Jump to content

Milo Sustains


Milo

Recommended Posts

Hey, guys.

 

I've fallen off somewhat on my posting of funny stuff and keeping up with people on the forum. However, I have been keeping with my goals. I made a lot of progress during my last challenge: I lost 13 lbs, my stomach is slimmer, my arms are bigger, and my chest feels firmer. I must have been doing something right.

 

This challenge will be similar, since I just need to sustain:

- Stay under 1750 calories 5x/week (20x total)

- Be within 4% of my macro goals (40%p/30%c/30%f) 3x/week (16x total)

- Strength training 3x/week (12x total)

- Cardio 2x/week (8x total)

- Life goal: write and record two songs this challenge

 

Let's do it!

  • Like 4

Orc Warrior | LVL 4

Current Challenge: Milo Sustains

Link to post

Thanks for following, guys. As I mentioned, I'm playing it a little bit leaner this challenge regarding time spent on the forums. I have a lot of life goals I'm working on outside of fitness right now, and it's crunch time.

 

I just realized I forgot to post above what my calorie goal is. I aim for 1700 daily, but I know +-50 calories is pretty close. So I put 1750 as the stated goal.

 

I injured my ankle two days ago. Pain is 80% diminished today, but I'm still walking with a little bit of a limp. I'm going to take it easy on the exercise for a few days, see how it feels then.

 

Progress:

 

58a7403135933_image(2).png.97607e73e6f36f586d37ab539187cb00.png

 

 

I'm down 14 lbs since January 8th. Sometimes that seems fast to me, sometimes that seems slow. But I have 30 lbs more until I look "good", and 15 lbs after that until I look "great". Many small steps to complete a long journey.

  • Like 2

Orc Warrior | LVL 4

Current Challenge: Milo Sustains

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines