Sam Ashen Posted January 2, 2017 Report Share Posted January 2, 2017 Happy New Year, everybody! Congratulations to all those who survived 2016! This would also be a very good place for an introduction, just in case people are new checking in and they do not know me yet. Obviously my user name is Sam Ashen. If AD&D were real, my RL Class would be Sorcerer. I scribble arcane nonsense on scraps of paper, but do not study and maintain my own Spell Book. Otherwise I would be a Mage. On the NF Forums, I am obviously a Warrior, because that is the character class I most identify with and love to play on CRPG's and I also love to lift heavy and eat even heavier. Given that I lift, eat, sleep, and follow programs that are given to me, I generally just write up what is coming over the next six weeks and copy and adjust goals accordingly. So here is what the next six weeks look like: Week 0: January 2 to January 8 Week 1: January 9 to January 15 Week 2: January 16 to January 22 Week 3: January 23 to January 29 Week 4: January 30 to February 5 Week 0: February 6 to February 12 And guess what? February 5 is my second Nerdiversary! New Year's is behind us. So there is a lot of getting back to normal. Some goals for this year: Get as strong as possible while staying inside the 93 kg / 94 kg weight classes. In as much as I would love to get strong and fat, Miss Broki says NO. Getting a little more specific than that: My current weightlifting total is 184 kg, with a 78 kg Snatch and a 106 kg Clean and Jerk. I believe breaking 200 kg is attainable. So 86 kg Snatch + 114 kg Clean and Jerk will do it. At 184 kg, I can now start comparing my weightlifting total to my deadlift PR at certain points in time. 184 kg is pretty close to 405 pounds and that was the number I hit very shortly after joining NF. 200 kg is a little more than the 435 pound deadlift I pulled at CNF-2015. The wild dream would be catching up to my current 505 pound deadlift PR at CNF-2016. I am considering two or three meets this year. I would also like to do one powerlifting meet late in the year. At CNF-2016, I got a total of 1005 pounds with a 375 pound Squat, 225 pound Bench Press, and a 505 pound deadlift. The last time I checked, the state record for the 93 kg Old-Farts 1A deadlift is 580 pounds. A six-plate deadlift would do it! 585 pounds / 265 kg. Moving on to my goals recycled from the last Challenge, here they are: Quest 1 - My Second Nerdiversary - Reflect In quite a few long-running TV shows, there are episodes where the characters just go over their highlights from earlier episodes. This is much the same. It is pretty much a fun quest. If I can think of any takeaway from a Quest like this, it is: When dropping a 45-pound plate on a vertical stack: MAKE SURE ALL BODY PARTS ARE OUT OF THE WAY! Quest 2 - Follow the Program I just got my new program today! Once again, it is five days per week, all different. I have only begun to study it. It is a 12-week cycle, with two one-week breaks between 4-week cycle. The first week corresponds to Week 0 and the fourth week corresponds to Week 3. Week 4 in this Challenge Cycle will correspond to a Zero Week in the program. Show of hands: Who is confused? I might detail the programming a little bit later. And granted. Completing this quest is another given. The level of accountability in following this Quest is equivalent to getting homework done in a class where the Teacher is just terrifying. Quest 3 - Don't Die - Listen to my Body This is another simple one to follow. It is what it says: Don't die. However. Just like in any MMORPG, it is inevitable that you are going to die. A LOT. So how do I measure this? Simple. Track the number of deaths. This is pretty simple. When I say I died, then I died. Chalk up another one. Try to figure out what caused it and learn from it. Track the number of cycles. An average of one death per cycle is deemed acceptable. Quest 4 - Tracking This is almost a copy and paste of the previous cycle. Just adjusting a couple of things. Still working on IfItFitsYourMacros and being a little bit less extreme on IfItFitsYourMouth. We have approximately one year's worth of data showing a slow increase in weight