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Cry Havoc: The Harrgath Identity


Rurik Harrgath

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Starting weight baseline:  198 lbs.

CrossFit Skill Metrics:  CrossFit Metrics

CrossFit Athlete profilehttps://games.crossfit.com/athlete/602549

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PRELUDE:  2017 has been an interesting year so far and turning 30 last autumn even more so.  Shortly after the new year’s start I received some delightful advice from a certain Rangerly chaplain about taking time to work on myself no matter the state of affairs in my life, and even though I’m living on my own terms again, there’s no better time than the present to follow through on that transformation.  Though I might be starting late (or early, depending how you look at it), it feels good to be focused and on the rise again.

This challenge is dedicated to Rurik working on Rurik.

data:image/png;base64,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

zEwpS.jpg BLOOD & IRON ALCHEMY.

  • MyFitnessPal tracking 5 of 7 days/week:  ☐☐☐☐  [Challenge Total:  ☐☐☐☐]
  • 4 CrossFit classes per week:  ☐☐☐☐  [Challenge Total:  ☐☐☐☐]
  • 3 Supplementary workouts per week:  ☐☐☐  [Challenge Total:  ☐☐☐☐]
  • Retest two or more CrossFit metrics:  ☐☐

AOte6.jpg  NOURISH THE MIND / BE MORE HUMAN.

  • Mindful Moment before meals  [Challenge Total: __ ]
  • Try to visit Rurik’s Happy Place™ daily:  ☐☐☐☐☐☐☐
  • 3 sessions of “something resembling meditation” per week:  ☐☐☐

C4Yux.jpg  GET SHIT DONE.

  • Post a daily challenge update at least 4 of 7 days/week:  ☐☐☐☐  [Challenge Total:  ☐☐☐☐]

To-Do list…

  • ☐☐ Debt Management.
  • Skin Care 101: have moles looked at/removed. 
  • Read:  Pending
  • Oil change.
  • Make insurance claim for car tire.
  • Have wheel assembly repaired before it falls off and I die in a fiery car crash.
  • Finish V-Day prep.
  • Drop off my donation shit.

 

CHALLENGE INSPIRATIONHearing the call of duty once more, I drag myself from the morass of a dingy hotel room in a forgotten third world country (read: new apartment in the same old city I've come to love) and rise to the demand again... What started as an endeavor to motivate myself toward a more inspired and considerate lifestyle and daily routine strangely, as it so often does with me, became so much more.  Where once I’ve derived motivation from marauding vikings, barbarians and warrior dwarf archetypes or relentless tomb raiders and methodical operatives, ultimately I’m just Rurik.  So my challenge inspiration is just that... me.

Even if I like to think of myself as a modern viking, a little something like James Bond meets Conan the Barbarian.  ;)

Life is too short but I can’t forget there's always time to make meaningful and impacting changes on my health, body, and spirit; not only for those people in my life who are most important but also for myself.  It’ll be a process, one I’ll have support and encouragement through, but ultimately a journey more important to me than anyone else.

d8bf24c302bcb45f50659aeda99683e4.gif

It's Boom Time™, motherfuckers.

  • Like 20

 [ Level ?? ]    Havoc, the Cyberpunk Outrider. 

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Challenges1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

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Hell yeah, Rurik's back! Good to have you back buddy. 

  • Like 1

Current: Assassins / Instagram

  Previous: 1, 234, 5, 678910, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44

2020 Races: 
CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL

Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT 

"You have the heart of a Rebel"

"I'll take that as a compliment"

Link to post

so-glad-youre.jpg 

 

Glad to see you back on the forums! I love your set-up on this one :)

 

  • Like 2

Rangers Gonna Ranger

Current Challenge: The Adventures of Rhovaniel: Vol I

Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 1415|16|17|18|19|20|21|22|23|24|25

 

2021 Quests:

Run 3 Laps of Oblivion| Run and Complete Man vs Lakes | Achieve a full pull up| Achieve 10+ unbroken push ups| Write 90,000+ words of a novel (0/90,000)| Read at least 20 books (4/20)

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Thank you all for the kind welcome.  It feels good to be back around these familiar digital halls and a Ranger couldn't ask for a kinder return!

