Terah Posted December 11, 2016 Report Share Posted December 11, 2016 Welcome to my new and improved Road Map for 2017 I'm going on the path of self love. To love myself unconditionally My love for myself should not be tied to a number on the scale, or my dress size Dieting AND overeating are both symptoms of something else being wrong In my case that is. But since this page is just about me, I shouldn't have to actually write that here, do I? By focusing on food. Werther it is eating lots and lots of it, or depriving myself of certain things, keeps my focus away from things that are truly important. Like feelings. So in 2017 I'm NOT going to diet And I'm NOT going to weigh myself My goals for 2017 -When I feel like dieting or binging I'm going to Examine how I feel. Give words to my feelings Accept the way I feel. It is okay to feel intense feelings. It might rattle me a bit, but pushing them away will hurt me more in the end Find a way to deal with those feelings without involving food. This can include reading, watching a serie or movie, crafting, dancing, writing in my diary, shopping, playing, making/listen to music - When I'm hungry I'll choose the best option available at that time. I'll take a breath and think of what I really want. And in that moment I will not only think about what will taste good, but also what the consequences will be of that choice. For example: something with a lot of sugar will make me shaky and isn't good for my health. An apple is a better choice. It will still satisfy my sweet tooth, but won't wreck my health and I will feel good afterwards. And off course, sometimes I will eat something just because it tastes good. I will enjoy it in full, stop eating when I had enough, and feel good about myself afterwards. - When I eat, I eat mindfully No phone, computer, tv, book. Just me, my food and the people I'm eating with Eat slowly. Be aware of how the food smells, tastes and feels - Keep on dancing! Dancing is excising while having fun. Zumba, salsa and whatever else may come my way, I'll dance dance dance! - Procrastination I'm the queen of procrastinating, I can do it so well. I always find something else to do. More fun and less important stuff In 2017 I'm going to do thing things that have to be done before I'll move on to the stuff that is fun to do. I'm going to get back to my BuJo I'm going to make a cleaning schedule I'm going to make a work schedule (I work from home) - Manage Stress Do stuff that lower my stress level when needed. When I have too much going on my neck and shoulders become tense and I get a headache. I become irritable and find it hard to do stuff that need to be done. I get scattered and impatient. I also don't wake up rested. When I notice these signals I will choose something from the following: Get a massage Take a bath Read fiction Dance Meditate Listen to music Take a mindful moment Remember: I don't need to be perfect, good enough is what I'm striving for Use the mantra: "Ik ben genoeg, ik doe genoeg, ik heb genoeg" (I am enough, I do enough, I have enough) Controlled breathing Crocheting Watch a show/movie 10 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Ryuu1011 Posted December 19, 2016 Report Share Posted December 19, 2016 Looking forward to watching your 2017 blossom into a wonderful new year! 1 Quote Half-Elf: Ranger/Assassin Challenges: [1] [2] [3] [4] [5] [6a] [6b] [7] [8] [8.5] [9] [10] [11] [12] [13] [14] [ --> Battle Log] Old Battle Logs [2017] New Battle Log 2018: Reforged DragonForging My Life: Epic Quests [Google D] Epic Quests [NF] Lifter Profile [Symmetric Strength] Racer Profile [Athlinks] Body Comp [G-Sheet] Running Stats [G-Sheet] Link to comment
deftona Posted December 29, 2016 Report Share Posted December 29, 2016 I love this! Following for the feel good vibes. 1 Quote If it's not siesta or fiesta, I'm not interested. Profile picture credit : NF's resident super artist - NinjaKitten Link to comment
Ensi Posted December 30, 2016 Report Share Posted December 30, 2016 Followed! Your Road Map is truly rebellious! We're gonna have so much fun in 2017 1 Quote -:*~ Journal ~*:- Link to comment
Lara Posted December 30, 2016 Report Share Posted December 30, 2016 Lovely! On 11/12/2016 at 3:58 PM, Terah said: So much this! 1 Quote Link to comment
Terah Posted December 30, 2016 Author Report Share Posted December 30, 2016 This quote is so in line with my 2017 goals, I just had to share it: 6 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Snarkyfishguts Posted January 3, 2017 Report Share Posted January 3, 2017 I love this map, plan, and you!!! ((((((((Terah)))))))))))) 1 Quote Link to comment
Terah Posted January 3, 2017 Author Report Share Posted January 3, 2017 1 hour ago, Snarkyfishguts said: I love this map, plan, and you!!! ((((((((Terah)))))))))))) <eleventhy 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
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