Grayspeed Posted January 2, 2017 Report Share Posted January 2, 2017 Grayspeed's January 2017 Challenge Yes, this is basically the same as last month, but with a slight tweak. If it aint broke... Just like last month I'll be progressing through NF Rings, working on getting better rest, and improving HIIT cardio capabilities. I'll also be working on movement through the use of Max Shank's "5 Minute Flow" initiative. Let's go! Quest 1: Agility Assassins need to pull off some fancy stunts. In order to do this effectively I'll need to ensure my bodily awareness and mobility is up to scratch. Improve my mobility and movement quality by doing a 5 Minute Flow every day. Quest 2: Climbing Strength Climbing all over buildings and looking like a badass is what makes Assassins so great. To build up the strength to do this I will need to do a Nerd Fitness Rings workout at least three times per week. Quest 3: Alertness Having an alert state of mind is vital when you're heading into Templar territory. Especially when you're outnumbered 20 to 1, as Assassins often are. To achieve Master Assassin-like awareness I will get plenty of rest by being in bed by 10:30, five nights per week. Quest 4: Speed Speed is essential for any assassin. Especially when it comes to escaping a hostile area. Increase agility and speed by performing three HIIT focussed cardio sessions per week. 6 Quote Level 19 Jedi/Assassin in-training. Challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | "Life happens wherever you are, whether you make it or not." - Uncle Iroh Link to comment
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