Elisanns' log of accountability...

[elisanns]

...because if it's written down, than it really did happen.

 

I find it's hard for me to eat well, so I'm hoping that having things typed out will encourage me to eat better.

[elisanns]

So I started this thread primarily because yesterday was a bad day for eating well. I'm just adding that disclaimer because I know what follows is definitely not the healthiest of eating habits.

 

Breakfast:

Cinnamon raisin bagel

Large iced coffee

 

Lunch:

Brown rice with vegetables and turkey

 

Dinner:

3 slices of pepperoni pizza

 

Snack:

Almonds

4 Timbits

Brownie brittle

Strawberry yogurt

Peanut M&Ms

 

So yeah, lots of junk food, especially now that I see it all written out like this. My goal is to add more fruits and vegetables and conquer my snacking problem.

 

 Let's do this.

 

 

[elisanns]

Well, today was a bust...

 

Breakfast

• Maple and brown sugar oatmeal
• Mint tea

Lunch

• Green lentil salad with cucumber, tomatoes, and olives

Dinner

• Lean Cuisine chicken parmesan 
• Cashew milk

Snacks

• Lots of trail mix
• low sugar jello cup
• 4 peach gummy rings
• red delicious apple
• baby carrots
• hot pepper rings

Notes

• Went to the gym today 
• I had way too much trail mix this morning and hot pepper rings after dinner
• Snacking is my biggest problem. Even if I bring less snacks with me, we have a snack table at work (where the peach rings come from) and it's loaded with junk food that I find hard to resist.
• If anyone has any suggestions for resisting boredom/stress eating, please let me know