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courtniemarie as the quadruple agent


CourtnieMarie

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There’s a lot of things I’d like to do in 2017. Some of which I think the support of the NF community can help me with :) Losing some weight (enter nutrition and cardio), keeping on lifting heavy, and getting better at yoga just to name a few that will be the focus of this challenge.

 

also, I’m on season 4 of Alias so.

 

 

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Goal 1. Nutrition

  • Make at least one fun recipe each weekend. this should help me get back to the habit of cooking on the weekends. i love going out to a good restaurant and cook/prep my meals monday-friday but the weekend hits and all i want is GF pizza or pho or brunch.
  • Pack more snacks to work and eat before any work goodies. if i make a conscious effort to eat all of my packed snacks before diving into the candy jar or whatever daily goodies work has provided that day, then maybe i'll be full enough to say no.

 

Goal 2. Cardio

  • 10 cardio sessions. 2-3/week. running, zumba, hiit, whatevs. 

 r2jj0m.jpg

 

Goal 3. Weights

  • 12 weight-lifting sessions, 3/week. keep doing what i love.

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Goal 4. Yoga

  • At least 60 minutes/week. will be counting foam rolling and mobility exercises towards this. i easily got in more than 10m/day last challenge so i shouldn't have a problem with this.

 

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there's a complete and utter lack of good Flinkman gifs. sad nerd is SAD.

 

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Sadly I don't know Alias whatsoever to remedy the Flinkman situation, which I imagine is quite a situation indeed :abnormal: But I can be here to cheer on all the awesome!!!! And if you're interested we set up a nutrition group through FB for daily chatter in reminders/encouragement and recipe exchange I'll be happy to add you if you like!!! ALL THE WEIGHTS! ALL THE YOGA AND THE THINGS AND THE RUNNING AND THE WEEEEEEEEE!!!!!

 

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1 minute ago, RedStone said:

Sadly I don't know Alias whatsoever to remedy the Flinkman situation, which I imagine is quite a situation indeed :abnormal: But I can be here to cheer on all the awesome!!!! And if you're interested we set up a nutrition group through FB for daily chatter in reminders/encouragement and recipe exchange I'll be happy to add you if you like!!! ALL THE WEIGHTS! ALL THE YOGA AND THE THINGS AND THE RUNNING AND THE WEEEEEEEEE!!!!!

 

aww Flinkman is the genius behind everything the agents do in Alias - the one who creates all the cool tech and hacks into the enemy servers and is just generally fantastic. i only started watching the show last year!

 

yes, please! i am interested! anything that may help social media be helpful :D 

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DONE! A gadget maker eh? I'll have to learn more...

 

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Oh man, I haven't watched Alias in foreverrr.

 

Look at this super solid game plan. I love it. 

Raptron, alot assassin

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2 minutes ago, raptron said:

Oh man, I haven't watched Alias in foreverrr.

 

Look at this super solid game plan. I love it. 

there are some really great episodes that i wouldn't mind watching again... see: every episode with Gina Torres

 

hopefully the game plan works/helps! i even filled out that fancy schmancy new google doc @spezzy created and used that to guide the goals :D 

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2 hours ago, CourtnieMarie said:

the weekend hits and all i want is GF pizza or pho or brunch

See this is why we:

1) ended up with similar challenge goals

2) need to hang out (who doesn't love a good brunch or bowl of pho...but mustnt ruin challenge goals ;))

 

Needless to say but following along!

Level 12 Ranger - Instagram | MFP

Challenges

2016: First - Second - Third - Fourth - Fifth - Sixth - Seventh

2017: Eighth - Ninth - Tenth - Eleventh - Twelfth

Respawn 2017 - CH1

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1 minute ago, ArgSki77 said:

See this is why we:

1) ended up with similar challenge goals

2) need to hang out (who doesn't love a good brunch or bowl of pho...but mustnt ruin challenge goals ;))

 

Needless to say but following along!

yes! i was supremely jealous of your burro brunch and horchata coffee last weekend. i was doing chores while SO slept off too much drink *rolls eyes

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3 hours ago, RedStone said:

DONE! A gadget maker eh? I'll have to learn more...

 

gc7ddqX.gif

Johnny Five is ALIVE!!!

 

No disassemble!!

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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Zero week recap!

 

Sunday was a day for meal prep and chores. SO was sick all day and was in and out of sleep/bathroom until around 6pm. so I did:

washed and folded laundry

cooked up some steak in the pressure cooker with coffee and Mexican spices

cooked and portioned the egg casserole

ordered myself a pizza

ate most of pizza

finished Glitch on Netflix (total cliffhanger ass holes!)

 

Monday

went to gym, see details in previous thread:

went grocery shopping at two stores

ate pho

watched Mulan with friends

ate leftover pho and watched the xmas special of Sense8 – that show is so bomb and intense and fun and emotional. yeesh.

