Morag Posted January 19, 2017 Report Share Posted January 19, 2017 The squat challenge with that tune is already tough, doable but tough. But plank/push up? Damn! --- "Travel lightly, for what you bring with you becomes part of your landscape." -Anne Bishop 1 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
Lightning Posted January 19, 2017 Report Share Posted January 19, 2017 Is that a Ranger Mini Challenge thing? If so, I'm glad I left when I did. 2 Quote Level 23 Assassin Current Challenge "Nothing is true; everything is permitted" Link to comment
Elastigirl Posted January 20, 2017 Report Share Posted January 20, 2017 1 hour ago, Lightning said: Is that a Ranger Mini Challenge thing? If so, I'm glad I left when I did. Nope, that's just Deadpool (Mr WIles) and Deathstroke( Wolf) challenge. Rangers did distance, much saner. 6 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Mr_Willes Posted January 20, 2017 Author Report Share Posted January 20, 2017 On 1/19/2017 at 2:55 PM, RhiaWolfe said: Sorry I've been absent from the party. Lookin' good! I love coming here and just laughing at all the deadpool gifs. Awesome theme. Love it! No need to be sorry, celebrating you are here now! On 1/19/2017 at 5:57 PM, Wild Wolf said: If you like burritos you would like a chimichanga it's basically a deep-fried burrito with nacho cheese, meat, beans and rice on the inside, or at least in the cases that I've had them. YUM!! But not so good for the leanness lol. It's awesome to see you biohack your fitness regime and tweak things to your liking. That's the goal with fitness...make it work for YOU. So, today is a cardio day or are you resting? Rangerbrain seems to be underway 100% over here but you have a firm grasp on the reigns right now. Keep up the kickass work my friend! Contract #2: Bring Sally Up Congratulations Mercenaries, you have fulfilled the first contract. If you noticed, I so generally placed 500k in each of your accounts so my end of the bargain is done. Now who's up for round 2?! Now this new challenge is something I've seen very few people complete the whole thing. It's tough and will more than likely have each one of you collapsing on the ground at some point. Do you know the song, "Bring Sally Up"? Well this is the Plank/Press edition, boys! The contract is simple. Hit the record button on your phone and play "Bring Sally Up" in the background. Start in a plank position and when the song says, "Bring Sally Up" you must press up or push-up and hold your position. When the song says "Bring Sally Down", you must drop back down into a plank and hold. You will repeat this flow for the entire song. Test your upper body strength and core with this gauntlet and see how long you can go. Make it the whole song and you win the grand prize of 2.5 million! Other than that, the winner by time default only gets 1 million. Who is the better Mercenary?? As always, this is your friendly, faceless contractor, Mr. Dollar and I bid you gents good day and good luck! Just wanted to drop that by... Wolf Getting "Sally" "up", won't be the problem, getting it to go down again that soon will be the problem. Oooooow, i watched the video, we could do that too! On 1/19/2017 at 7:03 PM, Charlie_Quinn said: Wolfe, you are one evil dude! *grabs the popcorn* This is gonna be good. On 1/19/2017 at 8:15 PM, jonfirestar said: ohhhh that is brutal!! Yeah i think when i'm done i'm just gonna lay there like: Oow sorry, wrong Reynolds... 21 hours ago, Katrin Josephina Morag said: The squat challenge with that tune is already tough, doable but tough. But plank/push up? Damn! --- "Travel lightly, for what you bring with you becomes part of your landscape." -Anne Bishop I'm just so glad it isn't the pushup one. Know why? I don't look like this at all, and i wouldn't like it one bit if i couldn't even make it to the halfway mark... 20 hours ago, Lightning said: Is that a Ranger Mini Challenge thing? If so, I'm glad I left when I did. Yeah like the insane stuff we did at the Assassins was much better... I still have vivid nightmares of the 5 min. amrap burpees VS @Toxophilite... That totally wrecked me! 18 hours ago, Elastigirl said: Nope, that's just Deadpool (Mr WIles) and Deathstroke( Wolf) challenge. Rangers did distance, much saner. Well... 8 Quote ... a little odd in the head ... Link to comment
Mr_Willes Posted January 20, 2017 Author Report Share Posted January 20, 2017 Checkin Week 2 - Thursday Day 11/28 No Cookie/Candy 10/28 - Missed days: 1 No Deepfried 11/28 - Missed days: 0 No KCAL drink 10/28 - Missed days: 1 No Diet Soda 11/28 - Missed days: 0 Lifting: 5 /12 - Missed days: 0 Cardio: 1/12 - Missed days: 2 MFP: KCAL: 2163 Carb: 212 (41%) Fat: 85 (37%) Prot: 110 (22%) Workout: Woohoo, i actually did it! My first solo HIIT workout. Darebee advanced HIIT Day 1 in the pocket. Thought i would do it at level 2 but made it into level 1. 5 sets instead of 7. That was enough! It took A LOT OF WILLPOWER to do it! 10 Quote ... a little odd in the head ... Link to comment
