Jump to content

Wildross 2017 #2: Preparing for regionals


wildross

Recommended Posts

Saturday, 2/18/2017  Late night in Davenport, FL

Total: 26,730#

Squat 10x45,135,225,1x10x315,2x7x315

Bench 20x45,135,2x20x225,2x15x225

 

total for the week: 123,414#  Very happy with that given the 5,000 miles or so of travel as well.

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Monday morning 2/20/2017.

Total: 14,630#

Overhead press 10x20kg,60,80,3x5x90

Deadlift 10x20,70,120,2x5x160

 

Not feeling very motivated today.  Have not been sleeping well...  

 

At work, I have a requirement for 40 CEU's of internal training each year (due 2/28).  I was sitting at 26...knocked out the other 14 last night.  Now that can stop acting as a splinter in my mind.

100% Open Source

  • Like 1

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Tuesday 2/21/2017 back in Hollywood Flo

Total: 21,545#

One armed db press 10x50,60,70,3x10x80
Horizontal pullover 10x50,60,70,3x10x80
Overhead press 10x45,135,5x185,3x3x205
Front squat 10x45,135,5x185,3x255,2x2x295

  • Like 2

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Wednesday 2/22/2017 Hollywood, FL

Total: 29,400#

Squat 10x45,135,225,295,6x345,3x365,2x385
Overhead press 10x45,135,4x6x185
Rack pull 10x135,225,315,3x5x365

  • Like 2

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Thursday night, back in Clermont

Total: 34,115#

Inclined press 20x45,135,15x205,10x225,2x5x275,2x295,2x275
Lat pull down 10x165,180,5x6x195
Seated cable row 10x165,180,195,210,3x10x225

  • Like 2

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment
3 hours ago, Taddea Zhaan said:

What state is clermont in? 

 

That's higher volume than usual! but maybe because it's not your main lifts? (MOAR REPS)

The cable rows are pretty short range of motion, so I can do a lot of them.  This is just a combination that adds up nicely.

 

Clermont is in Florida.  We're just west of Orlando.  I can watch the taller fireworks from Disney every night from my back porch (it's about 10 miles away as the crow flies).

  • Like 1

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Friday night...why are there all these people in the gym?  Shouldn't they be out dating someone or something?
Total: 19,095#

Overhead press 10x45,135,3x6x185
Squat 10x45,135,10x235,2x5x275
Renegade row 10x55,60,65

 

Tapering a bit for my 1 RM tests tomorrow night for the virtual comp

  • Like 2

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Monday at the NTC.

Total: 20.823

Bench 20x20kg,60,10x100,120,6x130,5x140
Squat 20x20,70,5x120,3x150,170
Lytpw 1.5kg,2,2.5

 

Didn't do the lifts for the virtual competition because life...

  • Like 1

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

I always hated the crowded gym... when I first started going, football used to be televised on friday and saturday night, so they were the best nights to go... But now we get football on thur, fri, sat, sun and mon which is excellent - it really thins the herd out.

  • Like 1

Neutral Gargoyle Warrior with a dash of Ranger/Monk/Adventurer. Now LEVEL 9!  My Instagram

STR 78, CON 31, DEX 1, INT 21, WIS 13.5, CHA 4

Meet lifts: SQ 175kg, B 112.5kg, Dead 215kg.   Gym lifts: SQ 185kg, B 132.5kg, Dead 220kg

Nerd Stuff: Sci Fi TV, Sci Fi + Fantasy Books, Classic Space Lego, Warhammer 40K...

Link to comment

Tuesday afternoon, while Christi was at the chiro

Total: 18,632#

Overhead press 20x20kg, 10x60,7x80,3x5x90
Front squat 10x20kg,60,80,90,3x130,2x3x140
Man maker 4x25,3,3

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Wednesday night

Total:  33,396#

Bench 20x20kg,60,15x100,4x15x110,10x110
Deadlift 10x20kg,70,120,5x150,3x3x170

 

Thursday morning cause I was feeling my oats

Total: 14,080#

Squat 10x20kg,70,5x120,160,3x180,2X190,1x2x200,1
Row 10x20kg,50,5x6x70
Deficit deadlift 4x70kg

 

So deadlifts followed by squats 10 hours later...not that great for volume though I'm really happy with that 200kg squat.  Felt pretty easy considering.

  • Like 1

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Powerlifter problems...I can't carry a bag on one shoulder cause my traps are too sloped.  The strap just slides off...sigh.

  • Like 4

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Saturday at the NTC

Total: 27,940#

Bench 20x20kg,60,15x100,10x120,130,4x5x140
Deficit Deadlift 10x40kg,70,5x10x50
Deadlift 2x10x70

 

total for the week, 114,871#.  And I thought I wasn't working much.

 

Kid was squatting next to me this morning.  I heard him laugh and glanced over at him and he was staring at the weights I had on. I think when he had just realized I was benching twice what he was squatting.  

  • Like 4

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Wife is binge watching the original Star Trek series in the other end of the house.  I can faintly hear the dialogue and can hear the sound effects.  They did pretty amazing things with the sound.  I can pretty well know what is going on just from the sound track.  Lots of orchestral sounding stuff actually.  Pretty cool.  

  • Like 3

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Setup for this morning

 

eab30ef306cc83677994ad16e31fa60f.jpg

 

and when your artist wife buys a big canvas...you build a big easel for her.

b6e6c08ee0174744fcf3f94f132a983a.jpg

 

 

Sent from my SM-G930V using Tapatalk

 

 

  • Like 6

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment
2 minutes ago, Emerald_Dragonfly said:

Now that's a big canvas!

What's she planning to paint on it?

 

EXACTLY what I was wondering when I saw it on FB! Do tell!!!!

Link to comment
 

EXACTLY what I was wondering when I saw it on FB! Do tell!!!!

A vision of heaven from when she almost died after child 3 was born.

 

Sent from my SM-G930V using Tapatalk

 

 

  • Like 1

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines