Elastigirl Posted February 9, 2017 Report Share Posted February 9, 2017 The town of Metroville had been peaceful for many years. The Incredibles had destroyed the Omnidroid and rid the town of Syndrome, Mr. Incredible’s Nemesis. One quiet day in the town, the ground suddenly shook so violently that people and cars were thrown everywhere. From deep beneath the ground came forth the Underminer In a terrifying voice he boomed, “Behold the Underminer! I am always beneath you, but nothing is beneath me. I hereby declare war on all peace and happiness. Soon all will tremble before me. People fled in panic. Was the town of Metroville doomed? The Incredibles heard of the danger to their city. Quickly they raced to the scene, ready to battle the villain. Elastigirl is ready to fight to save her town. Every 50 points is damage to the Underminer 50 points damage= barely scratched him 100- Underminer is wounded 150- Serious damage to his Underminer Machine 200- stunned him, he is dazed and confused, barely able to fight 250- knock out blow- The Underminer is defeated 300- Not only is the Underminer defeated, but any other would be villains are so terrified that they leave the city. The Incredibles are given a hero parade and the city calls an official holiday, naming it Incredible Day. The Battle Plan: Knock The Enemy Down 1 pt. per item per day: bonus of 3 points for each item that is successfully completed all week Track 7 days a week Eat at a deficit with MFP- · Guestimates when eating out are fine · Two free meals a week that I don’t have to track Drink 64 oz. of water 6 days a week All in a Day’s Work, Fighting Villains is just normal routine for Elastigirl Morning Routine: 1 pt. per item per day: bonus of 3 points for each item that is successfully completed all week Drink 12 oz. water- Read Bible Kitchen Check meal plan, see what needs to be thawed or pre-prepped* (new item) Start workout by 9:30 (5 minutes grace given for point) – if Mon-Thursday are success than the reward is a half hour later start on Friday Super Power: Elastigirl uses her elastic ability to help defeat her enemies -1 pt. per item per day: bonus of 3 points for each item that is successfully completed all week Mobility work 10 minutes 5 days a week Mobility squat 2 minutes a day · Reward is mobility item to buy Life Scrapbook finished 30 pts Bathroom finished- 30 pts Couch shampoo- 30 pts Bible Reading on target for month- 30 pts Adventure- 2 pts each, can be done multiple times Working toward items on life list Cold shower Work out outside Run Epic Quest items Try new food Make new food Geocaching Plan vacation for March Ruck Walk at night Walk before breakfast Walk in the rain Specific detail on fitness plan in spoiler tags Spoiler Simple and Sinister Kettlebell 5 -6 days a week, working on Turkish Get Ups with 35 and swings with 44# Pull up- Grease the Groove Style- basically just maintaining progress while I focus on my kettlebell goals Walking , stretching, and the rower also happening Food: Cutting right now. Plan is to lose 2 inches of belly . Current is 2". I weigh 119 pounds. Tracking on MFP, with a deficit of about 500 calories a day . 14 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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