 

Tuesday

slept in because still stuffed up and coughy

 

did a couple things with coworkers but we were lazy:

2 planks @ 75s

wall sit @ 60s

boat pose @ 60s

 

staved off the work snacks until the afternoon when I had some mixed nuts, caramel popcorn, and a couple pieces of mini chocolates

 

yoga’d for 40m when I got home.

cooked up some brussel sprouts and kielbasa. delicious. and SO brought me tea (even though we have tons, it's the thought) and cough drops. d'awwww.

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4 minutes ago, Laghail said:

That's fantastic! I haven't had the courage to watch it yet, too worried it'll be fantastic but then there'll be no more for 18+ months.

it's been awhile since the first season came out and stole my love to be sure... but i think season 2 is this year? so you may be safe to start S1 now! fair warning: it is definitely not a show to have on with kiddies around.

 

*edit to add: also martha jones from Dr. Who is in it... and she is super hot.

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It feels like the whole world simultaneously has a cold. I had to work today, I had to be there, and I felt like a gross germ bomb. "Sorry I'm coughing, I'm sorry I'm gross, please forgive me." Etc etc etc.

 

even cough drops seem to barely help. I need better ones. 

 

I hope we all feel better soon!

Jǫrð, Delvian Nomad - Level 12 { Battle Log }

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13 hours ago, Taddea Zhaan said:

It feels like the whole world simultaneously has a cold. I had to work today, I had to be there, and I felt like a gross germ bomb. "Sorry I'm coughing, I'm sorry I'm gross, please forgive me." Etc etc etc.

 

even cough drops seem to barely help. I need better ones. 

 

I hope we all feel better soon!

yes! this was exactly how i felt on tuesday.

 

feeling better today though!

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Wednesday

slept in again. still catching up on sleep and trying not to be sick through another weekend.

 

5 planks @ 75s

2 wall sits @ 60s

boat pose @ 60s

lunges @ 60s each

chair pose @ 60s

 

I did have some mini chocolates yesterday but it was after I ate all the snacks I brought (grapes and a bit of leftover pho). today I think I brought enough snacks and shouldn't want anything from the work kitchen. who knew I needed so many snacks?! maybe bigger lunches next week. still test driving these goals yo.

 

had a scoop of almond butter while I prepped lunches and made dinner. got in a bit of yoga and got the laundry washed and into the dryer. folding will be tonight.

 

Weights: 1/3

Cardio: 0/2

Yoga: 45/60

Snacks: 1/4

 

also, hulu is being a little bitch with this one episode of Alias so I think we’re just going to skip it

cb7f950cc1f43e768de943fc300dd889.gif

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29 minutes ago, CourtnieMarie said:

slept in again. still catching up on sleep and trying not to be sick through another weekend.

 

Priorities on point me thinks!

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19 minutes ago, RedStone said:

 

Priorities on point me thinks!

yesss! it will mean missing my cardio goal for zero week. BUT IT'S ZERO WEEK!

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Yeah! And cardio while sick = fuguahguhgughh.

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Raptron, alot assassin

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5 hours ago, raptron said:

Yeah! And cardio while dying/sick/good/great = fuguahguhgughh.

 

Fixed

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Neutral Gargoyle Warrior with a dash of Ranger/Monk/Adventurer. Now LEVEL 9!  My Instagram

STR 78, CON 31, DEX 1, INT 21, WIS 13.5, CHA 4

Meet lifts: SQ 175kg, B 112.5kg, Dead 215kg.   Gym lifts: SQ 185kg, B 132.5kg, Dead 220kg

Nerd Stuff: Sci Fi TV, Sci Fi + Fantasy Books, Classic Space Lego, Warhammer 40K...

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5 minutes ago, Blocky said:
5 hours ago, raptron said:

Yeah! And cardio while dying/sick/good/great = fuguahguhgughh.

 

Fixed

lol truth! unless it's kind of short and there's booze at the end.

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3 minutes ago, CourtnieMarie said:

lol truth! unless it's kind of short and there's booze at the end.

 

Adulting!

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Neutral Gargoyle Warrior with a dash of Ranger/Monk/Adventurer. Now LEVEL 9!  My Instagram

STR 78, CON 31, DEX 1, INT 21, WIS 13.5, CHA 4

Meet lifts: SQ 175kg, B 112.5kg, Dead 215kg.   Gym lifts: SQ 185kg, B 132.5kg, Dead 220kg

Nerd Stuff: Sci Fi TV, Sci Fi + Fantasy Books, Classic Space Lego, Warhammer 40K...

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1 minute ago, Laghail said:

Is this some kind of wind sprints between simultaneous games of beer pong hell scenario? Throw in burpees in the middle and the point of the game is to bet on what part of this setup will make you puke first?

#nothanks

 

buuuut i have played slip and slide-flip cup. it is amazinggggg

11828557_10102981507347262_5767716383192

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