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Rab loses some extra "Bagage"


ExpectJade

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This year is going to be all about losing weight for me. Last year i totally kicked ass by increasing my running performance. i went from being out of breath after 500meters to running a 19k with obstacles. I really proved my worth on that. 
This years focus will be all about losing weight and passing my second year at college. 

How am i planning to lose weight?
The idea is to get my food straight and excercise. nothing special there.
Everything will be monitored in a Kcal app from "Het voedingscentrum"

My days will consist of something like this
Breakfast
A slice of bread with peanut butter and banana
2 slices of bread with cheese.

For lunch i will bring veggies like tomatoes, carrots and cucumber paired with 2 slices of bread and some lean chicken cuts.
The veggies can also be saved for a snack after lunch.

For dinner i will make myself something like chicken with potoes (Or rice)  with vegetables. 

The goal is to get around 1600-1800 kcal a day. 

This way my craving should be kept in check

gimme-gimme-GIF.gif

  • Like 3

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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I am going to summarize my vacation for you guys.

On the 28th i left for Sweden, my first plane flight! It was an amazing experience and i couldn't stop looking outside it felt so amazing to see the sunbn rise above the clouds and see the netherlands covered in a gulf of fog. 
After landing in sweden we took the train to Uppsala. We arrived their and went to Gamla Uppsala right away. It was an amazing experience to see the snow while riding the bus. Once we arrived in Gamla Uppsala we went to the Gama Uppsala museum for the viking exhibition. I learned a lot and it was a very fun museum. Outise the museum were 3 original grave hills where viking royalty was burried. We walked on and around it while the sun was setting at 3PM... 3PM. It is a magical experience, standing at a viking holy site watching the sun set hile surrounded by snow. it was amazing.

 

We went to our friends home in Uppsala, she was located in Flogsta. We had a talk and ate something. After that i recieved a phonecall from my mom that my grandmother had passed away, This was kind of sad but we werent to going to let it stop our vacation.

ON day 2 we went to stockholm and visisted the national history museum and the Natural history museum. Both had free entrance ( EVERY MUSEUM SHOULD BE STATE FUNDED <3). These had some great collections on various topics and are a big recomendation to annybody going to stockholm. After thi we took the bus to nowhere and ended up at a lovely place where that was beautifully lit with christmas lights. From here we walked towards the train station through Gamla stan (Which is the old part of stockholm) It was a magical experience.

 

On day 3 we toured Uppsala with our friends.Visiting the cathedral, the university, the university museum and the library. After this we had dinner bought some yu-gi-oh cards and played all night. It was fun!

Day 4 was goin to stockholm with our friends, we visisted the mall of scandinavia there and watched the fireworks at midnight. it was really cool and definitly a nice experience.

Day 5 was flying back after 3 hour of sleep not much to tell about that.

  • Like 4

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

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Your holliday sounds amazing! And I agree that musea here should be free.

I'm sorry to hear about your grandmother.

 

Good luck this challenge!

  • Like 1
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

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Your vacation sounds great.  Glad you had a great time and lots of new experiences.  Sorry to hear about your grandmother though.  

 

and following. :) 

  • Like 1

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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On 3-1-2017 at 2:14 PM, deftona said:

Following along Rab! You're holiday sounds lovely (come to England, pretty much all our museums are free!) but I am really sorry to hear about your grandmother. 

England is defintly on the wishlist! We are looking for places to stay. We can stay at my coussins in London so far (Which is great because london is to expensive). 

On 3-1-2017 at 3:15 PM, Terah said:

Your holliday sounds amazing! And I agree that musea here should be free.

I'm sorry to hear about your grandmother.

 

Good luck this challenge!

Thank you very much

On 3-1-2017 at 9:53 PM, LadyShello said:

Your vacation sounds great.  Glad you had a great time and lots of new experiences.  Sorry to hear about your grandmother though.  

 

and following. :) 

It was an amazing experience

On 4-1-2017 at 3:38 PM, Archon said:

Awesome vacation! Sounds so nice Rab. Jealous of you (and happy for you!)

If you get the chance you should defintly go

On 6-1-2017 at 6:41 PM, Laghail said:

Following along for Viking goodness, and gosh your vacation sounded amazing.

VIKING GOODNES ENSUES

On 10-1-2017 at 5:45 AM, jmk said:

Image result for losing baggage

 

Let's loose some together!

Let's do it!

  • Like 3

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

Link to post
On 17-1-2017 at 10:47 PM, Violetta said:

That sounds fantastic! And if you go to London, the British Museum is AMAZING and free! You could literally spend all day there and not see half of it.

Ooh that sounds like my kind of museum! definitly going on the list

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

Link to post

Apparently something went wrong last night. My statements didn't post from my mobile. So i am going to repost it.

I am a money magnet and attract wealth and abbundance

 

I follow my dreams no matter what

 

i compare myself only to my highest self

  • Like 2

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

Link to post

Today is a new day

Today is going to be a good day

This day i am going to invoke change

Today is going to be my day

Tomorow i am going to follow the change

Change starts with one action

Like the river i will slowly gain momentum and invoke change

  • Like 1

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

Link to post

How's it going Rab?

  • Like 1

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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On 23-1-2017 at 4:01 AM, maegs said:

How are you doing with your food goal so far? 

 

On 27-1-2017 at 11:29 PM, LadyShello said:

How's it going Rab?

 

On 28-1-2017 at 9:10 AM, Terah said:

tumblr_mlup4gx5ct1qewacoo1_500.jpg

 

On 4-2-2017 at 7:18 PM, maegs said:

RAAAAAAAAAAABBBBBBBBB where are youuuuuuu?? 

 

jWNdO.gif


Sorry i went AFK again

 

Lvl 1: Adventurer with monk ambitions

Current weight: 123,3 KG.   Target weight: 85KG

 

Link to post
42 minutes ago, Rab397 said:

 

 

 


Sorry i went AFK again

 

He has returned! 

Party in this thread :D

 

giphy.gif

  • Like 1
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

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