs (H2O is in my opinion one of the best bands if you want Positive Mental Attitude)

 

If I had to pick something from the WWE/wrestling universe (it's realy hard because they are so good in the music selection) it would be the Bayley theme (positive and light), this one (because CM Punk ;) also it's one of the rare hardcore-songs ) or most likely this:

because it has a nice oi/ska felling to it also the let's go part somehow get's me motivated every time :)

 

What song(s) would you choose? (Everyone who would likes to join this please do so I'm always up for good motivating music :) )

  • Like 4

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

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1 hour ago, Schaengel said:

I dressed up as a (beware the next part might be offensive to you) Trump Voter

You want some serious nightmares you should come visit the school I teach at. 100% Trump. 

I can't overtly do anything about that, but I am thinking of doing a lesson on bullying - including recognizing bullying in adults and what to do about it.

Maybe it will help my students observe things around them outside of school?

  • Like 2

Race: Elf   ~   Class: Druid Apprentice   ~   Level: 12

Current Challenge

2015-2016 Challenges: OneTwo, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Eleven, Twelve

2018-2019 Challenges: (first one in progress)

 

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Thursday

Quest1 3points

Quest2 1point

Quest3 0points

Bonus? Nope

 

Friday

Quest1 3points

Quest2 1point

Quest3 0points

Bonus? Nope

 

Saturday

Quest1 0points

Quest2 0point

Quest3 0points

Bonus? 5points

 

Sunday

Quest1 0points

Quest2 0point

Quest3 0points

Bonus? Nope

 

Monday

Quest1 3points

Quest2 0point

Quest3 0points

Bonus? Nope

 

At the moment: 27points.

  • Like 3

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

Link to post
36 minutes ago, SnowOwl said:

Were you planning on reducing goals on weekends?

No not really. But I was organizing a small punk-festival so it is no suprise that nothing got done.

Also work is kinda taxing and I'm feeling like I'm catching a cold so I'm not really getting into this challenge.

 

I researched a food plan for the next week that I will start this weekend. I definitely need to get my food in order again because I'm gaining weight again and that annoys the fuck outta me too :/

  • Like 3

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

Link to post

My weigh improvement got lost when started my new job and then got sick. It's so frustrating to be starting over once again, but better than giving up! Sounds like you have a good plan to get back on tack though. I hope things balance out for you soon and that you don't get sick. :)

  • Like 2

Race: Elf   ~   Class: Druid Apprentice   ~   Level: 12

Current Challenge

2015-2016 Challenges: OneTwo, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Eleven, Twelve

2018-2019 Challenges: (first one in progress)

 

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Glad you have a food plan you are starting. I've noticed that when I plan and follow my weekday meal plan, I tend to keep the weight down.

  • Like 1

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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So I'm giving myself points for the food for tuesday and today even though I did not track BUT I cooked and stayed low-carb. Both are things that I need to do more regularly + tracking but I'll give myself point's if it's progress in the right direction (because otherwise I will get even more frustrated and everythin will fall apart sooner or later).

 

I'm doing bit's and pieces of everything at the moment but nothing with a real focus now because work+studying is kinda taxing (? did I get that right?) at the moment.

 

Nex week is my last (!!!) exam and the week after that my trip to Tschernobyl will follow (I still need a cool travel/survivor outfit for that).

 

Besides that I'm kinda frustrated because (prepare for political rant so please move along ;) )

Spoiler

WHAT THE FREAKING FUCK IS WRONG WITH PEOPLE???

I though we were making progress as human beings and now we have a fucking sexist, rasist and economic idiot as president of the USA, turkey on the brink of a cival war (because Erdogan is a freaking fascist that will propably execute the leader of the kurds and then it's PKK&kurds against freaking AKP fascists)+that there is a increase of right wing attacks in Germany + a near fascist system in hungary + a turn to the right in austria + ...

so :

200.gif

 

Okay enough for today...

 

Tuesday

2points

1points

0points

 

Wednesday

0points

1points

0points

  • Like 5

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

Link to post

Tuesday and Wednesday are days to be kind to yourself and a little less restrictive, imo. So raw today so I feel you!

 

Progress makes the world go round!  

 

What is a survivor outfit?

  • Like 1

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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19 hours ago, Schaengel said:

 

Besides that I'm kinda frustrated because (prepare for political rant so please move along ;) )

  Reveal hidden contents

WHAT THE FREAKING FUCK IS WRONG WITH PEOPLE???

I though we were making progress as human beings and now we have a fucking sexist, rasist and economic idiot as president of the USA, turkey on the brink of a cival war (because Erdogan is a freaking fascist that will propably execute the leader of the kurds and then it's PKK&kurds against freaking AKP fascists)+that there is a increase of right wing attacks in Germany + a near fascist system in hungary + a turn to the right in austria + ...

so :

200.gif

 

 

Regarding the rant (although I like your gif more), let me just add...

 

Spoiler

 

vdLE8dJ.gif

 

 

 

 

 

 

  • Like 4

Level "I have no clue" Warrior

Current challenge

Battle log

 

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So my last exam is on tuesday meaning of course I'm spending a lot of time with buying groceries and cooking (and that's good because my food choices are getting better and better the more I cook myself) and playing Batman Arkham Origins (again). I probably should do a lot more to keep my average results but I'm pretty much fed up with university for now. I want to go work in a cool job for now...why's that so hard?? ;_;

No sport stuff done so far but maybee on sunday.

Besides that I don'T have much tom tell right now, everything is boring so hope something changes soon so that it becomes exciting again... ;)

 

2points

1point

1point

5points

  • Like 4

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

Link to post

I think I'm finally feeling some momentum again. I stayed to low-carb for the whole week except for today, because we had a birthday party today and I wanted to enjoy some pizza with the rest of the family. I planed to meet the new running group today but didn't found my long running clothes in time so I'm going to push that to thursday.

I'm also catching up on my mails, the NF-board and my to-do list.

So overall improvements in all departments...

giphy.gif

  • Like 5

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

Link to post

Woohoo for momentum! 

 

Image result for momentum funny gif

  • Like 2

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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" I ATEN'T DEAD"

.

.

.

even though it looked like it.

 

So I found that at the moment live is offering so much, that writing here falls short more often than not. That's why I'll try to use my next free time to create a battle log that I will use until I'll have time to do real challenges again.

 

On the uphand I managed to turn my diet around again. Not fully yet but I managed to make cooking part of my routine and if I fail to cook I normally manage to get something that's not to bad and manly low carb (that's not true for the last 3 days though because I'm ill and somehow my body (and mind) and healthy food don't work together when I'm ill)
Also running and kickboxing are part of my regular week again. So overall it's going in the right direction even though a little slower than I hoped...

 

(and now I'm rapitdly approaching the point where I will throw my freaking laptop out of the next window because it's old and keeps turning caps-lock on without reason and is annoying me to no end...)

 

So what's happening besides this stuff?
I'm finally writing my bachelor thesis (WOOPWOOP) and it looks at the moment like I'll start working for a nice booking agency in Berlin after that (and even though it's for limited time it's a pretty good start)
So enough of my boring little life for now ;)

  • Like 1

My NF-Character: https://www.nerdfitness.com/character/58102

Introduction Or How I started, Challenges: 1 ; 2 ; 3 ; 4 ; 5 ; 6 ; 7 ; RESPAWN  ; 8 ;

Member of the League of Epicness, Hellfire Club!

...would like to be a Nac Mac Feggle ;)

Link to post

I was just looking for you challenge! Glad to know you are still kicking around. :) 

 

Woohoo for writing and a job!

  • Like 1

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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