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AlaCrimsonTide2006: To 30 and Beyond

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Please read here first! 




I am a couple of months away from 30. I want to be healthy and fit throughout the rest of my life, I don't want to end up old and unable to do anything because I did not take good care of myself.


Starting tomorrow evening I will be posting


1. food log

2. workout

3. walking

4. cpap use

5. water consumption


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Hi AlaCrimsonTide20, 


I know how you feel when it comes to turning thirty. When I turned thirty I realized my health could be far better then it is and started pushing harder to change that. Im looking forward to seeing your progress and hope to see some awesome posts soon!

-The Muscle Professor-


Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi-

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