AlaCrimsonTide2006: To 30 and Beyond

[CrimsonTide2006]

Please read here first! 

 

http://rebellion.nerdfitness.com/index.php?/topic/91888-new-attitude-new-screen-name/#comment-2059265

 

I am a couple of months away from 30. I want to be healthy and fit throughout the rest of my life, I don't want to end up old and unable to do anything because I did not take good care of myself.

 

Starting tomorrow evening I will be posting

 

1. food log

2. workout

3. walking

4. cpap use

5. water consumption

 

[Muscle Professor]

Hi AlaCrimsonTide20, 

 

I know how you feel when it comes to turning thirty. When I turned thirty I realized my health could be far better then it is and started pushing harder to change that. Im looking forward to seeing your progress and hope to see some awesome posts soon!

[CrimsonTide2006]

Ok today I walked for 30 minutes.

 

Lunch

Cheeseburger, fries, with 20 oz water

 

Dinner

A cut up apple with peanut butter, with 20 oz water

 

 

[CrimsonTide2006]

With yesterday being thanksgiving, and today being when leftovers are eaten..I am skipping posting the log for these two days.