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RedStone

RedStone is F*ing Strong Enough

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4 hours ago, AugustaAdaByron said:

F*ing FIRST!

 

4 hours ago, Urgan said:

F*ing BEST~

 

4 hours ago, Laghail said:

F*ing DISAPPOINTED IN MYSELF ~

 

(you guys are bomb.com)

 

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4 hours ago, ArgSki77 said:

Oh Hai!!

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4 hours ago, CourtnieMarie said:

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4 hours ago, elvenengineer said:

HIIII! I found your shiny new challenge!

 

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3 hours ago, Vibrantella said:

HAI :D

 

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  • Like 4

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Back to it! Solid day, finished a chapter, focused well and found a mantra I can focus on when I start to drift. (Below isn't it exactly... but it helps me get there. Just the first thing I thought of at the time.) Also, how much do I love Bujo? It's been one week now and I GET IT. I do. Thank you @elvenengineer for walking me through it, and @The Shogun for giving me the push :D  

 

Today was day one on a week of planned out meals! I have a really good feeling about this, where the stress of being hungry and not knowing wtf to do is alleviated without the body builder glue sads. I get different (and new!) meals that are quick and easy. I even recruited Mr Red to help out once during the week after a conversation last week where I confided in him that I was having a hard time emotionally and needed some support. The plan for today was great except I ran out of carbs and protein with damn near 400cals to space. Thanks to @CourtnieMarie   I got it up some with cheese and peanut butter :D Not fun but I already had fun pop tart during bench :P so no biggie. (What do you guys do in that spot?) Handled during Finding Dori which was charming AF.

 

WxHZlZol.jpg wdbDcdal.jpg

 

In other news, I'm worried about my dad who is having surgery tomorrow. It's some kind of heart regulating job that's fairly routine, but when it goes wrong it goes all the way wrong. We're very close and I'm scared. Considering going down there tomorrow morning, just so. I dunno. Not sure why I hadn't considering that before. Took a few sleepers to help me get through tonight. Meanwhile today, I started my run at 4:30 and had training at 5:30. I was done early and started TSA a bit early. Sessions these days are taking about 90 minutes.

 

Unspeakables

6X 3mins running or jogging, 100 yards walking

I'm currently covering aprx 500-700yards in 3 mins, strongest on laps 2 and 5 or 6.

 

Track and Field

 

2X AWC

DX2 Banded lat walk 

10X Y Handcuff

15X Banded Face Pulls

15X Med Ball Slams 10#

 

Wide Grip Bench

5X 45#

5X 55#

AMRAP-3 75#

12, 10, 11, 12

 

Front Squats (found a firm and comfortable position with cross arm)

3X 65#

AMRAP-3 75#

10, 12

 

Bent Rows

5X 65#

5X 85#

AMRAP-3 90#

15, 15

 

Upright DB Row 

AMRAP-3 20#

11, 12

 

Long Lever Leg Lift

4X 15

So yeah. I'm good.

 

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I hope all goes well with your dad's heart surgery. I know those feels. I'll be thinking about you guys today and sending intelligent surgeon thoughts directly to his surgeon's brain. 

  • Like 2

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12 minutes ago, Taddea Zhaan said:

I hope all goes well with your dad's heart surgery. I know those feels. I'll be thinking about you guys today and sending intelligent surgeon thoughts directly to his surgeon's brain. 

 

Very much seconded!

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9 hours ago, Starpuck said:

Hi fellow-elf friend. =)

My turn to stalk from the shadows.

Your BuJo is amaze.

 

ALL THE BIJO ALL THE TIME!!!!

YAY street sista! 

 

19 minutes ago, Taddea Zhaan said:

I hope all goes well with your dad's heart surgery. I know those feels. I'll be thinking about you guys today and sending intelligent surgeon thoughts directly to his surgeon's brain. 

 

6 minutes ago, AugustaAdaByron said:

 

Very much seconded!

 

Thanks guys :) I think I had a mild panic about it last night. Yes, it's heart stuff, yes it could go wrong. But it's out patient which makes me feel a bit better, and Pops is tough as all hell. If I'm built like a tony ox, he's a not so tiny ox... Thanks for the surgeony wishes <3 

  • Like 3

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Here's to a speedy recovery for your dad. Nobody likes to hear "heart" and "surgery" in the same sentence, but it's going to be okay  in the end, I'm sure. 

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44 minutes ago, Urgan said:

Here's to a speedy recovery for your dad. Nobody likes to hear "heart" and "surgery" in the same sentence, but it's going to be okay  in the end, I'm sure. 

 

It's true. My brother is an interventional cardiologist and one of his partners is doing it... It shouldn't be a problem... but you know. It's a scary thing to hear...

(Can I take good vibes that I did my CPR thing the other day? Lots of good hearts...)

 

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24 minutes ago, wildross said:

So many gifs...

 

(I can't believe this is a thing...)

 

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3 minutes ago, DarK_RaideR said:

Agility+Stealth+Thread Stalking Shadow Amp

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FAIL

 

Awww... hell. (HAI :D)

 

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  • Like 6

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POPS IS OUT AND OKAY!!! From what I understand, this procedure is only a problem during the operation, not after, so i'm gonna go ahead and say

RedStone is fucking relieved.

 

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  • Like 19

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