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RES: Under Construction


RES

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So I have a pretty new spreadsheet for this challenge quarter (may look very familiar to some, :lol: ) I've decided in order to make the 4 week cycle work for me I'm going to incorporate week 0 and lump it into quarters...if this works for you as well feel free to borrow my sheet (file/save copy into Google Drive I think...) and tweak it to fit your needs

My overall, far reaching, want to accomplish this year, goal is to lose 40 lbs...at the very minimum I want to look good nekkid :D In my opinion, not anyone else!

For the next three months to work towards this goal I'm going to go to the gym 5x a week, or if I'm not able to do that I will do an alternate workout (such as hitting my step goal, bike ride, bodyweight workout...etc) I'm going to stick to the routine I worked up with the trainer because it's do-able and to see if it's going to make a difference...I may modify this in the future if I'm not seeing results. I may also add tracking at some point to see where I'm hitting with calories if results are not forthcoming.

Sleep is a struggle for me, I rarely get 7 hours a night and this makes a huge difference in my energy, not to mention my pain levels if I don't...I'm going to try and do better with this again...

The last one is NF related, I am tired of going weeks without checking in on here, so I'm going to make it a point to not only be on here, but post in my own thread at least 3 times a week to keep myself accountable...I did better with my goals when I was doing that...

 

Now to catch up with everyone! :D 

 

 

 

 

 

  • Like 11

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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:ph34r:

  • Like 1

Level 69 Battle Kitten

Battle Log | Current Challenge

MyFitnessPal | Fitbit | Duolingo

                                                                                                                                                                 Ici je vis la vie que j'ai choisie

Je suis partie pour reconstruire ma vie

C'est dit, c'est ainsi

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13 minutes ago, T2sarahconnor said:

Love the simplicity.  I will harp on you if you don't post at least 3x a week here.  

Do you need help judging on the " look good naked"?

Yay....I don't get notifications for here though so not sure how you'll do that...Tapatalk had to go, it was making me crazier than is normal for me...

 

Yes, and if that's an offer I'll totally take you up on it!

  • Like 2

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Following along for the spreadsheet :D

  • Like 1

strava - myfitnesspal - Instagram

2019 Roadmap

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" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

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Little update...trying to find the energy to go to the gym for cardio today since I didn't have time to when I was there last night, 4 times this week and need one more to hit goal...slept over 10 hours last night, think I needed it, makes 4/7 nights of over 7 hours

Seriously need to go do laundry today because tomorrow is going to be painfully cold, yes, even here in Florida :P especially for those of us who don't tolerate it well

Got motivated and made a Dr. and Dentist appointment yesterday...just need an Eye Dr appointment now...have I mentioned how much I don't really like Doctors?

 

 

  • Like 8

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Go go go! You can do eeeeet. Go gym and do laundry so you can spend tomorrow under a blanket cursing the world, but at least with no pressing responsibilities.

  • Like 1

Level 69 Battle Kitten

Battle Log | Current Challenge

MyFitnessPal | Fitbit | Duolingo

                                                                                                                                                                 Ici je vis la vie que j'ai choisie

Je suis partie pour reconstruire ma vie

C'est dit, c'est ainsi

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47 minutes ago, T2sarahconnor said:

Nice list of accomplishments!  Painfully cold ....my ass.  Yesterday morning when I went to work the tempature was -3 and that doesn't include wind chill.  Today is a heat wave and we might make it to 20 degrees.

That was our low this morning.

  • Like 1

Current Challenge

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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I live in Florida because I don't do cold :P I think that anyone who doesn't like cold should be able to make that choice...you're welcome to join me at any time twin ;)

 

laundry is done, went to gym, forgot it closes at 7pm on weekends...was 7:05, fml...I WILL be going tomorrow, or I may hurt something due to lack of endorphin's...

28 degrees is supposed to be our low tomorrow...

  • Like 5

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Oh nooo. Points for attempting the gym anyway? That's obnoxious though.

  • Like 1

Level 69 Battle Kitten

Battle Log | Current Challenge

MyFitnessPal | Fitbit | Duolingo

                                                                                                                                                                 Ici je vis la vie que j'ai choisie

Je suis partie pour reconstruire ma vie

C'est dit, c'est ainsi

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R-E-S-P-E-C-T just started playing in my head when I was catching up on this thread. I guess this is where the party is! 


Following again! 

  • Like 4

Gargoyle Ranger | Level 47

2021 challenges:  46 | 4748 (current)

2015-2020 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45 | |

 

My epic quest | MEATBALL WARS

You don't get better at anything unless you start doing it.

Being alive is heckn swell. 

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So gym on Sunday didn't happen...was in too much pain to hurt anyone so no risk there. Got breakfast casserole made, she put up some shelves in cabinets for me to make storage a bit easier in the limited space so was able to arrange some things a bit easier and we binge watched netflix.

I love having a job that I look forward to going to work :D

Gym was done yesterday...Monday's workout includes push ups, which I am not able to do yet...modified with planks, think I like the substitution...

Still need to make an Eye Dr appointment, out of contact lenses and can't seem to find arms in the correct length when wearing my glasses ^_^ 

  • Like 6

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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7 hours ago, Marauder said:

I've missed a whole week of awesome over here!!  Hiya RES! 

giphy.gif

 

You really haven't missed much! 

 

So far so good, gym has been accomplished every night this week, and Tuesday's dodgeball (hush, I hear y'all laughing) was so much fun and an great workout to boot! Created a pretty spreadsheet to track my weight training so I can see where I'm at now...DOMS are my friend now :lol: 

Only one night of less than 7 hours sleep this week

Weak moment yesterday when cookies were in the breakroom :( 

All kinds of work to keep my occupied, keeps the mind busy and off other things....

 

 

 

  • Like 9

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Hooray for good things! Boo for bad things your mind needs to be kept off of. (Currently imaging your brain scrabbling like a dog on a leash trying to chase something.)

  • Like 1

Level 69 Battle Kitten

Battle Log | Current Challenge

MyFitnessPal | Fitbit | Duolingo

                                                                                                                                                                 Ici je vis la vie que j'ai choisie

Je suis partie pour reconstruire ma vie

C'est dit, c'est ainsi

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15 hours ago, fleaball said:

Hooray for good things! Boo for bad things your mind needs to be kept off of. (Currently imaging your brain scrabbling like a dog on a leash trying to chase something.)

Accurate... :lol:

New years tend to bring thoughts of "never thought I'd be in this position in my life" and am I better with than without certain things....It will pass I'm sure...

 

 

  • Like 1

RES...and I want to live days worth dying for...

Current: RES: it's all routine

Spoiler

Magickal, Eclectic, Goddess, Level 64

|1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|

|My Character Page | Tracking Spreadsheet |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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