thatgirl07 Posted November 16, 2016 Report Share Posted November 16, 2016 Hello, everyone! How's it going? So it's been a few weeks since I signed up on here, not really posting much but did a lot of lurking. Lol Anyways, I have always wanted to post my workouts somewhere so I can keep track of them, and I figured this would be the best place. So a little about me: female, 5'6", 164lbs body fat 28% goal is to drop weight and body fat to ideal So for my workouts, I try to go to the gym at least 4 times a week, sometimes because of work I barely make it happen. Lol. Weekends, I try to head for outdoor workouts like running, whatever that'll keep me sweating. For my diet, I follow a low-carb high protein diet, I eat at least 1800 on off days, 2,200 on gym days. Supplements.. well going au naturel for now, but will probably try something soon. Today I trained arms, and here's what I did: 25 minute run on treadmill 8x3 10lb bent over barbell rows 8x3 10lbs shoulder overhead press 8x3 20lb triceps pushdown 8x3 bench dips 10x3 10lb dumbbell alt bicep curls 10x3 10lb pushup rows 10x3 10lb triceps kickbacks 5 minute walk on treadmill (cool down) 1 Quote Link to comment
thatgirl07 Posted November 24, 2016 Author Report Share Posted November 24, 2016 Update: Today was just cardio: 15 minutes jump rope4 sets, 5 minutes burpees4 sets, 3 minutes minutes jumping jacks20x4 wall balls20x4 tuck jumps20x4 mountain climbers20x4 squat jumps20x4 high knees20x4 plank jacks20x4 skater plyos Supplement -wise, still looking for the right products. But I've been considering these: http://www.gnc.com/Royal-Sport-LTD-Cardio-Rush-Blue-Raspberry/product.jsp?productId=65317406 - I do a lot of cardio mostly so this might work best for me http://www.bodybuilding.com/store/gym-angel/energy-angel.html - or this one that is a formula that is specially designed for women Has anybody ever tried these? How did they work for you guys? Thanks for your input! 1 Quote Link to comment
thatgirl07 Posted December 1, 2016 Author Report Share Posted December 1, 2016 Today I did back: 4x15 wide grip lat pull down - 25lbs add 10 after every set4x15 close grip lat pull down - 25lbs add 10 after every set4x15 underhand cable pull down - 25lbs add 10 after every set4x15 bent over barbell row - 20, 20, 25, 254x15 one arm dumbbell row - 8, 8, 10, 104x15 seated cable row - 25lbs add 10 after every set Quote Link to comment
thatgirl07 Posted December 10, 2016 Author Report Share Posted December 10, 2016 Okay this week has been all cardio, mostly quick runs in the morning. Next week maybe I'll try to focus on weight lifting and hit the gym more. Work has been very busy, so yeah. Quote Link to comment
thatgirl07 Posted December 10, 2016 Author Report Share Posted December 10, 2016 Additionally. been looking at these supps: https://gnc.com/AboutTime-AUX/product.jsp?productId=107078576https://supplementreviews.com/maxler-sports-nutrition/bcaa-7500 Has any of you guys tried these? Or something similar? Quote Link to comment
thatgirl07 Posted December 18, 2016 Author Report Share Posted December 18, 2016 Alright so it's Sunday and I normally do cardio on this day so for today I did the following: 15 minutes stationary bike 5 sets - 10 burpees x 5 tuck jumps x 15 jumping jacks 5 sets - 10 mountain climbers x 5 tuck jumps x 20 ventral jacks 5 sets - 10 standing bicycle crunches x 5 tuck jumps x 25 seal jacks 500 counts - skip rope Quote Link to comment
thatgirl07 Posted December 27, 2016 Author Report Share Posted December 27, 2016 30 reps 2lb shoulder dumbbell press 20 reps 4lb shoulder dumbbell press 15 reps 5lb shoulder dumbbell press 30 reps 2lb alt shoulder dumbbell press 20 reps 4lb alt shoulder dumbbell press 15 reps 5lb alt shoulder dumbbell press 15x5 box jump burpees 10x2 15lb kettlebell squat Quote Link to comment
