kahn265 Posted October 6, 2010 Report Share Posted October 6, 2010 You can do it! I know relationship problems can be hard (having had my wife of 10 years dump me in 2008), but keep at your fitness quest, you'll feel better! That I do know! Quote Link to comment
Buscadera Posted October 7, 2010 Author Report Share Posted October 7, 2010 10/7/10Weight: 257.2 lbsWorkout:Pre-Gym: 25 Pushups25 SitupsGym: 1 hour on the ellipticalMeals:Lunch: Whole Wheat Cheese Ravioli1 slice Hawaiian Pizza1 glass of Skim Milk1 Frozen Yogurt ConeDinner: 2 Chicken Patties & Fries1 Coke Zero1 Frozen Yogurt Cone Quote "Doesn't that suck? I just hit you for no reason. I don't even know why." - Harry Lockhart, Kiss Kiss Bang Bang Link to comment
Buscadera Posted October 8, 2010 Author Report Share Posted October 8, 2010 10/8/10Weight: 257.4 lbsWorkout:50 Situps3x10 Bench Press - 205 lbs3x10 Seated Military Press - 135 lbs3x10 Squats - 135 lbs3x10 Deadlifts - 135 lbsMeals:Lunch: 2 Chicken Patties & Fries1 Coke Zero1 Frozen Yogurt ConeDinner: 2 Pieces of Pizza RusticaSoda Quote "Doesn't that suck? I just hit you for no reason. I don't even know why." - Harry Lockhart, Kiss Kiss Bang Bang Link to comment
Buscadera Posted October 13, 2010 Author Report Share Posted October 13, 2010 10/13/10Weight: 256.6 lbsWorkout:50 Situps3x10 Bench Press - 215 lbs3x10 Deadlift - 175 lbs3x10 Squats - 135 lbs3x10 Seated Military Press - 135 lbs3x10 Lat Pulldowns - 156 lbs50 SitupsMeals:Lunch: Sweet & Sour Pork w/ Lo Mein1 Coke ZeroDinner: Cantonese ginger chicken w/ mashed pickled ginger and rice1 glass of skim milk28-Day Challenge Update:Lose 10 lbs - I apparently didn't do as bad as I thought with my eating over the weekend. For fairness' sake, I'll call 256.6 lbs my starting weight for the challenge.Bench 225 lbs./Deadlift 200 lbs. - I made some real progress in the gym today. Hopefully I can keep it up.Weekly photo update: Quote "Doesn't that suck? I just hit you for no reason. I don't even know why." - Harry Lockhart, Kiss Kiss Bang Bang Link to comment
Buscadera Posted October 14, 2010 Author Report Share Posted October 14, 2010 10/14/10Weight: 254.2 lbsWorkout:1 hour on the ellipticalMeals:Lunch: 1 Chicken Sandwich & 1 Hotdog w/ Fries1 Coke ZeroDinner: Salad (spinach, lettuce, garbanzos, red beans, olives, feta cheese vinaigrette)2 green apples1 glass of skim milk Quote "Doesn't that suck? I just hit you for no reason. I don't even know why." - Harry Lockhart, Kiss Kiss Bang Bang Link to comment
Buscadera Posted October 15, 2010 Author Report Share Posted October 15, 2010 10/15/10Weight: 253.8 lbsWorkout:50 Situps3x10 Bench Press - 225 lbs (28-Day Challenge Goal 2 ACHIEVED!)3x10 Deadlift - 155 lbs3x10 Squats - 135 lbs3x10 Seated Military Press - 135 lbs3x10 Lat Pulldowns - 156 lbsMeals:Lunch: 2 Chicken Patties & Fries1 Frozen Yogurt Cone1 Coke ZeroDinner: Chipotle Pork Burrito1 Coke Zero Quote "Doesn't that suck? I just hit you for no reason. I don't even know why." - Harry Lockhart, Kiss Kiss Bang Bang Link to comment
Buscadera Posted October 18, 2010 Author Report Share Posted October 18, 2010 10/18/10Weight: 254.6 lbsWorkout:50 Situps3x10 Bench Press - 225 lbs3x10 Deadlift - 205 lbs (28-Day Challenge Goal ACHIEVED!!!)3x10 Squats - 155 lbs3x10 Seated Military Press - 155 lbsMeals:Lunch: 2 Buffalo Chicken Sandwiches w/ Fries1 Coke Zero1 Frozen Yogurt Cone Quote "Doesn't that suck? I just hit you for no reason. I don't even know why." - Harry Lockhart, Kiss Kiss Bang Bang Link to comment
kahn265 Posted October 18, 2010 Report Share Posted October 18, 2010 3x10 Deadlift - 205 lbs (28-Day Challenge Goal ACHIEVED!!!)ROCK ON! Quote Link to comment
Buscadera Posted October 20, 2010 Author Report Share Posted October 20, 2010 10/20/2010Weight: 255.6 lbsWorkout:50 Situps3x10 Bench Press - 225 lbs3x10 Deadlift - 185 lbs3x10 Seated Military Press - 155 lbs3x10 Lat Pulldowns - 156 lbs50 SitupsMeals:Lunch: Chicken Tenders w/ Potato Wedges1 Coke Zero1 Frozen Yogurt Cone Quote "Doesn't that suck? I just hit you for no reason. I don't even know why." - Harry Lockhart, Kiss Kiss Bang Bang Link to comment
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