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wulf56

Wulf56 Round 2

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A little late to posting my round 2 challenge, but ive atleast been keeping up the training and eating so. This challenge will be based on mixing it up.  I have a nasty habit of doing the same workout over and over until i become stagnant and plateau. Last challenge i did good with my diet and training regularly but now its time to go to the next level.  Ive been on a dragon ball kick here lately so ill theme this around dragon ball super to keep me motivated. 

 

Diet 

  • Eat a vegetable with one meal every day
  • keeping cheat food to only one cheat meal a week. 

Fitness 

  • Mix up my work outs to keep myself working hard every time and not become stagnant. 
  • Do at least 1 lower back exercise with each work out. 

Level Up Your Life 

 

  • Read atleast one chapter or section of a scholarly book or journal each day. 
  • post on here more

 

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Nice! Looks like a good challenge. For your lower back exercise, are you thinking like back extensions, or are you thinking more about things like deadlifts and the like?

 

Also, I moved your challenge over to be with us in the current challenge. That way, more people can be here to cheer you on. :)

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21 hours ago, Kishi said:

Nice! Looks like a good challenge. For your lower back exercise, are you thinking like back extensions, or are you thinking more about things like deadlifts and the like?

 

Also, I moved your challenge over to be with us in the current challenge. That way, more people can be here to cheer you on. :)

I tend to lean more towards body weight exercises to back extensions and variations of hip bridges.   Thanks for that!!

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Aside from "post on here more", how did you do on your challenge? :)

 

The holidays are tough for spending time online.  I hope you'll be back for the new year.

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They are indeed.  Especially when you are down in chile working for several weeks.  My jiujitsu and such sadly took a hiatus for that but i managed to keep up with strength training plus climbing up and down ladders all day, as well as keep mostly to a good diet.  Lower back is finally feeling better than ever and i even lost about 5 lbs. 

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