at 3350 Calories per day. Setting my goals slightly lower and using slightly less than 0.9 g Protein / pound bodyweight and splitting the rest of the calories in a 3:1 ratio, I get something like: 3240 Calories 360 Carbs (270 to 450) 120 Fat (90 to 150) 180 Protein (160 minimum) So we are not shooting for any kind of precision here. Let's just see if we can hit the broad side of a barn. When we miss, then I can go looking for the culprit and evaluate from there if I should be making a different choice in the future. We will come up with a list of things we can get away with and things we cannot! Meal prep once per week. One outing per week, even if MB would have me become a hermit. One dessert between now and my Nerdiversary. Try to be original and post the picture! Track weekly weight over 2017. Track open, high, low, and close. The candlestick chart from last year was fun! Quest 5 - Life Hax - January Edition List things to do for January and cross them off. It's Tax Season and stuff to do at the beginning of the year. Retirement Account contributions. DONE! 1/4/17 Purchases. DONE! Bought positions in AAPL and VZ for approximately 56 gp. 1/5/17 Flex Account 2016 claims. Figure out Login. Chiropractor claims. Update Last Will and Testament. Fill in Questionnaire. Stuff. Tax document collection and organization. Be ready for Tax Season earlier this time. More stuff as I think of it. Quest 6 - Plan and Execute Zero Week in the Program The program consists of three four-week blocks and we have Zero-Weeks between each block. The NF Challenge Cycle and this Program are off by one week in alignment. So Zero Week in the Program corresponds to Week 4 of this Challenge Cycle. I have made it a Quest to come up with things to do over this Zero Week and this is what I the plan looks like so far: International Bench Bro Day Monday - Because Miss Broki hates Bench Press and forbids me from it. Taco Tuesday Widowmaker Wednesday Sneak in a WoD Date Thursday Friday - All you can eat pizza Saturday - Screw up a metabolic test and get it out of the way. #neveragain Sunday - Rest and get ready for Week 5! Quest 7 - Other Quests as they Appear And that's it. Pretty straight-forward. It is pretty much getting back into the routine. EDIT 1: Slightly tightened the Broad Side of the Barn. 1/2/17 EDIT 2: Added January-specific goals. 1/4/17 EDIT 3: Modified Quest 5 and called it Life Hax. 1/6/17 15 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
RedStone Posted January 2, 2017 Report Share Posted January 2, 2017 1 minute ago, Sam Ashen said: Show of hands: Who is confused? ALWAYS! But that won't stop me. Especially when we're talking memory lane. I'd like to add to the pot for good measure. (Seeing as how you could probs use a little extra considering...) 5 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Tanktimus the Encourager Posted January 2, 2017 Report Share Posted January 2, 2017 First second to follow! Don't worry about dying, I know a good paladin with some Resurrection scrolls. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Dagger Posted January 2, 2017 Report Share Posted January 2, 2017 Following. Quote Introduction (where I started, May 2016) ~*~ NF Character (dormant) Progress as a Nomad: Battle log where I do my own challenges Useful posts on my battle log: Useful Links and Travel Schedule, Future Challenge Ideas, Goals for 2017 as a whole, Assorted Goals (not on rotation), Elements W1D1, Last Quarter Goals Link to comment
elvenengineer Posted January 2, 2017 Report Share Posted January 2, 2017 Tracking and macro talk always makes me think of Good luck on your challenge! Any new games lately? 3 Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
Urgan Posted January 3, 2017 Report Share Posted January 3, 2017 Following for the troll and countertroll. And occasionally lifting some things~ 3 Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
Emerald_Dragonfly Posted January 3, 2017 Report Share Posted January 3, 2017 Waves! 4 Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
