Terah Posted February 6, 2017 Report Share Posted February 6, 2017 This challenge I'm going to apply everything I learned in the previous 19 challenges. It's going to be glorious Food I'm back to clean eating. I've tried it before, but failed. Since then I learned a lot: Mistakes I made in the past How I will avoid these mistakes: - Thinking I had to be perfect - I can eat something that isn't clean once in a while. It doesn't mean I messed up. I can continue eating clean immideately, not my entire day/week/challenge is ruined because of it - Tense up, holding on to tight - Consciously relax. Taking mindful moments have proven to be very effective in my case - No portion control - Control my portions: just one plate full, no seconds. I will use my hands as guideline - Let emotions get the best of me - Emotions are just emotions. I will accept them for what they are and use them only if they are useful. - Binge eat - I understand now that binge eating is a choice. I can choose not to. As I learned from the book "brain over binge" Fitness What did you expect? Keep on dancing off course! And one body weight workout or lifting workout a week. Life We want to sell the house, so I'm going to tidy it up, and put some stuff in storage at my MIL's if necessary. I'm going to tidy something for 5 minutes each day. With the exception of Sunday It's okay if I want to spend more time, or do something on Sunday off course. By setting the bar low I will not fall into the perfectionist trap, and think if I can't do it all I will do nothing at all. I will pick one area every day to work in. - Living room - Kitchen - Bathroom - Hallway - Kids bedroom - Master bedroom - Laundry/storage room 9 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
deftona Posted February 6, 2017 Report Share Posted February 6, 2017 Looking good (and your challenge looks pretty cool too ) 1 Quote If it's not siesta or fiesta, I'm not interested. Profile picture credit : NF's resident super artist - NinjaKitten Link to comment
Korranation Posted February 6, 2017 Report Share Posted February 6, 2017 Love the solid goals 1 Quote CURRENT CHALLENGE || MFP || LevelUpMyLife 4 Week Challenges: [1], [2], [3], [4], [5], [6], [7], [8], [9], [10], [11], [12], [13], [14], [15], [16], [17], [18], [19], [20], [21],[22], [23] BATTLE LOG Link to comment
Tanktimus the Encourager Posted February 6, 2017 Report Share Posted February 6, 2017 Following along. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Shello Posted February 6, 2017 Report Share Posted February 6, 2017 Following.... 1 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Infinity.Creates Posted February 6, 2017 Report Share Posted February 6, 2017 -sneaks in to take inspiration from how you've learnt from your mistakes- 1 Quote they / them | half-orc paladin ( oath of the watcher ) -- lv 0 Challenge 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ~ Battle Log ~ Epic Quest Link to comment
DrFeelgood Posted February 6, 2017 Report Share Posted February 6, 2017 I like that you're giving yourself permission to be human and making the proactive choice to recover when it happens. It's not an easy thing to want to do. I'm going to adopt that mindset with you this time around. 1 Quote He has showed you, O man, what is good; and what does the LORD require of you but to do justly, and to love mercy, and to walk humbly with your God? Link to comment
Korranation Posted February 6, 2017 Report Share Posted February 6, 2017 **Stalking Terah mode activate** Sent from my iPhone using Tapatalk 1 Quote CURRENT CHALLENGE || MFP || LevelUpMyLife 4 Week Challenges: [1], [2], [3], [4], [5], [6], [7], [8], [9], [10], [11], [12], [13], [14], [15], [16], [17], [18], [19], [20], [21],[22], [23] BATTLE LOG Link to comment
Stronkey Kong Posted February 7, 2017 Report Share Posted February 7, 2017 Following 1 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Stronkey Kong Posted February 7, 2017 Report Share Posted February 7, 2017 Following Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Terah Posted February 7, 2017 Author Report Share Posted February 7, 2017 11 hours ago, deftona said: Looking good (and your challenge looks pretty cool too ) Awww, thanks <4 11 hours ago, Korranation said: Love the solid goals Thanks! 10 hours ago, Tanktimus the Encourager said: Following along. Hi there 10 hours ago, LadyShello said: Following.... Hi 9 hours ago, IAmInfinite said: -sneaks in to take inspiration from how you've learnt from your mistakes- I hope it helps you 9 hours ago, DrFeelgood said: I like that you're giving yourself permission to be human and making the proactive choice to recover when it happens. It's not an easy thing to want to do. I'm going to adopt that mindset with you this time around. I hope it works for you too. And yes, we are only human 9 hours ago, zenLara said: Sub'd! Hi! 9 hours ago, Korranation said: **Stalking Terah mode activate** Sent from my iPhone using Tapatalk Hi! 5 hours ago, Curl Brogo said: Following Hello 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Terah Posted February 7, 2017 Author Report Share Posted February 7, 2017 Week 0, day 1 Food I ate clean. Which was hard because I was very hungry and didn't have enough snack veggies in the house. But I got creative and managed to stick to my goal anyway Fitness I am still recovering from being ill, so I skipped salsa class and went to bed on time (it would have gotten late if I had gone to salsa class) Life A real estate agent came by, so I tidied up as best as I could before she was here. Turns out we can't get nearly the price for our house as I would like. But we can take the loss and we would really like a bigger house. 5 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Lara Posted February 7, 2017 Report Share Posted February 7, 2017 26 minutes ago, Terah said: Turns out we can't get nearly the price for our house as I would like. But we can take the loss and we would really like a bigger house. Not ideal but feasible, then. That's good news 2 Quote Link to comment