 

5 hours ago, Marauder said:

Following for everything, but mostly to peep at Rurik's Happy Place. ;) 

 

Right now it mostly looks like a secret Pinterest board containing pictures that make me smile, but I'm trying to cultivate a spot in my mind that is Evergreen, Always Happy, a bastion against prevailing negativity and a spot solely mine, independent and not reliant of the actions of others.  I guess you could say this challenge might be more Jedi than others have been.  ;)

 

tumblr_o0h0tpDsXA1v3bm9uo1_500.gif

Erm... not what I meant.

 

giphy.gif

Close enough.

  • Like 9

 [ Level ?? ]    Havoc, the Cyberpunk Outrider. 

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Challenges1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

Link to post

Aw hell yeah!

 

  • Like 4

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Challenge Journal:  Week 0, Day 0.  I'm a Guild Leader, it's whatever day I decree it is.  ;)

Might as well start this bad boy off today... normally would have been a rest day due to work hours cock-blocking (I did mention this challenge was going to be 110% more attitude right?) my CrossFit schedule, but that's why I got a pass at a local loosely-CrossFit 24/7 joint.  Went and got my powerlifting jam on after work tonight!

Here's a new gym, post-bench, dips, and overhead press selfie for #selfiesunday to kick things off...

XVQN9.jpg

 

Today's WOD

STRENGTH

Following my Wendler 5/3/1 programming,

Bench Press:  5 x 185, 195, 215, 7 x 215.

Overhead Press:  5 x 135, 3 x 155.

Push Press:  3 x 185, 195, 215.

Plus 5 Sets of 10 BW bar dips between each bench set.

 

CONDITIONING

Ha... no, just no. 

 

Challenge tracking starts tomorrow (and so does #MomoaMonday!!)

 

10 hours ago, Sloth the Enduring said:

Rurik's back!

54a371a0c693e1dceff5bd626928d1ca.jpg

 

Appreciate the large version of this picture.  That is seriously the best shirt I've ever owned.

 

And my arms are looking vascular AF there.  Muscle-up practice FTW!

 

1 hour ago, miss_marissa said:

Hi

 

Weightlifting champions in the house!

 

giphy.gif

 

KLOKOV SMASH!!

  • Like 12

 [ Level ?? ]    Havoc, the Cyberpunk Outrider. 

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Challenges1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

Link to post
6 hours ago, Rurik Harrgath said:

Here's a new gym, post-bench, dips, and overhead press selfie for #selfiesunday to kick things off...

XVQN9.jpg

 

Gunzzzzzz! That's an appropriate colour shirt, it looks like you're about to Hulk out of it.

  • Like 8

Current: Assassins / Instagram

  Previous: 1, 234, 5, 678910, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44

2020 Races: 
CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL

Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT 

"You have the heart of a Rebel"

"I'll take that as a compliment"

Link to post

Yessssssss! The Prince....has returned! Good to see you and your beard looking swoll and fine as ever. Glad to have ya back brother.

 

Wolf

  • Like 1

Wild Wolf- LEVEL 2 (but probably more like lvl 50 if I didn't respawn so much)

Class: Howler/ Height: 6'2 / Weight: 192#

Stats: MIGHT: 12 / CONSTITUTION: 9 / DEXTERITY: 11 / PERCEPTION: 10 / INTELLECT: 9 / RESOLVE: 13

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Omnis Vir Lupus

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

Link to post
9 hours ago, Rurik Harrgath said:

(I did mention this challenge was going to be 110% more attitude right?)

I like dis.

  • Like 1

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

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17 hours ago, Rurik Harrgath said:

 

Might as well start this bad boy off today... normally would have been a rest day due to work hours cock-blocking (I did mention this challenge was going to be 110% more attitude right?) my CrossFit schedule, but that's why I got a pass at a local loosely-CrossFit 24/7 joint.  Went and got my powerlifting jam on after work tonight!

