Silmarilliane's Sixteenth Challege

[Silmarilliane]

Greetings

Last challenge was mostly successful and I levelled up. I’m copying the same plan, with some minor tweaks, and will run from today (31^st October) for four weeks.

Currently I do the following:

- 2.5 minute squat when I brush my teeth in the evenings

- 25 press-ups when I get out of bed, on every morning I go to work

- 10 minute jog on every morning I go to work

- 3x10 reps on the dumbbells/barbell each morning I go to work (Mon, Wed, Fri - biceps curls and lateral raise, Tue, Thu - bent over rows and military press)

- commute walkings (just over a mile from home to tube, and again from tube to work)

Last challenge I got back on track with the walkings, joggings and calorie countings, but it’s still not fully set in my brain.

Goals for this challenge:

- Calorie count: staying under 1900 cals per day

            - sub-clause: allowed over 10 days out of the four weeks

- Press-ups every day: 20, but feet up on the bed

            - sub-clause: catch ups allowed if I forget

- Do full commute walk at least 4 out of 5 days per week

            - sub-clause: walk time can be made back at lunch or after work

- If I cut short the jog two days in one week, I have to go for a 20 minute run at the weekend or one evening that week

Points and scoring

I need to pass three out of the four each week to pass the challenge and level up.

 

GO!

[NemoG]

Good luck!

 

[Silmarilliane]

Good luck!

 

Sorry, just seen this! Thank you

Sent from Level 26 of the Dungeons of Doom

[Silmarilliane]

Quick update!

Press-ups all good and successful, also the jog.

Morning walking is slipping so I'm having to do a few make-up lunchtime walks but pretty much stayed on track.

Have had five of my allowed 10 days over calories, and one scheduled for tomoz, so should be good to finish with a win and a level up!

Hope y'all are doing well, apols for being lame at following others...

Sent from Level 26 of the Dungeons of Doom