ExpectJade Posted February 7, 2017 Report Share Posted February 7, 2017 Present and ready for support Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
Terah Posted February 7, 2017 Author Report Share Posted February 7, 2017 2 hours ago, Rab397 said: Present and ready for support Yay! Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Ryuu1011 Posted February 7, 2017 Report Share Posted February 7, 2017 Looks like a great challenge, and you know I've got your back here to stalk watch your progress! Also I'm totally #BuJo-ing now thanks to you I'll post some pictures and you'll see the kind of monster you've helped unleash 1 Quote Half-Elf: Ranger/Assassin Challenges: [1] [2] [3] [4] [5] [6a] [6b] [7] [8] [8.5] [9] [10] [11] [12] [13] [14] [ --> Battle Log] Old Battle Logs [2017] New Battle Log 2018: Reforged DragonForging My Life: Epic Quests [Google D] Epic Quests [NF] Lifter Profile [Symmetric Strength] Racer Profile [Athlinks] Body Comp [G-Sheet] Running Stats [G-Sheet] Link to comment
Terah Posted February 7, 2017 Author Report Share Posted February 7, 2017 43 minutes ago, Ryuu1011 said: you'll see the kind of monster you've helped unleash I am so proud 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Snarkyfishguts Posted February 7, 2017 Report Share Posted February 7, 2017 Following! Feel better soon. I love your goals Quote Link to comment
Terah Posted February 7, 2017 Author Report Share Posted February 7, 2017 1 hour ago, Snarkyfishguts said: Following! Feel better soon. I love your goals Hi, thanks <3 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Terah Posted February 7, 2017 Author Report Share Posted February 7, 2017 Week 0, day 2 Food I ate clean today. In the evening I got a major binge attack, but I didn't give into it Fitness I'm doing much better, but I was still to tired yo make it to zumba Life I cleaned out a space above the couch. It took literally 5 minutes. But it is progress A second real estate agent came by this afternoon. She has a different approach from the one yesterday. But they both agreed on what the price of the house must be. The one from today was more expensive, but for some reason I trust her house selling instincts better. We'll discuss it some more, but I think we will go with her. 5 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Ensi Posted February 7, 2017 Report Share Posted February 7, 2017 Following! 😍 you're so inspiring! I'm gonna remember that binging is a choice. Get better soon! Lähetetty minun SM-J500FN laitteesta Tapatalkilla 2 Quote -:*~ Journal ~*:- Link to comment
Terah Posted February 7, 2017 Author Report Share Posted February 7, 2017 4 minutes ago, Ensi said: Following! you're so inspiring! I'm gonna remember that binging is a choice. Get better soon! Lähetetty minun SM-J500FN laitteesta Tapatalkilla Hi ! You're too kind <4 As long as I see binging as a normal biological response, I don't have much trouble fighting it. It's just my body preparing itself for the next 'famine' (diet) 2 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Ensi Posted February 8, 2017 Report Share Posted February 8, 2017 7 hours ago, Terah said: Hi ! You're too kind <4 As long as I see binging as a normal biological response, I don't have much trouble fighting it. It's just my body preparing itself for the next 'famine' (diet) This makes so much sense, and I can recognize it from my own behaviour. Do you just tell yourself that there's no famine around the corner to deal with it? I might need to read that Brain over Binge book Seeing you manage yourself so well gives me strength, too. Have a lovely Wednesday! 1 Quote -:*~ Journal ~*:- Link to comment
Terah Posted February 8, 2017 Author Report Share Posted February 8, 2017 1 hour ago, Ensi said: This makes so much sense, and I can recognize it from my own behaviour. Do you just tell yourself that there's no famine around the corner to deal with it? I might need to read that Brain over Binge book Seeing you manage yourself so well gives me strength, too. Have a lovely Wednesday! Actually I picture the food I just ate sitting in my stomach, or I picture what my next meal is going to be and when I am going to eat it. And if that doesn't help I compare eating more or bad foods with lighting a cigarette (my parents raised me to be disgusted by those). Because it is a bad habit I don't need, just like smoking is. That's not in de book btw, jut my own interpretation. But the book is definitely a good read. It really clicked. 2 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
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