thatgirl07 Posted January 4, 2017 Author Report Share Posted January 4, 2017 Okay glad that the holidays are over, been terribly busy. Skipped a few workouts... boo. But its good to be back! So here is today's workout: 15 minutes stationary bike 10 burpees x 15 jumping jacks x 20 ventral jacks x 25 half burpees x 10 jump squats set of 5 So for a preworkout, I bought a liquid L carnitine and I'm only 2 days into trying it. I got the one from GNC: http://www.gnc.com/GNC-Total-Lean-Liquid-L-Carnitine-Iced-Tea-with-Lemon/product.jsp?productId=4452496 Heard that the prices are ridiculous at GNC, lol, but the one I purchased is only $17 dollars, enough for 30 days, so I guess it's not so bad. I'll see how it works. Hopefully it helps in melting down the fat fast. I'll keep you all posted. Happy New Year! Quote Link to comment
raymondim Posted January 4, 2017 Report Share Posted January 4, 2017 Quote http://www.gnc.com/Royal-Sport-LTD-Cardio-Rush-Blue-Raspberry/product.jsp?productId=65317406 - I do a lot of cardio mostly so this might work best for me http://www.bodybuilding.com/store/gym-angel/energy-angel.html - or this one that is a formula that is specially designed for women Has anybody ever tried these? How did they work for you guys? Thanks for your input! Hey ThatGirl! Keep up the good work! I am not sure about these products here cause I haven't tried them. Is the first one supposed to be a Pre workout? Seems to be something like that. What makes it more "cardio?" Also, it seem pricey :). Second one looks like a typical pre workout. You may want to pick ONE of those for pre workout, then add a BCAA for while you're working out. Just my two cents :P. Quote Link to comment
thatgirl07 Posted January 10, 2017 Author Report Share Posted January 10, 2017 On 1/5/2017 at 4:56 AM, raymondim said: Hey ThatGirl! Keep up the good work! I am not sure about these products here cause I haven't tried them. Is the first one supposed to be a Pre workout? Seems to be something like that. What makes it more "cardio?" Also, it seem pricey :). Second one looks like a typical pre workout. You may want to pick ONE of those for pre workout, then add a BCAA for while you're working out. Just my two cents :P. Hello, thank you for your reply! Yes, I'm just posting down the links here for me to look at when I've finally decided which ones to buy. So basically, I'm just keeping them on here for future reference, and for you guys to check out and comment your thoughts. The cardio thing sure is a little pricey, but I do a lot of cardio most of the time so I thought that might be good for me.. but Idk, still checking and doing my research. How are BCAAs working for you? Heard a lot of good things about them! Quote Link to comment
raymondim Posted January 10, 2017 Report Share Posted January 10, 2017 I myself love BCAAs ;). That and creatine! I feel like I have less problem with losing muscle mass if I use BCAAs and I also find it curbs the sweet tooth a bit since it tastes like fruit bunch :P. Quote Link to comment
thatgirl07 Posted January 18, 2017 Author Report Share Posted January 18, 2017 Just logging today's workout on here, changed my routine a bit: 10 minutes stationary bike 15x40lb barbell deadlifts 12x40lb 10x40lb 15x50lb rowing machine 12x50lb 10x50lb 15x50lb reverse grip rowing 12x50lb 10x50lb 15x15lb single arm dumbbell row 12x15lb 10x15lb 15x40lb barbell row 12x40lb 10x40lb Quote Link to comment
thatgirl07 Posted January 18, 2017 Author Report Share Posted January 18, 2017 On 1/11/2017 at 1:18 AM, raymondim said: I myself love BCAAs ;). That and creatine! I feel like I have less problem with losing muscle mass if I use BCAAs and I also find it curbs the sweet tooth a bit since it tastes like fruit bunch :P. I will def get myself some BCAAs. Read that they help in fat loss, too. Which is my goal. Quote Link to comment
thatgirl07 Posted January 23, 2017 Author Report Share Posted January 23, 2017 350 counts jump rope 5 sets: 15 20lb kettlebell swing 45 second 50lb kettlebell farmer's walk 3x15 10lbs dumbbell bench press 3x15 10lbs inclined dumbbell bench press 3x15 10lbs inclined dumbbell flys 1x10 10lbs dumbbell flys 2x15 5lbs dumbbell flys 3x15 30lb pec deck 120 counts jump rope 1 Quote Link to comment