Maigs Posted January 20, 2017 Report Share Posted January 20, 2017 Way late but finally following. I have some videos to watch when I'm not on a work computer 2 Quote Maigs Respawns as a Warrior Battle Log Link to comment
Mr_Willes Posted January 20, 2017 Author Report Share Posted January 20, 2017 7 minutes ago, Maigahane said: Way late but finally following. I have some videos to watch when I'm not on a work computer It could be wise to watch it when your S.O. isn't watching it with you (there may or may not be explicit content...) 6 Quote ... a little odd in the head ... Link to comment
Volki Posted January 21, 2017 Report Share Posted January 21, 2017 Good luck on the challenge You got it! 1 Quote Link to comment
Toxophilite Posted January 21, 2017 Report Share Posted January 21, 2017 13 hours ago, mr_willes said: Yeah like the insane stuff we did at the Assassins was much better... I still have vivid nightmares of the 5 min. amrap burpees VS @Toxophilite... That totally wrecked me! Come back to the Dark Side mr_willes. We have cookies... and ninjas 1 Quote "To be sure of hitting the target, shoot first and, whatever you hit, call it the target." Link to comment
Mr_Willes Posted January 21, 2017 Author Report Share Posted January 21, 2017 11 minutes ago, Toxophilite said: Come back to the Dark Side mr_willes. We have cookies... and ninjas Good to see you online my English friend! But I have found my home with the Rangers. We made great memories back in our day. 1 Quote ... a little odd in the head ... Link to comment
Morag Posted January 21, 2017 Report Share Posted January 21, 2017 All the Woooot for Solo HIIT! The willpower it took, good job! --- "Travel lightly, for what you bring with you becomes part of your landscape." -Anne Bishop 1 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
Tanktimus the Encourager Posted January 21, 2017 Report Share Posted January 21, 2017 4 hours ago, Toxophilite said: Come back to the Dark Side mr_willes. We have cookies... and ninjas Do you not understand? Very few can come to the Rangers and leave again. You, too, have a place here if you so desire. You have cookies and ninjas? We have steak and beer and vikings. And Mr_Willes. 6 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Mr_Willes Posted January 21, 2017 Author Report Share Posted January 21, 2017 33 minutes ago, Tanktimus the Encourager said: Do you not understand? Very few can come to the Rangers and leave again. You, too, have a place here if you so desire. You have cookies and ninjas? We have steak and beer and vikings. And Mr_Willes. Make a guy feel loved Thanks, "dad"! 4 Quote ... a little odd in the head ... Link to comment
Mr_Willes Posted January 21, 2017 Author Report Share Posted January 21, 2017 See here's my "Bring Sally Up"-challenge-video, maybe i should have shot a test/preview video. My form wasn't the best out there. I should have kept my butt a lot lower, on the other side, my best side really shined (shone, or whatever) in this video! Spoiler 12 Quote ... a little odd in the head ... Link to comment
Volki Posted January 21, 2017 Report Share Posted January 21, 2017 Badass job! Your son was so cute doing the planks eith you and giving thumbs up 3 Quote Link to comment
Yasha92 Posted January 21, 2017 Report Share Posted January 21, 2017 That was awesome! Sorry for ever doubting you, I did not think it could be done... your kid participating makes me think that maybe I could do such a crazy thing as well... Sent from my iPhone using Tapatalk 2 Quote Mini | | Jan 16 || Feb 16 || Mar 16 || April 16 || July-Aug 16 || Aug-Sep 16 . || Sep-Oct 16 || Oct-Nov 16 || Dec 16 || Jan 17 || March 17 || April 17 || May 17 || August 17 || Sep 17 || Oct 17 || Grind it out || Jan 18 || Feb 18 || April 18 || May June 18 || Nov 18 || Oct 19 || Early 2020 || Halfway thru 2020 || Yasha High-5s herself || Current Challenge: Yasha looks after Tamagotchi Taash (Jan 2023) Link to comment
T2sarahconnor Posted January 21, 2017 Report Share Posted January 21, 2017 That was awesome! Your son did better than I would have. Thumbs up to him! 2 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Toxophilite Posted January 21, 2017 Report Share Posted January 21, 2017 Good job mate. That was awesome and made me smile 1 Quote "To be sure of hitting the target, shoot first and, whatever you hit, call it the target." Link to comment
