Morag Posted January 9, 2017 Report Share Posted January 9, 2017 Knee highs 2min done in one go. --- "Travel lightly, for what you bring with you becomes part of your landscape." -Anne Bishop 1 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
Elastigirl Posted January 9, 2017 Report Share Posted January 9, 2017 High knees done in one go- and the real extra credit is I didn't die. I never would have done it if I hadn't been pushing for the EC, I thought my lungs would burst. But they didn't and I survived. It helped me push myself in my workout too, because when I was tired and doing the snatches, I told myself I had just pushed myself harder and survived so I could do it again. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Alcnedlor Posted January 10, 2017 Report Share Posted January 10, 2017 The High Knee was another one not made for me. I managed the 2 minutes, but in (hum, hum) 3 rounds. I admit that once I saw 2 minutes was too much, I didn't push extra hard, it's nice to go slowly from time to time :-) 2 Quote Link to comment
Arcalia Posted January 10, 2017 Report Share Posted January 10, 2017 For something that looked so easy, butterfly dips were a bit brutal. My triceps officially hate me. Quote Link to comment
Alcnedlor Posted January 10, 2017 Report Share Posted January 10, 2017 1 hour ago, Arcalia said: For something that looked so easy, butterfly dips were a bit brutal I totally agree. After 5 you think "what is this shitty exercise". After 10: "oh nice, it's ok". After 15: "what is this awful exercise", After 20 : "aaaaargh"....... And 2 days in a row without the EC... 1 Quote Link to comment
Elastigirl Posted January 10, 2017 Report Share Posted January 10, 2017 Did the butterfly dips with EC.This one was fairly easy for me, must be all the kettlebell presses I've been doing 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
fit927589452 Posted January 10, 2017 Report Share Posted January 10, 2017 w/ EC 1 Quote Introduction Challenges:1 PvP old PvP:bodyfat dd debt: bodyfat Allways eager to get better If you spot mistakes, tell me NF Charakter Link to comment
Jarric Posted January 10, 2017 Report Share Posted January 10, 2017 Butterfly dips done with EC. Possible TMI question, and I can't spoiler on mobile, so please ignore this quote box if you want: Quote For the blokes out there, did you find there was a bit of ball crushing going on in this one? Couldn't find a way to close my legs comfortably on this! Quote Level 21 Wood Elf Ranger STR: 16 - CON: 22 - CHA: 9 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Downtime External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
Jarric Posted January 11, 2017 Report Share Posted January 11, 2017 Single leg squats done with EC. Quote Level 21 Wood Elf Ranger STR: 16 - CON: 22 - CHA: 9 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Downtime External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
Elastigirl Posted January 12, 2017 Report Share Posted January 12, 2017 splits done with EC. I can't get down really far. I read somewhere that standing in that position for extended time is a good way to build up to the splits. It actually felt like a good stretch, I should do it more often. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Morag Posted January 12, 2017 Report Share Posted January 12, 2017 Ok. I'm back, I couldn't do the butterfly dips, just couldn't do them grrrrr. Every time I had them I noticed that either my legs were weird or my arms weren't bending... So yeeeeeaaaaahhhhh I missed those. The next day I completely forgot to do them, then when i did remember to check I was already in bed and didn't have the willpower to get back up and do whatever it was yesterday. But I'm back now and gonna do some splits, just wait a moment . .. ... Done. With EC too, but I had my 6YO hold my hand for the last half minute, literally, because I seem to have gone farther down than my ankles and inner thigh muscles were used to. --- "Travel lightly, for what you bring with you becomes part of your landscape." -Anne Bishop 2 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
fit927589452 Posted January 12, 2017 Report Share Posted January 12, 2017 w/ EC 2 Quote Introduction Challenges:1 PvP old PvP:bodyfat dd debt: bodyfat Allways eager to get better If you spot mistakes, tell me NF Charakter Link to comment
Elastigirl Posted January 13, 2017 Report Share Posted January 13, 2017 Did with EC... I hope I did them correctly. Sometimes I Iook at the picture and think ???? So. they were like crunches, only you twist you body more to the other side? I wasn't really sure at all what I was supposed to do with these. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Jarric Posted January 13, 2017 Report Share Posted January 13, 2017 Circle Crunches just barely done with EC. My abs hurt. Quote Level 21 Wood Elf Ranger STR: 16 - CON: 22 - CHA: 9 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Downtime External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
Morag Posted January 14, 2017 Report Share Posted January 14, 2017 Uneven planks done. First half was okay(-ish), second half I needed two breaks, and damn I just don't have another try in me. --- "Travel lightly, for what you bring with you becomes part of your landscape." -Anne Bishop 2 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
Elastigirl Posted January 14, 2017 Report Share Posted January 14, 2017 uneven planks done. Pretty much what Katrin said. First half done, but the second half whipped me, and I had to break it into parts. 2 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Jarric Posted January 15, 2017 Report Share Posted January 15, 2017 Same here on the uneven planks, done without EC. Tried 1 burpee and my back shouted at me so doesn't look like that's happening Quote Level 21 Wood Elf Ranger STR: 16 - CON: 22 - CHA: 9 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Downtime External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
Morag Posted January 15, 2017 Report Share Posted January 15, 2017 I did my burpees, but even though I did them without pausing I don't think I should get the EC. I was so utterly, snail like, it's sad. I have bumped my ankle on friday and kicking out back for the pushup part I just didn't feel confident in my ankle not acting up, so I went slower/gentler than "60sec Burpees" call for. At least in my book. Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
fit927589452 Posted January 15, 2017 Report Share Posted January 15, 2017 w/ EC Quote Introduction Challenges:1 PvP old PvP:bodyfat dd debt: bodyfat Allways eager to get better If you spot mistakes, tell me NF Charakter Link to comment
fit927589452 Posted January 16, 2017 Report Share Posted January 16, 2017 w/ EC Quote Introduction Challenges:1 PvP old PvP:bodyfat dd debt: bodyfat Allways eager to get better If you spot mistakes, tell me NF Charakter Link to comment
Jarric Posted January 16, 2017 Report Share Posted January 16, 2017 Bicep extensions done with EC. Quote Level 21 Wood Elf Ranger STR: 16 - CON: 22 - CHA: 9 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Downtime External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
Morag Posted January 16, 2017 Report Share Posted January 16, 2017 Bicep thingy with EC --- "Travel lightly, for what you bring with you becomes part of your landscape." -Anne Bishop 2 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
Rhovaniel Posted January 16, 2017 Report Share Posted January 16, 2017 Bicep extension things done w/EC 2 Quote “All You Have To Decide Is What To Do With The Time That Is Given To You.” - Gandalf Current Challenge: A Bold New Year Spoiler Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 14| 15|16|17|18|19|20|21|22|23|24|25|26|27| 28 29|30 The Chronicles of Rhovaniel, Dúnedain Ranger: Vol I, Vol II, Vol III, Interim| Vol IV|Vol V Link to comment
Elastigirl Posted January 17, 2017 Report Share Posted January 17, 2017 bicep done with EC. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
fit927589452 Posted January 17, 2017 Report Share Posted January 17, 2017 w/ EC Quote Introduction Challenges:1 PvP old PvP:bodyfat dd debt: bodyfat Allways eager to get better If you spot mistakes, tell me NF Charakter Link to comment
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