wildross Posted February 19, 2017 Author Report Share Posted February 19, 2017 Saturday, 2/18/2017 Late night in Davenport, FL Total: 26,730# Squat 10x45,135,225,1x10x315,2x7x315 Bench 20x45,135,2x20x225,2x15x225 total for the week: 123,414# Very happy with that given the 5,000 miles or so of travel as well. Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Jord Posted February 19, 2017 Report Share Posted February 19, 2017 Awesome! That's over your weekly goal. I can imagine that so much travel affects fatigue and training. Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
wildross Posted February 19, 2017 Author Report Share Posted February 19, 2017 Oh yeah, and I was able to do 20 reps at 225# which I hadn't done in about 6 months.. 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted February 20, 2017 Author Report Share Posted February 20, 2017 Monday morning 2/20/2017. Total: 14,630# Overhead press 10x20kg,60,80,3x5x90 Deadlift 10x20,70,120,2x5x160 Not feeling very motivated today. Have not been sleeping well... At work, I have a requirement for 40 CEU's of internal training each year (due 2/28). I was sitting at 26...knocked out the other 14 last night. Now that can stop acting as a splinter in my mind. 100% Open Source 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted February 22, 2017 Author Report Share Posted February 22, 2017 Tuesday 2/21/2017 back in Hollywood Flo Total: 21,545# One armed db press 10x50,60,70,3x10x80 Horizontal pullover 10x50,60,70,3x10x80 Overhead press 10x45,135,5x185,3x3x205 Front squat 10x45,135,5x185,3x255,2x2x295 2 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted February 23, 2017 Author Report Share Posted February 23, 2017 Wednesday 2/22/2017 Hollywood, FL Total: 29,400# Squat 10x45,135,225,295,6x345,3x365,2x385 Overhead press 10x45,135,4x6x185 Rack pull 10x135,225,315,3x5x365 2 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted February 24, 2017 Author Report Share Posted February 24, 2017 Thursday night, back in Clermont Total: 34,115# Inclined press 20x45,135,15x205,10x225,2x5x275,2x295,2x275 Lat pull down 10x165,180,5x6x195 Seated cable row 10x165,180,195,210,3x10x225 2 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Jord Posted February 24, 2017 Report Share Posted February 24, 2017 What state is clermont in? That's higher volume than usual! but maybe because it's not your main lifts? (MOAR REPS) Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
wildross Posted February 24, 2017 Author Report Share Posted February 24, 2017 3 hours ago, Taddea Zhaan said: What state is clermont in? That's higher volume than usual! but maybe because it's not your main lifts? (MOAR REPS) The cable rows are pretty short range of motion, so I can do a lot of them. This is just a combination that adds up nicely. Clermont is in Florida. We're just west of Orlando. I can watch the taller fireworks from Disney every night from my back porch (it's about 10 miles away as the crow flies). 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted February 25, 2017 Author Report Share Posted February 25, 2017 Friday night...why are there all these people in the gym? Shouldn't they be out dating someone or something? Total: 19,095# Overhead press 10x45,135,3x6x185 Squat 10x45,135,10x235,2x5x275 Renegade row 10x55,60,65 Tapering a bit for my 1 RM tests tomorrow night for the virtual comp 2 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Jord Posted February 25, 2017 Report Share Posted February 25, 2017 I go to the gym on Friday nights specifically because it is less crowded. Then again, I'm married, so what do I know. #partoftheproblem #guilty #justleftthegym 3 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
wildross Posted February 27, 2017 Author Report Share Posted February 27, 2017 Monday at the NTC. Total: 20.823 Bench 20x20kg,60,10x100,120,6x130,5x140 Squat 20x20,70,5x120,3x150,170 Lytpw 1.5kg,2,2.5 Didn't do the lifts for the virtual competition because life... 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Blocky Posted February 27, 2017 Report Share Posted February 27, 2017 I always hated the crowded gym... when I first started going, football used to be televised on friday and saturday night, so they were the best nights to go... But now we get football on thur, fri, sat, sun and mon which is excellent - it really thins the herd out. 1 Quote Neutral Gargoyle Warrior with a dash of Ranger/Monk/Adventurer. Now LEVEL 9! My Instagram STR 78, CON 31, DEX 1, INT 21, WIS 13.5, CHA 4 Meet lifts: SQ 175kg, B 112.5kg, Dead 215kg. Gym lifts: SQ 185kg, B 132.5kg, Dead 220kg Nerd Stuff: Sci Fi TV, Sci Fi + Fantasy Books, Classic Space Lego, Warhammer 40K... Link to comment