wildross Posted January 3, 2017 Report Share Posted January 3, 2017 Dropping things is almost always bad. 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Sam Ashen Posted January 3, 2017 Author Report Share Posted January 3, 2017 Today was a day off from work for New Year's and I went to obtain new programming from Miss Broki. Most of today's work was just making sure I understood what was in it. Hip Snatch + Overhead Squat: 2x3x94 pounds Hang Snatch: 2x3x94 pounds Hip Clean + 2 Jerks: 2x1x134 pounds Lateral Shoulder Raises: 2x10x15 pounds, superset with Lower Back Extensions: 2x10x(+15) pounds Squats: 5x134, 5x184, 3x224, 1x264, 5x274 pounds - The last rep was a squat-morning. So. Not my best run at a 5RM and 10 pounds less than what I recorded. Score for Today: 2737 Calories 302 Carbs (270 to 450) 94 Fat (90 to 150) 191 Protein (160 minimum) -0.5 Overall What the programming looks like: 5 days. Day 1 3x3 Hip Snatch + Overhead Squat 2x2+2x3 Hang Snatch 3+2x2 Hip Clean + 2 Jerks 2x2+2x3 Hang Clean 5RM+2x5 Squats 5RM+2x5 Push Press Day 2 3RM+2x3 Paused Overhead Squat 3RM Paused Deadlift + 3x3 Deadlift 5RM+2x5 Overhead Press Farmer's Carry 4x10 Lower Back Extensions 4x10 Lateral Shoulder Raises Day 3 3x3 Hip Snatch + Overhead Squat 3x2+2x1 Snatch 3+2x2 Hip Clean + 2 Jerks 3x2+2x1 Clean and Jerk 1RM Paused Front-Squat + 3 Front-Squats Day 4 3x3 2 hip snatches + Press Behind the Neck 4x2+3x1 Hang Snatch 3x3 Push Press in Split Jerk Position 4x2+3x1 Clean and Power Jerk 3x3 Deficit Clean PUlls 3RM Squat + 2x3 Squat 4x20 Walking Lunges - Keep progressing from last year. 4 Hollow Holds Day 5 10RM Squat + 2x10 Squat 3x3 Deadlift 3x12 Dumbbell Bench Press 4 Sets of Pull-ups 4x12 Bent-over Rows I also typed this out so that I might have a better shot at memorizing it eventually. It is going to take a while. 6 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
ixaera Posted January 3, 2017 Report Share Posted January 3, 2017 Following for the carbs. Pretty sure I meet half my quota just reading the daily score! 3 Quote Link to comment
RedStone Posted January 3, 2017 Report Share Posted January 3, 2017 2 minutes ago, ixaera said: Following for the carbs. Pretty sure I meet half my quota just reading the daily score! 5 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
shaar Posted January 3, 2017 Report Share Posted January 3, 2017 And now I want pizza................. 7 Quote i am not waiting for a hero. i saved myself long ago. Level 58 Bard & Monk of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." Link to comment
Laghail Posted January 3, 2017 Report Share Posted January 3, 2017 Following for the noms. 1 Quote Level 34 [Yorkie Packmaster] Link to comment
Sam Ashen Posted January 4, 2017 Author Report Share Posted January 4, 2017 Waiting for Spring - Week 1, Day 1, Tuesday Finally, I decided on a name for this new program I have been given. I named it after one of my favorite winter hobbies. They are: -Sitting in front of the fireplace -Waiting for spring -Fantasizing about moving to Texas -More recently, fantasizing about retiring in South America And so we begin! Hip Snatch + Overhead Squat: 3x94, 3x114, 3x124 pounds Hang Snatch: 2x94, 2x114, 3x124, 3x134 pounds Hip Clean + 2 Jerks: 3x134, 2x154, 2x174 pounds #whatisthiscrossfit Hang Clean: 2x134, 2x154, 3x174, 3x184 pounds Squats: 5x184, 5x224, 3x254, 5x274, 2x5x224 pounds Push Press: 5x134, 3x154, 5x174, 2x5x134 pounds Beef Stew for tonight. This time, I did better at dividing the pot into three mostly equal containers. Two Tupperware for the next two days and One Mixing Bowl to feed me. Score for Today: 2852 Calories 325 Carbs (270 to 450) 93 Fat (90 to 150) 188 Protein (160 minimum) -0.7 Overall Hitting the Broad Side of a Barn: 3/4 9 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Tanktimus the Encourager Posted January 4, 2017 Report Share Posted January 4, 2017 1 hour ago, Sam Ashen said: -Fantasizing about moving to Texas We have winter too you know. Tonight Partly Cloudy Low: 42 °F Wednesday Partly Sunny High: 55 °F Wednesday Night Mostly Clear Low: 42 °F Thursday Mostly Sunny High: 67 °F Thursday Night Mostly Cloudy Low: 37 °F Friday Slight Chance Rain High: 41 °F Friday Night Mostly Cloudy Low: 29 °F Saturday Mostly Sunny High: 45 °F Saturday Night Mostly Clear Low: 30 °F 8 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
