x Valkyrie x Posted February 7, 2017 Report Share Posted February 7, 2017 Biography: Classified Name: Commander Valkyrie Shepherd Earthborn Sole Survivor: An orphan in an overcrowded, poverty-stricken city, I escaped a life of crime on earth by joining the military at the age of 18. During my service, I survived a harrowing mental and physical ordeal which left me the sole survivor of my unit, and mentally tougher than an Asari Matron. My struggles and achievements have created a duality of empathy and ruthlessness, which serves me well in my race to save the galaxy. Class: Soldier Specialization: TBD Spectre Status: Not Achieved Mission 1 Objectives: Prologue Workout 4x (Arms, Legs, Endurance, Conditioning) Track food intake 7x Water 100 oz 5x Bonus XP: Each Macro Hit/Day Total Available XP: 15 Mission 2 Objectives: Gather The Crew Workout 4x (Arms, Legs, Endurance, BW Workout) Track Food Intake 7x Water 100 oz 7x Total Available XP: 18 Bonus XP: Each Macro Hit Mission 3 Objectives: Become A Spectre Workout 4x (7-Minute Workout 3-4x, Cize or other BW Workouts) Track Food Intake 7x Water 100 oz 7x Total Available XP: 18 Bonus XP: Each Macro Hit Mission 4 Objectives: Specialize Workout 4x (Arms, Legs, Endurance, Conditioning) Track Food Intake 7x Water 100 oz 7x Hit Macros (1 point per macro achieved) Total Available XP: 46 Mission 5 Objectives: Final Battle Workout 4x (Arms, Legs, Endurance, Conditioning) Track Food Intake 7x Water 100 oz 7x Hit Macros (1 point per macro achieved) Total Available XP: 46 Bonus Side Mission: TBD Mission XP Total 1 /15 /143 2 /18 /143 3 /18 /143 4 /46 /143 5 /46 /143 Side Missions Paragon(Charm): GtG pushups 3x2 Daily (Progress to 5x2 if it's too easy) Renegade(Intimidate): Burpees(plank) x30/daily Paragon Charm Total 1 /5 /33 2 /7 /33 3 /7 /33 4 /7 /33 5 /7 /33 Renegade Intimidate Total 1 /5 /33 2 /7 /33 3 /7 /33 4 /7 /33 5 /7 /33 Rewards: 85% Compliance With Mission Objectives (121/143 XP): TBD 85% Compliance With Side Missions (28/33 per mission, or 56/66 for both): TBD Methods To Make Up Points: Paragon: Plank 2x1' per set missed (I.E. if I did 1/3 GTG sets, I need to do 4x1' planks to make up for it) Renegade: Jump Squats 5x1' per day missed General: I'm not sure, any suggestions? General Challenge Explanation Each "Mission" is a week in the challenge. I sort of loosely based it on the progression of the Mass Effect game to take me from the first mission to the last mission, with the main things included (becoming a Spectre, specializing, that sort of stuff). This week has been chaotic,what with my dad in the hospital and all. It took me a ton of time and brain power to get this challenge set up exactly how I want it and I spent a silly amount of time on my logo and tracker, but it looks pretty cool so I'm happy haha...I think my obsessive personality decided getting this one just right was a good coping mechanism for stress haha. This week I'm starting officially today, and not penalizing myself for missing stuff the previous few days, but I will count whatever I did accomplish (like tracking, or if I somehow managed to hit a macro) See how I do that? I am a goddess in my own galaxy, I make the rules! =p Saturday, Mister is coming to visit (YAY!) ! So I won't be tracking macros for weeks 2 and 3, just trying to keep the habit going more than anything with tracking and working out. I will probably be doing the 7 minute workout while he's here. Then for weeks 4 and 5 it's full speed ahead, do all the things! I absolutely had to have a Paragon/Renegade element to my Mass Effect challenge! I'm going to try Grease the Groove for my pushups- I'm going to do push up negatives (just the lowering/eccentric part) 3x2 every day (it seems so small and pitiful...but it's more pushups every day (and definitely more every week) than I'm doing now), and work on becoming burpee-proof by completing 30 burpees (planks, not push ups to start with) each day (in one go). If this GtG thing works, I'm gonna apply it to pull up negatives. I want neuromuscular gainz! My main focus for this challenge is on maintaining my good habits (tracking, working out 4x a week, water) throughout the challenge, and especially while Mister is visiting, achieving my macros on the other weeks, and performing perfect practice (say that 5 times fast) when I workout. 5 Quote Valkyrie's Epic Quest: Level 2 Ranger Challenge #4 Valkyrie Practices Discipline Link to comment
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