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Spezzy Gets Biceps to Spare

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On 3/10/2017 at 7:40 PM, spezzy said:


Here's a video from the side if it helps at all. When I raise my arms up, I'm "setting my lats"


Note also that you can see her hamstrings being activated (the swelling on the back of the thigh at the bottom of the lift).  Deadlift is not primarily a back exercise.  It is a back of the thigh/leg exercise.  Alan Thrall has some great videos showing this as well.

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