wildross Posted February 28, 2017 Author Report Share Posted February 28, 2017 Tuesday afternoon, while Christi was at the chiro Total: 18,632# Overhead press 20x20kg, 10x60,7x80,3x5x90 Front squat 10x20kg,60,80,90,3x130,2x3x140 Man maker 4x25,3,3 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted March 2, 2017 Author Report Share Posted March 2, 2017 Wednesday night Total: 33,396# Bench 20x20kg,60,15x100,4x15x110,10x110 Deadlift 10x20kg,70,120,5x150,3x3x170 Thursday morning cause I was feeling my oats Total: 14,080# Squat 10x20kg,70,5x120,160,3x180,2X190,1x2x200,1 Row 10x20kg,50,5x6x70 Deficit deadlift 4x70kg So deadlifts followed by squats 10 hours later...not that great for volume though I'm really happy with that 200kg squat. Felt pretty easy considering. 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted March 2, 2017 Author Report Share Posted March 2, 2017 Last.night This morning Sent from my SM-G930V using Tapatalk 2 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted March 3, 2017 Author Report Share Posted March 3, 2017 Powerlifter problems...I can't carry a bag on one shoulder cause my traps are too sloped. The strap just slides off...sigh. 4 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted March 4, 2017 Author Report Share Posted March 4, 2017 Saturday at the NTC Total: 27,940# Bench 20x20kg,60,15x100,10x120,130,4x5x140 Deficit Deadlift 10x40kg,70,5x10x50 Deadlift 2x10x70 total for the week, 114,871#. And I thought I wasn't working much. Kid was squatting next to me this morning. I heard him laugh and glanced over at him and he was staring at the weights I had on. I think when he had just realized I was benching twice what he was squatting. 4 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted March 4, 2017 Author Report Share Posted March 4, 2017 Wife is binge watching the original Star Trek series in the other end of the house. I can faintly hear the dialogue and can hear the sound effects. They did pretty amazing things with the sound. I can pretty well know what is going on just from the sound track. Lots of orchestral sounding stuff actually. Pretty cool. 3 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted March 5, 2017 Author Report Share Posted March 5, 2017 Setup for this morning and when your artist wife buys a big canvas...you build a big easel for her. Sent from my SM-G930V using Tapatalk 6 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
stepping_out Posted March 5, 2017 Report Share Posted March 5, 2017 7 hours ago, wildross said: Setup for this morning and when your artist wife buys a big canvas...you build a big easel for her. Sent from my SM-G930V using Tapatalk <3 !!! 1 Quote Link to comment
Emerald_Dragonfly Posted March 5, 2017 Report Share Posted March 5, 2017 Now that's a big canvas! What's she planning to paint on it? 1 Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
RedStone Posted March 5, 2017 Report Share Posted March 5, 2017 2 minutes ago, Emerald_Dragonfly said: Now that's a big canvas! What's she planning to paint on it? EXACTLY what I was wondering when I saw it on FB! Do tell!!!! Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
wildross Posted March 5, 2017 Author Report Share Posted March 5, 2017 EXACTLY what I was wondering when I saw it on FB! Do tell!!!! A vision of heaven from when she almost died after child 3 was born. Sent from my SM-G930V using Tapatalk 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
wildross Posted March 5, 2017 Author Report Share Posted March 5, 2017 I know it's got flowers, a gate and wall, grass and sky. that's about it at this point and Jesus. Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
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