Laghail Posted March 12, 2017 Author Report Share Posted March 12, 2017 Friday 5-3-1 Bench 75%ish 3x5 225 3x10 185 Accessory circuit 3x5 Front squat 155 Hanging knee to chest Dumbbell row 55's Cardio 0% incline 30min 3miles Quote Level 38 [TBD] Link to comment
Laghail Posted March 12, 2017 Author Report Share Posted March 12, 2017 Saturday 5-3-1 Squat 75%ish 3x5 315 3x10 265 Accessory circuit 3x5 Goodmornings 155 Hanging knee to chest Dips Cardio 6% incline 17min 1miles Quote Level 38 [TBD] Link to comment
Laghail Posted March 27, 2017 Author Report Share Posted March 27, 2017 Monday 5-3-1 Incline Bench 85%? 3,2 225 1x4 185 3x10 185 Accessory circuit 3x5 Front squat 160 Hanging knee to chest Dumbbell row 55's Cardio 0% incline 35min miles Quote Level 38 [TBD] Link to comment
Laghail Posted March 27, 2017 Author Report Share Posted March 27, 2017 Tuesday 5-3-1 Dl 85%? 3x3 405 3x10 315 Quote Level 38 [TBD] Link to comment
Laghail Posted March 27, 2017 Author Report Share Posted March 27, 2017 Saturday 5-3-1 Bench 85% 3x3 245 3x10 185 Squat 85% 3x3 345 3x10 265 Cardio 0% incline 35min miles Quote Level 38 [TBD] Link to comment
Laghail Posted March 27, 2017 Author Report Share Posted March 27, 2017 Monday 3/20/17 5-3-1 Incline Bench 95%? 1x3 225 3x10 175 Cardio 0% incline intervals 33min 3.03miles Quote Level 38 [TBD] Link to comment
Laghail Posted March 27, 2017 Author Report Share Posted March 27, 2017 Tuesday 3/21/17 5-3-1 Dl 95% 1x2 465 3x10 315 Quote Level 38 [TBD] Link to comment
Laghail Posted March 27, 2017 Author Report Share Posted March 27, 2017 Saturday 3/25/17 531 Squat and Bench Squat 1x2 385 3x10 265 Bench 1x2 275 3x10 185 Quote Level 38 [TBD] Link to comment
Laghail Posted March 27, 2017 Author Report Share Posted March 27, 2017 Monday 3/27/17 531 Bench Accessory Lifts Incline bench 165 3x10 DB OHP 40's 3x10 Accessory Circuits 3x5 Front squat 155 DB rows 55's Hanging knee to chest Cardio 0% incline 30 mins 2.5 miles Quote Level 38 [TBD] Link to comment
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