spezzy Posted January 4, 2017 Report Share Posted January 4, 2017 On 1/2/2017 at 5:03 PM, Sam Ashen said: Show of hands: Who is confused? me but following along anyway 3 Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Sam Ashen Posted January 4, 2017 Author Report Share Posted January 4, 2017 9 hours ago, Tanktimus the Encourager said: We have winter too you know. -6°F in the Twin Cities right now.... ....meanwhile in Yellowknife, NWT it is a balmy 8°F. 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Urgan Posted January 4, 2017 Report Share Posted January 4, 2017 55 minutes ago, Sam Ashen said: -6°F in the Twin Cities right now.... ....meanwhile in Yellowknife, NWT it is a balmy 8°F. #staypositive 1 Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
miss_marissa Posted January 4, 2017 Report Share Posted January 4, 2017 10 hours ago, Tanktimus the Encourager said: We have winter too you know. Tonight Partly Cloudy Low: 42 °F Wednesday Partly Sunny High: 55 °F Wednesday Night Mostly Clear Low: 42 °F Thursday Mostly Sunny High: 67 °F Thursday Night Mostly Cloudy Low: 37 °F Friday Slight Chance Rain High: 41 °F Friday Night Mostly Cloudy Low: 29 °F Saturday Mostly Sunny High: 45 °F Saturday Night Mostly Clear Low: 30 °F 29F???/ That's shorts weather! 2 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Sam Ashen Posted January 4, 2017 Author Report Share Posted January 4, 2017 7 minutes ago, miss_marissa said: 29F???/ That's shorts weather! Oops. I thought you said -29°F. 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted January 4, 2017 Author Report Share Posted January 4, 2017 Also - I still have not learned meme-fu. 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
shaar Posted January 4, 2017 Report Share Posted January 4, 2017 1 hour ago, Sam Ashen said: -6°F in the Twin Cities right now.... ....meanwhile in Yellowknife, NWT it is a balmy 8°F. 2 Quote i am not waiting for a hero. i saved myself long ago. Level 58 Bard & Monk of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." Link to comment
ArgSki77 Posted January 4, 2017 Report Share Posted January 4, 2017 Following along because I want to know what you choose as your one dessert between now and nerdiversary all the weightlifting! 3 Quote Level 12 Ranger - Instagram | MFP Challenges 2016: First - Second - Third - Fourth - Fifth - Sixth - Seventh 2017: Eighth - Ninth - Tenth - Eleventh - Twelfth Respawn 2017 - CH1 Link to comment
Sam Ashen Posted January 4, 2017 Author Report Share Posted January 4, 2017 Quote Quest 5 - January Stuff It's Tax Season and stuff to do at the beginning of the year. I will list them and cross them off as they are done. Retirement Account contributions. Purchases. Stuff. Tax document collection and organization. Be ready for Tax Season earlier this time. More stuff as I think of it. And GO! 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted January 5, 2017 Author Report Share Posted January 5, 2017 Quote And GO! Quote Retirement Account contributions. DONE! I should see the results tomorrow. ------------------------------- Waiting for Spring, Week 1, Day 2, Wednesday Today's work: Paused Overhead Squat: 3x94, 3x114, 3x134, 2x3x109 pounds Paused Deadlift: 3x224, 3x314, 3x404, 2x3x324 pounds Overhead Press: 5x44, 5x64, 5x94, 3x114, 5x124, 2x5x99 pounds Farmers Carry: 4x40 paces x 70 pounds - I got treated to watching a couple of guys chat it up in the entire time I was doing this! Lower Back Extensions: 4x10 with +25, +35, +45, +50 pounds Lateral Shoulder Raises: 4x10x17.5 pounds - I will try this again next week. Score for Today: 3287 Calories 382 Carbs (270 to 450) 110 Fat (90 to 150) 208 Protein (160 minimum) +3.6 Overall I indulged in some Peanut Brittle that was available at the office. Hitting the Broad Side of a Barn: 4/5 Thought of something to do over the year, but have not yet figured out the execution. Happy Thoughts. There are plenty of times I write out a Happy Thought over here and sometimes I mark it with a +1 . I should have a place to record these, because nobody knows when I might need one: 11 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.