Laghail Posted January 22, 2017 Report Share Posted January 22, 2017 Hahaha, awesome job Willy! You made it look like all in a day's work and the sidekick was awesome. 3 Quote Level 34 [Yorkie Packmaster] Link to comment
Charlie_Quinn Posted January 22, 2017 Report Share Posted January 22, 2017 Well done buddy! Your son was so sweet joining in and giving you thumbs ups. 2 Quote Current: Assassins / Instagram Previous: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 2020 Races: CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT "You have the heart of a Rebel" "I'll take that as a compliment" Link to comment
maegs Posted January 22, 2017 Report Share Posted January 22, 2017 Nice job on Bring Sally Up! 2 Quote Current Challenge Goodreads|Instagram|Ravelry Link to comment
jonfirestar Posted January 22, 2017 Report Share Posted January 22, 2017 Oh wow you blew it away! Awesome job! 1 Quote - strava - myfitnesspal - Instagram 2019 Roadmap Spoiler " Always aim for something stupidly crazy." - Charlie Quinn 2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10 Current Challenge: First Steps Previous Challenges: 1| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 Link to comment
Mr_Willes Posted January 23, 2017 Author Report Share Posted January 23, 2017 On 21-1-2017 at 5:42 PM, Volki said: Badass job! Your son was so cute doing the planks eith you and giving thumbs up He's a fun kid, even though he gets on my nerves once in a while. He really would like nothing more than to workout with me. So i try to incorporate him as much as possible. But even most bodyweight exercises are (too) hard for him, at this age. And he is a teeny tiny bit stubborn (no idea where he gets that from). But hopefully his interests will keep up till i can provide him with some good exercises. On 21-1-2017 at 9:39 PM, Yasha92 said: That was awesome! Sorry for ever doubting you, I did not think it could be done... your kid participating makes me think that maybe I could do such a crazy thing as well... Sent from my iPhone using Tapatalk I was doubted? Ofcourse you can do this too! Maybe you will ace the thing, maybe you will make it only 30 seconds, but i know you can do it!!! On 21-1-2017 at 9:55 PM, T2sarahconnor said: That was awesome! Your son did better than I would have. Thumbs up to him! I'll tell him you said that, he likes the appreciation even if he doesn't comprehend the idea of internet/forums! On 21-1-2017 at 11:44 PM, Toxophilite said: Good job mate. That was awesome and made me smile Good to hear Tox! Forget about the cookies, the Rangers gots loads and loads of insane people, those are much more interesting than cookies On 22-1-2017 at 1:25 AM, Laghail said: Hahaha, awesome job Willy! You made it look like all in a day's work and the sidekick was awesome. Well it was A LOT easier than i presumed. I had to doublecheck at the end if the song was really finished i thought the connection was interrupted halfway 13 hours ago, Charlie_Quinn said: Well done buddy! Your son was so sweet joining in and giving you thumbs ups. Thanx C! I think secretly he's trying to overthrow me and take over my deadpoolness. This is all part of his scheme of creating sympathy... And seeing all of your remarks he's doing a good job. 13 hours ago, maegs said: Nice job on Bring Sally Up! Thanx, now the problem is getting her down... 10 hours ago, jonfirestar said: Oh wow you blew it away! Awesome job! Thanx man! Now i haven't checked wolfies thread but i'm really curious to see if we both go to the next round and bring sally up/down with puhsups (that's gonna kill me for sure). 8 Quote ... a little odd in the head ... Link to comment
Yasha92 Posted January 23, 2017 Report Share Posted January 23, 2017 I wasn't doubting you in particular, just doubting that it could be done ;p Sent from my iPhone using Tapatalk 1 Quote Mini | | Jan 16 || Feb 16 || Mar 16 || April 16 || July-Aug 16 || Aug-Sep 16 . || Sep-Oct 16 || Oct-Nov 16 || Dec 16 || Jan 17 || March 17 || April 17 || May 17 || August 17 || Sep 17 || Oct 17 || Grind it out || Jan 18 || Feb 18 || April 18 || May June 18 || Nov 18 || Oct 19 || Early 2020 || Halfway thru 2020 || Yasha High-5s herself || Current Challenge: Yasha looks after Tamagotchi Taash (Jan 2023) Link to comment
Mr_Willes Posted January 23, 2017 Author Report Share Posted January 23, 2017 12 minutes ago, Yasha92 said: I wasn't doubting you in particular, just doubting that it could be done ;p Sent from my iPhone using Tapatalk And i was just messing around like i usually am 4 Quote ... a little odd in the head ... Link to comment
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