60Whiskey Posted January 11, 2017 Report Share Posted January 11, 2017 I'm looking for good bodyweight exercises that help to strengthen and tone the inner thighs. Hear me out - this isn't a whiny "I want to spot tone" thread. So here's what's going on: I've gone to PT twice (over 2 years) for the same problem. Honestly I was doing great the first time around. Then I started to slip. Then I just didn't do it at all. I figured "nah, I'll just do stuff at the gym and that'll cover both bases!" Wrong. The second time around that I went to PT they told me I still have the same defect essentially, but I found out what is actually causing it and what I can do to fix it. My kneecaps both track to the outsides of my legs. In this case, they click when I bend them like going up or down stairs, and often results in a sharp pain starting in front under the patellar groove and moving up over the patella to the outside of my thigh. It hurts, it's painful, it's with me everyday and it causes me to make more excuses why I can't do things. (FYI my mantra for this year is "No more excuses") I practice Aikido and there is a LOT of kneeling, rolling, getting up, falling down, and movement that aggravates it. The problem apparently is that I have weak inner thigh muscles, and strong outer thigh muscles. The stronger ones pull the tendons, which pull my kneecaps to the outside. I have to strengthen the inner ones. So in my head when I was told that I'm thinking "No s*** Sherlock, I'm over weight, I'm soft in most areas...and that's one of the hardest places to tone!" I'm honestly looking for help to build on the exercises that I received in physical therapy (PT). The PT exercises are helpful, slightly, but I don't feel that they are really targeting the problem; rather just preventing it from getting worse. I've Googled some stuff, but I'm not so sure what's going to help. So far I'm in love with squats, they don't hurt me as bad as a lunge does and it works a ton of muscles. But....what are my other options? Quote 60Whiskey – “That others may live” Race: Lycan // Class: Monk // Faction: Havik Challenge: Alpha, Beta Link to comment
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