Here's a new gym, post-bench, dips, and overhead press selfie for #selfiesunday to kick things off...

XVQN9.jpg

 

 

Way to smash the hell out of day 1 of your return. In honor of your victory I shall post this song, which hasn't appeared much in the guild during your absence:

 

  • Like 13

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

Link to post

Challenge Journal:  Week 0, Day 2. 

Guess we "technically" missed #MomoaMonday.  But it's #ToqueLucTuesday.  What is a Ranger to do?

Why not both?

 

Today's WOD

STRENGTH

Push Press 5 -5 - 3 - 1 - 1

Worked up to a successful 245# and a failed 255#.

CONDITIONING

Double "Jackie"

2000m Row

100 empty bar Thrusters

60 Pull-ups

16:00 time cap.

* Completed 10 pull-ups before time cap.

 

BLOOD & IRON ALCHEMY.

  • MyFitnessPal tracking 5 of 7 days/week:  ☐☐  [Challenge Total:  ☐☐☐☐]
  • 4 CrossFit classes per week:   ☐☐  [Challenge Total:  ☐☐☐☐]
  • 3 Supplementary workouts per week:  ☐☐  [Challenge Total:  ☐☐☐☐]
  • Retest two or more CrossFit metrics:  ☐☐

NOURISH THE MIND / BE MORE HUMAN.

  • Mindful Moment before meals  [Challenge Total: __ ]
  • Try to visit Rurik’s Happy Place™ daily:  ☐☐☐☐☐☐
  • 3 sessions of “something resembling meditation” per week:  ☐☐☐

GET SHIT DONE.

  • Post a daily challenge update at least 4 of 7 days/week:  ☐☐☐  [Challenge Total:  ☐☐☐☐]

To-Do list…

  • ☐☐ Debt Management.
  • Skin Care 101: have moles looked at/removed. 
  • Read:  Pending
  • Oil change.
  • ☐ Renew driver's license.
  • Make insurance claim for car tire.
  • Have wheel assembly repaired before it falls off and I die in a fiery car crash.
  • Finish V-Day prep.
  • Drop off my donation shit.

 

On 2017-01-30 at 5:50 AM, Charlie_Quinn said:

Gunzzzzzz! That's an appropriate colour shirt, it looks like you're about to Hulk out of it.

 

Ironically (or not) I was also wearing purple shorts beneath my joggers.  My gym buddies now call them my Hulk Shorts and my joggers my Bruce Banner Pants, haha!

 

On 2017-01-30 at 8:29 AM, miss_marissa said:

I like dis.

 

X1RKe.gif

 

22 hours ago, Tanktimus the Encourager said:

Way to smash the hell out of day 1 of your return. In honor of your victory I shall post this song, which hasn't appeared much in the guild during your absence:

 

Smashing my workouts has never been a problem for me.  Nutrition, life goals, and accountability are.  I'm working on those now!  haha

 

Appreciating the housework anthem throwback too.  ;)

 

5 hours ago, Laghail said:

Props on the pragmatism, self-care/self-cultivation can be a B sometimes. Following for awesome.

 

It's far more work than lifting heavy things and putting them back down...

  • Like 9

 [ Level ?? ]    Havoc, the Cyberpunk Outrider. 

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Challenges1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

Link to post

c0ab18ea0e6377ac61580132a0085e8a.jpg

Resurrected pumpkin chili from the freezer for late night last minute dinner.

  • Like 5

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

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3 hours ago, miss_marissa said:

Resurrected pumpkin chili from the freezer for late night last minute dinner.

 

Did somebody say PUMPKIN?  I've done chili over frozen veggies for the past two weeks of work meal prep and it never once occurred to me to try pumpkin chili (even though I've seen the recipes like 50 million times...)  Guess I'll have to solve that quandary next week?  What's the verdict?

  • Like 3

 [ Level ?? ]    Havoc, the Cyberpunk Outrider. 

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Challenges1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

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