Planche & One Arm Chin Up Journey

[Hazard]

Is the knee valgus in your squats intended?

 

[Zachh85]

1 hour ago, Hazard said:

Is the knee valgus in your squats intended?

 

Definitely not intentional.

[Hazard]

39 minutes ago, Zachh85 said:

Definitely not intentional.

 

It suggests your adductors as the weak link in your back squat right now.  Usual suggestion is to decrease the weight and progress back up while focusing/cueing "knees out", using the brief deload to get your adductor strength to catch up with the rest of you.

 

[Zachh85]

Thanks for the tip. Always appreciated. 

[Zachh85]

Workout 84

 

 

[Zachh85]

Workout 85

 

 

[Zachh85]

Workout 86

 

[Zachh85]

Workout 87

 

 

[Zachh85]

Workout 88

 

 

[Zachh85]

Workout 89

 

 

[Zachh85]

Workout 90

 

 

[Zachh85]

Workout 91