thatgirl07 Posted January 30, 2017 Author Report Share Posted January 30, 2017 5 mins stationary bike 300 counts jump rope 60 burpees 4x15 dumbbell hammer curls 4x15 dumbbell curls 4x15 alt hammer curls 4x15 alt dumbbell curls 3x15 overhead triceps extension weights are at 2lb - 5lba abdominals: 3x15 leg raise 3x15 sit ups 3x15 cross legs 3x15 flutter kicks 1 Quote Link to comment
raymondim Posted January 31, 2017 Report Share Posted January 31, 2017 Good job thatgirl07!!! You're killing it!!! BTW I love the pec deck I wish my gym had one :). Quote Link to comment
thatgirl07 Posted February 8, 2017 Author Report Share Posted February 8, 2017 I just want to put these down here in case I decide to purchase these stuff: http://www.gnc.com/GNC-Womens-ULTRA-MEGA-One-Daily/product.jsp?productId=15485626&green=5D930A4A-B041-53C7-B4D8-70CFBE763C5Dhttp://www.gnc.com/ORB-Womens-Multi-Fish-Oil/product.jsp?productId=117817836https://www.amazon.com/NOW-Foods-L-Carnitine-Liquid-3000mg/dp/B0019LVGPW/ref=sr_1_3_a_it?ie=UTF8&qid=1486547901&sr=8-3&keywords=liquid+l+carnitinehttps://www.amazon.com/Pure-Protein-Variety-Chocolate-Peanut/dp/B01126O3OY/ref=sr_1_3_a_it?ie=UTF8&qid=1486547942&sr=8-3&keywords=protein+barshttps://www.amazon.com/Cellucor-Supplements-Creatine-Servings-Lemonade/dp/B00UIIAHIE/ref=sr_1_7_s_it?s=hpc&ie=UTF8&qid=1486547961&sr=1-7&keywords=pre+workout Quote Link to comment
thatgirl07 Posted February 8, 2017 Author Report Share Posted February 8, 2017 And for today's workout, I did back: 20 minutes stationary bikeDrop sets:60lb 1x5 wide grip lat pull down45lb 1x1035lb 1x1560lb 1x5 close grip lat pull down45lb 1x1035lb 1x1560lb 1x5 reverse grip lat pull down45lb 1x1035lb 1x1560lb 1x5 seated cable rows45lb 1x1035lb 1x1520lb 3x15 single arm dumbbell rows60lb 3x15 barbell deadlifts Quote Link to comment
thatgirl07 Posted February 8, 2017 Author Report Share Posted February 8, 2017 On 1/31/2017 at 8:33 AM, raymondim said: Good job thatgirl07!!! You're killing it!!! BTW I love the pec deck I wish my gym had one :). Thank you! I have yet to improve my strength, though. Chest is among my weakest muscles I think. Quote Link to comment
thatgirl07 Posted February 9, 2017 Author Report Share Posted February 9, 2017 500 counts jump rope 3x15 box jump burpees 3x15 30lb kettlebell swing 3x50m farmers walk 3x15 squat jumps Quote Link to comment
thatgirl07 Posted February 13, 2017 Author Report Share Posted February 13, 2017 10 minutes stationary bike 3x15 45lb wide grip lat pulldown 3x15 45lb close grip lat pulldown 3x15 45lb seated cable rows 3x15 30lb t-bar rows 3x15 20lb db bent over rows 2x15 60lb barbell deadlifts Quote Link to comment
thatgirl07 Posted February 20, 2017 Author Report Share Posted February 20, 2017 20 minute run 15 burpees 15 squat jumps 15 ball slams 50 counts skip rope 5 rounds Quote Link to comment
thatgirl07 Posted February 27, 2017 Author Report Share Posted February 27, 2017 Here's a quick workout from today: 200 counts jump rope 5 minutes HIIT on stationary bike 4 rounds 15 15lb single arm kettlebell swing to press 15 20lb ball slam 15 20lb kettlebell swing Fat loss has been slow lately, been thinking about getting some CLA. Looking at this from MuscleTech - http://www.gnc.com/MuscleTech-CLA-4X-SX-7-Black-Onyx/product.jsp?productId=81017536 vs this one from BPI - http://www.gnc.com/BPI-CLA-Carnitine/product.jsp?productId=121147756 What do you guys think? Anybody tried this? The one from BPI is cheaper and also has some L-Carnitine to it so I guess it works better than just CLA alone? Quote Link to comment
thatgirl07 Posted March 5, 2017 Author Report Share Posted March 5, 2017 5 minutes bike 300 counts jump rope 5 rounds 10 box jump burpees 5 70lb barbell deadlift 15 single arm 15lb kettlebell snatch Quote Link to comment
thatgirl07 Posted March 11, 2017 Author Report Share Posted March 11, 2017 3x15 25lb kettlebell squat 3x15 25lb sumo squats 3x15 25lb closed leg squats 3x15 60lb leg extensions 3x15 60lb leg curl extensions 3x25 20lb walking lunges 3x15 jump squats 350 counts jump rope 10 minutes stationary bike Quote Link to comment
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