Zachh85 Posted November 17, 2016 Report Share Posted November 17, 2016 I am documenting my 1st set of every workout on my journey to full planche and one arm chin up. I hope to have 3 one arm chin ups and a 9 second full planche by the end of 2017 and I'm posting 3 workouts every week with my progress and form improvement. I would enjoy to have an open conversation with anyone interested in these two difficult exercises and how you are progressing as well as hear any questions you may have about my journey. When I started this journey I could do about 15 chin ups and a 15 second tuck planche (0 seconds with hands facing backwards). I am using resistance bands for both exercises and currently using 58lbs of assistance with the intent to drop about 1lb per week on average in order to meet my goal. I'll post my workouts below and if you're interested subscribe to follow me on my journey! https://youtu.be/2-pbVpdp1Eo Quote Link to comment
Zachh85 Posted November 18, 2016 Author Report Share Posted November 18, 2016 Workout 8 from today. https://youtu.be/r1xJJQUPpeM Quote Link to comment
Zachh85 Posted November 21, 2016 Author Report Share Posted November 21, 2016 Workout 9. https://youtu.be/fE28rMy8FAM Quote Link to comment
Zachh85 Posted November 22, 2016 Author Report Share Posted November 22, 2016 Workout 10 https://youtu.be/VDjQsoky4EY Quote Link to comment
Zachh85 Posted November 24, 2016 Author Report Share Posted November 24, 2016 Workout 11 Quote Link to comment
Zachh85 Posted November 27, 2016 Author Report Share Posted November 27, 2016 Workout 12 - Reduced Assistance 1 Quote Link to comment
Zachh85 Posted November 29, 2016 Author Report Share Posted November 29, 2016 Workout 13 Quote Link to comment
Zachh85 Posted December 2, 2016 Author Report Share Posted December 2, 2016 Workout 14In this workout I use 54.8 lbs of assistance with elastic bands. Sets of one arm chin are 4,4,3,3 reps and sets of planche are 12,12,9,9 seconds. https://youtu.be/9vlVQD_YCsc Quote Link to comment
Zachh85 Posted December 4, 2016 Author Report Share Posted December 4, 2016 Workout 15 Quote Link to comment
Zachh85 Posted December 7, 2016 Author Report Share Posted December 7, 2016 Workout 16 Quote Link to comment
Zachh85 Posted December 8, 2016 Author Report Share Posted December 8, 2016 Workout 17 Quote Link to comment
Zachh85 Posted December 11, 2016 Author Report Share Posted December 11, 2016 Workout 18 - Mixed things up just a little bit. Front lever and handstand push ups. Quote Link to comment
Zachh85 Posted December 13, 2016 Author Report Share Posted December 13, 2016 Workout 19 - Assisted glute ham raises and weighted pistols. Planche and one arm chins coming back on Thursday. Quote Link to comment
Zachh85 Posted December 15, 2016 Author Report Share Posted December 15, 2016 Workout 20 - New Weight! Quote Link to comment
Zachh85 Posted December 18, 2016 Author Report Share Posted December 18, 2016 Workout 21 Quote Link to comment
Zachh85 Posted December 20, 2016 Author Report Share Posted December 20, 2016 Workout 22 Quote Link to comment
Zachh85 Posted December 22, 2016 Author Report Share Posted December 22, 2016 Workout 23 Quote Link to comment
Zachh85 Posted December 25, 2016 Author Report Share Posted December 25, 2016 Merry Christmas! Workout 24 Quote Link to comment
Zachh85 Posted December 27, 2016 Author Report Share Posted December 27, 2016 Workout 25 Quote Link to comment
Zachh85 Posted December 29, 2016 Author Report Share Posted December 29, 2016 Workout 26 Quote Link to comment
Zachh85 Posted January 1, 2017 Author Report Share Posted January 1, 2017 Workout 27 1 Quote Link to comment
Zachh85 Posted January 4, 2017 Author Report Share Posted January 4, 2017 Workout 28 Quote Link to comment
Zachh85 Posted January 5, 2017 Author Report Share Posted January 5, 2017 Workout 29 Quote Link to comment
Zachh85 Posted January 8, 2017 Author Report Share Posted January 8, 2017 Ten weeks strong today! Workout 30 Quote Link to comment
Zachh85 Posted January 10, 2017 Author Report Share Posted January 10, 2017 Workout 31 Quote Link to comment
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