Honey36 Posted February 22, 2017 Report Share Posted February 22, 2017 food goals: 1200-1450 calories a day 6 days a week Movement Goals: at least 5 miles a day, jogging 3 times a week Self Care: write daily, guard my time from thieves Quote Link to comment
Honey36 Posted February 23, 2017 Author Report Share Posted February 23, 2017 Food Goal: Met for today 1244 Movement Goal: Met for today 7 miles (in the rain) Self Care: Met for the day, wrote, meds, me time Quote Link to comment
Honey36 Posted February 25, 2017 Author Report Share Posted February 25, 2017 food goal: met 1262 Movement goal: met 5 miles Self care: met, board games and cards with friends, wrote, meds Quote Link to comment
Honey36 Posted February 25, 2017 Author Report Share Posted February 25, 2017 Food goals: today is my " don't worry about it" . Not to binge or cheat just to enjoy being with friends and family without recording everything. Movement goals: I'm already at 4.5miles so I can't see not making 5 by the end of the day. Self care: ran this morning ,OK it was really jogging, took my meds, wrote, and spent time with loved ones Quote Link to comment
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