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CourtnieMarie

CM and the Mardi Valentine President on a Tuesday

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pup_liftslowed_large.gif?101413838275989

 

I made up a theme based on all the holidays this challenge.

 

Goal 1. Nutrition

  • Make at least one fun recipe each weekend I’m home (that’s only 2 this challenge)

  • Pack enough snacks for work and eat before any work goodies

  • For the two weekends I’m away… I’m thinking of doing something where when I eat a plateful/snack/junk, I need to step away and do 10 burpees.

  • Oh and I’m doing another 3day juice thing next Tues – Thurs.

 

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Goal 2. Cardio

  • 10 cardio sessions. 2-3/week.

 

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Goal 3. Weights

  • 12 weight-lifting sessions, 3/week.

 

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Goal 4. Yoga

  • At least 60 minutes/week

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i have no idea guys. the goals haven't changed!

 

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15 hours ago, Laghail said:

You're one of the least boring nerds I know. Just saying.

https://youtu.be/PArF9k2SbQk

what i lack in creativity i make up in RANDOM ASS SHIT

 

anti-obamacare-floats-mardi-gras-new-orl

 

 

12 hours ago, Taddea Zhaan said:

You had me at hello. 

:D:D

 

12 hours ago, Emerald_Dragonfly said:

Love.  This.

 

Trying to contribute to the beauty that is your gif selection:

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hahaha yesss

 

6 hours ago, AugustaAdaByron said:

Its-getting-weird-b98rpi.jpg

 

giphy.gif

 

 

let's keep it that way ;)

 

giphy.gif

 

 

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16 hours ago, CourtnieMarie said:

 

giphy.gif

 

 

LgufHRh.gif

 

Hehehehe we basically have the same training schedules/goals or whatever. Minus yoga... maybe that can be my off day so we can be twinsies!

But burpee punishments.... oof. I know I should be embracing that. Maybe I'll find a way to sneak it in...

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2 minutes ago, RedStone said:

 

Hehehehe we basically have the same training schedules/goals or whatever. Minus yoga... maybe that can be my off day so we can be twinsies!

But burpee punishments.... oof. I know I should be embracing that. Maybe I'll find a way to sneak it in...

haha! you're having a "do all the things" moment! stick to your plan. your plan is good ;) 

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Week 0 – Sunday

 

GYM!

 

Goblet squat:

50x5

70x5

 

Front squat:

85x3

105x2

130x3

125x5

120x5x2

 

Bench:

45x5

65x2

85x5x4

 

Bent over BB rows

80x10

 

Ran out of time so I cut rows short. Book club brunch happened afterwards. Meal prep happened after that… visited dad to help with paperwork, ughhh taxes. Then went to my mom’s to watch the first half of the superbowl. I had some chili and then little tastings of spinach/artichoke dip, swiss cheese fondue, nacho dip, and cake. I also made sure to have a serving of a cabbage/brussels salad I brought.

 

Went to friends for the second half of the game! Ate some meatballs and chocolate covered pretzels. And beers.

 

*I don’t track zero week points/goals because I treat it like a little break or else I get CRAZY

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2 minutes ago, CourtnieMarie said:

haha! you're having a "do all the things" moment! stick to your plan. your plan is good ;) 

 

TRUFF :P I will have a few goals come week 1, but not to be worried about now...

 

 

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52 minutes ago, CourtnieMarie said:

 

*I don’t track zero week points/goals because I treat it like a little break or else I get CRAZY

 

 

43 minutes ago, RedStone said:

 

TRUFF :P I will have a few goals come week 1, but not to be worried about now...

 

 

TRUTH

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Week 0 – Monday

 

Slept in cuz late Sunday night. got about 6hrs sleep.

 

Ended up not bringing enough snacks to work, two oranges? That’s like 130cals total. So I had a mocha coffee (hot chocolate packet+Kcup), 4 pink reese’s hearts, and some meatballs before dinner.

 

Got in 3 planks and 2 wall sits at work. I did some shark week yoga and regular yoga for a solid 45mins at home.

 

dinner was hot italian sausage and roasted veg:

 

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and if i had just added some purple cabbage it would've been mardi gras! damn.

 

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hey, girrrrl

 

Week 0 – Tuesday

Gym! even though I wanted to sleeeeep.

 

DL

65x5

85x5

115x3

135x2

160x6

160x6

 

OHP

45x4

75x4

75x3x3

 

underhand lat pulldowns

70x3

100x10x4

 

I decided I’m going back to 531. I’ve stalled a bit on this program and could do with some more accessory work.

 

at work:

2 planks @75s

wall sit @60s

boat @60s

side planks @60s each

lunges @60s each

chair pose @60s

 

I forgot my freaking oranges at home. had a couple pieces of candy.

 

played pickleball with coworkers after work! fun game but I was not coordinated enough to make the finals. I ate a chicken wrap and some salad for dinner as well as red wine and beer…

giphy.gif

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13 hours ago, Laghail said:

Pickleball!

weirdest thing ever. our company now does it with every new orientation group of employees and i work out of our headquarters so we're invited each time. all the orientation people (coming from FL, to WA, to HI) think it's this weird MA thing that we all are obsessed with.

 

1 hour ago, Taddea Zhaan said:

What program are you doing currently? 

 

big six. so A= squat, bench, and rows; B= DL, OHP, and pull ups (or lat pulldowns for me). everything is 4 sets of 5 reps except DL which is 1x12

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Week 0 – Wednesday

 

Slept in. packed up snacks in the morning and hurried off to work.

 

at work:

1 plank @75s

wall sit @60s

boat @60s

 

wanted to eat lindt chocolates. But I had my oranges, carrots, and guac instead. Then some cashew butter and meatballs when I got home before dinner. did laundry instead of yoga or cardio. had ground turkey and roasted broc for din.

 

Had SO stop for salsa and chips and popcorn for snowday today! will be making guac with the salsa and my very ripe avos todayyyyyy

tumblr_mi1ntg6p0q1rqfhi2o1_400.gif

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20 minutes ago, CourtnieMarie said:

 

wanted to eat lindt chocolates. But I had my oranges, carrots, and guac instead. Then some cashew butter and meatballs when I got home before dinner. did laundry instead of yoga or cardio. had ground turkey and roasted broc for din.

 

 

Oof that's a tough one! Damn you Lindts! Well done indeed!

 

20 minutes ago, CourtnieMarie said:

 

Had SO stop for salsa and chips and popcorn for snowday today! will be making guac with the salsa and my very ripe avos todayyyyyy

 

 

PERFECT. ALL THE GUAC ALL THE SALSA!!!

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14 minutes ago, RedStone said:

 

Oof that's a tough one! Damn you Lindts! Well done indeed!

 

 

PERFECT. ALL THE GUAC ALL THE SALSA!!!

yes! luckily when my willpower gave out at the end of the day (and I'd finished all my snacks) there were none left!!

 

ALL OF IT

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Ya, ya, nice food and nice snacks. I also had a really ripe avocado yesterday. I made avocado tuna salad instead of guac. I am a big fan, especially with a bit of chipotle sauce and lime. :D 

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