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Hi! So I've made a lot of intentions for the New Year, and engaging on this forum is one of them. Instead of trying to start on New Year's Day, I decided to wait a little longer, until I got into my groove of how my years gonna go. This year I also decided to pick up weightlifting again. I'm a Buti Yoga instructor (just got certified last October) and while my mind and soul feels so complete with yoga, I realize I MISS feeling strong. I miss lifting heavy things. I miss the burn. I miss the smile I get after I just lifted a crapload of weight.

with that being said, I'm lifting 2 days a week right now, Buti 3 days. Last week, deadlift was 70 lbs. This past Monday, deadlift at 100 lbs. Writing that down was so empowering. BOOYAH.

We're getting strong, friends.

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I feel ya! I miss lifting too, it's such a boost to do a heavy workout. I mean, you feel sore afterwards, but it's a good kind of sore. Good on you for getting back to it. 

Make Life Rue The Day                             Turning back the clock                                                Recipe book  14

 

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On ‎1‎/‎30‎/‎2017 at 0:03 PM, Lydiechan said:

Awesome!  I love it!  You could deadlift half of me.  Keep going til you can do the whole 200 pounds!!

I cant wait til I can say I deadlift more than I weigh. I am so excited :D

 

On ‎2‎/‎2‎/‎2017 at 3:58 AM, Guzzi said:

I feel ya! I miss lifting too, it's such a boost to do a heavy workout. I mean, you feel sore afterwards, but it's a good kind of sore. Good on you for getting back to it. 

YES exactly!!! Feeling that strong is such an amazing feeling, no way to describe it.

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3 hours ago, mmead0105 said:

I cant wait til I can say I deadlift more than I weigh. I am so excited :D

 

Can't wait to see your progress!  

I remember the day I deadlifted my own weight perfectly.  I was soooo giddy the rest of the day, my non-lifting friends were very patient with me :) 

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