doctorake Posted November 27, 2016 Report Share Posted November 27, 2016 So after about 6 weeks of sloth and vacation I need to get my act back together. I have since gained about 5-6 lbs so losing those and continuing to try to find visible abs is a goal. I have a GORUCK Light on 12/10 and then a back to back Light/Tough on 1/13-1/14. I really did not want to do these but they are the MLK themed ones and he was such a great man I figure I could endure the cold for him. I have IRONMAN Texas 4/22 and I just signed up for EAGLEMAN in June since it will be my sisters first half IRONMAN. So for this challenge I am really trying to focus on what I put in my body, as well as my daily training. For now I am sticking to 2,200 calories, low carb, paleo with dairy and no drinking. Unlike training for the last IRONMAN I am going to try to do less volume and get my body in better physical shape. I am focusing on strength and flexibility. I struggled a lot running longer distances with my body breaking down this past summer and I want to run more often with shorter distances now. I will be focusing 100% on stretching daily as well as appropriate foam rolling and Yoga two days a week. 2 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
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